The Jeff Heilman Project (Podcast)

NEVER COLLAPSE Under Stress AGAIN I Ricky Scruggs I Podcast #162

Why do talented people falter under pressure? Former pro baseball player Ricky Scruggs shares the psychology of performance. In this episode, we examine the mental barriers that cause even the most skilled individuals to struggle when the stakes are highest. Scruggs, who built a career on coaching others, breaks down the internal mechanics of high-pressure situations and explains why natural ability is often not enough to sustain success. This discussion is essential for anyone looking to understand how to maintain composure during critical moments. We explore the specific signs of performance anxiety and how to rewire your approach to competition. By learning the psychology of success, you can identify why you might be holding yourself back and start building the resilience needed to perform consistently. Whether you are an athlete, a coach, or simply looking to improve your mental game, this breakdown provides actionable clarity on overcoming the fear of failure. Ricky's book: https://www.amazon.com/Champion-Within-Overcome-Addiction-Greatness/dp/1966283792/ref=sr_1_1?crid=3SD0Q2RJ2H4HB&dib=eyJ2IjoiMSJ9.QgSD6CBlr0874Pj07vuRtA.jzKnklTJMw-ftde9T68A0tBDkHzXW5mArosBNbQ9C2o&dib_tag=se&keywords=the+champion+within+ricky+scruggs&qid=1792795617&sprefix=the+champion+within+ricky+scrugg%2Caps%2C161&sr=8-1 Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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The Greatest Miracle I Podcast #161

In this podcast, Jeff and Jessica discuss miracles, define what they actually are, and how to manifest them. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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How We Manifested Miracles I Podcast #160

In this YouTube podcast, Jeff and Jessica talk about anecdotes from their lives about how they achieved the impossible. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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Pivoting From Absolute FAILURE I Podcast #159

In this podcast, Jeff and Jessica Heilman discuss using real-world examples, how to get out of failure, and pivot to success. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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Why You Feel Awful I Podcast #158

In this podcast, Jeff and Jessica Heilman go over the human condition, how it relates to work, life, and the pursuit of happiness. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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Why You Suck At Public Speaking I Podcast #157

In this podcast, Jeff and Jessica discuss people skills, public speaking, and how to overcome various challenges in your life. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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How To Beat The Odds I Podcast #156

In this episode, Jeff and Jessica recount personal and historical anecdotes of overcoming massive hurdles in life. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

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Here's Why Struggling Is GREAT I Podcast #155

In this podcast, Jeff and Jessica talk about agitation and struggle, and how it fuels us to create and innovate. They pull from examples like CS. Lewis, Thomas Edison, George Washington, and Elon Musk to fuel this conversation piece. Our Short that did well: https://youtube.com/shorts/IBa5rRLY5QE Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

FIFA, America's 250th Birthday, And Our 30th Anniversary I Podcast #154

In this podcast, Jeff and Jessica Heilman discuss various topics that happened over the last month, including FIFA, President Donald Trump's Mount Rushmore speech, and the history of their marriage, with their 30th anniversary celebration. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Defining Saving, Style, and "Habitus" I Podcast #153

In this podcast, Jeff and Jessica Heilman go over their views and opinions on saving money, acquiring style, and the psychological term "habitus," and how it affects us. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Why Discipline Is Paramount I Podcast #152

Are successful people simply more talented—or are they more disciplined? In this episode of The Jeff Heilman Project, Jeff and his co-host dive deep into the hidden advantage that separates high performers from everyone else: discipline, habits, preparation, and systems. Using a powerful passage from the classic book The Disciplined Life by Richard Shelley Taylor, the conversation explores how seemingly small actions—putting away clothes, showing up on time, planning your day, organizing your environment, and following through on commitments—compound into massive results over time. Jeff shares his personal productivity frameworks, including OODA Loops, Theory of Constraints, Kanban systems, lean manufacturing principles, and peak performance strategies that helped him dramatically increase productivity and income. The discussion also covers entrepreneurship, time management, family leadership, habit formation, goal achievement, organization, systems thinking, personal responsibility, and creating a life that runs efficiently without constant stress. If you're a business owner, entrepreneur, ambitious professional, or someone trying to improve your focus, productivity, finances, health, or daily routines, this episode offers practical insights you can implement immediately. Topics Covered: • Discipline vs. motivation • Habit formation and character development • Productivity systems and workflow design • Theory of Constraints explained • Time management for entrepreneurs • How successful people prepare • Checklists, routines, and standard operating procedures • Family leadership and household organization • Goal setting and controlled attention • Personal growth and self-improvement Whether you're building a business, leading a family, improving your health, or simply trying to get more out of life, this conversation will challenge you to think differently about success and the systems that create it. Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org 👍 Like, Subscribe, and Share if you're committed to becoming more disciplined, productive, and intentional in your life. #Discipline #Productivity #SelfImprovement #SuccessMindset #Entrepreneurship #PersonalDevelopment #Habits #TimeManagement #TheoryOfConstraints #Leadership #PeakPerformance #BusinessGrowth #Motivation #GoalSetting #JeffHeilmanProject #SystemsThinking #Mindset #HighPerformance #LifeOptimization #MensGrowth Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Tongalag Liu I Podcast #151

In this video, Jeff and Jessica interview dating coach Tongalag Liu (Tea). Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Recovery, Time, And Success I Podcast #150

In this podcast, Jeff and Jessica discuss their lives. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

"Success Doesn't Happen By Accident" I Podcast #149

A podcast between a successful couple for 30 years. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Mother's Day Special I Podcast #148

In today's podcast, Jeff and Jessica shed light on the women in their lives and how they've influenced them, all for a Mother's Day special of The Jeff Heilman Project! Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

"You Go Where You're Aiming" I Podcast #147

In this podcast, Jeff and Jessica Heilman discuss how, in their 30 years of marriage, they've overcome various trials and errors, and what they're currently doing to improve themselves. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Men Are MISSING This: I Podcast #146

In this podcast, Jeff and Jessica discuss men and how they impact society from a familial level. Make sure to like, comment, and subscribe if you found this video helpful! Let us know what content you'd like to see in the future. This content is for YOU, not for us! Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

This Is KILLING Our Kids... I Podcast #145

In this podcast, Jeff and Jessica engage in a conversation about community, and how to eliminate depression and sadness in a sad and depressed world. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

EASILY Gain Wealth Through Investing... I Podcast #144

In this video, Jeff and Jessica break down different investment methods as well as triple compounding. Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Why You Suck At Selling (What You're Missing) I Podcast #143

In today's episode, Jeff and Jessica discuss how sales works, and how you can use it to succeed and grow not just your career, but also your skills in communications. LINKS: Daniel Pink's To Sell is Human https://www.amazon.com/To-Sell-Is-Human-Daniel-H-Pink-audiobook/dp/B00AE9V9MA/ref=sr_1_1?adgrpid=1332608667413730&dib=eyJ2IjoiMSJ9.2s5Xljs2ULYDA0X7oVxfKwwVlFO5sanO27P-gfSjyNIwY23DoRUpLBYnC-GUCrxr-QM8Is2FKoNj2HmFZoWuat-xM4B3tDs0-Z0jA3chShV2BjdTu7i9WW_Bi5by5bRirfYJxyl37cyH9FGbMBDActeuk7UrcZcVKTgrM65Sh4-ZsqLVrj0XaGtt3ba-klUaFtIAbgCN55WL_az5qecKQdVzj8LrTFUjhHUcxNgpT_o.4TfV2F7eGsK-tCBdtrY-BahPdV6_2FFQIqGMiO9TsTo&dib_tag=se&hvadid=83288280105197&hvbmt=be&hvdev=c&hvlocphy=43952&hvnetw=o&hvqmt=e&hvtargid=kwd-83288406794858%3Aloc-190&hydadcr=22532_13494448&keywords=to+sell+human&mcid=a6d4d7fc97133b7597eb12dd04c95c0e&msclkid=71249ee1714e1857c183f7278f19f45e&qid=1774648920&sr=8-1 Support the show Would you like to be on the show and document your testimony for your friends and family? Let us know at thejeffheilmanproject.contact@gmail.com! Make sure to like, comment, and subscribe if you found this video helpful! Our Website ~ thejeffheilmanproject.com Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/ Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/ Producer / Editor ~ Andrew Heilman - https://andrewheilman.org