The Holistic GLP-1 Podcast with Elizabeth McGann

Elizabeth McGann

Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's #1-ranked podcast for holistic GLP-1 weight loss.

Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their happy weight, balance hormones and get their sexy back by activating their body's own GLP-1, often with less medication, or none at all. This isn't just weight loss. It's a full-life reboot!

Through her signature program, Finally F*cking Free™, group and 1:1 coaching, she teaches The Holistic GLP-1 Method™ "where metabolic science meets intuition, and weight release becomes freedom in every dimension.

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73 episodes
Updated Tuesday

Episodes73

Newest first

Nov 15, 2021 · 39 min
Jessica Crow: A Healing Journey Through Meditation, in New York City, During the Pandemic
Jessica Crow is a wellbeing expert with 20+ years experience and author of The Power of Guided Meditation (Fair Winds Press 2021). Listen in, as she shares with Elizabeth how she transformed a painful and debilitating physical condition into vibrant health and wellbeing through meditation, yoga, and mindfulness training. For more information on her upcoming meditation training visit www.CNTRDwellness.com/meditationteachertraining Learn more about host Elizabeth McGann visit ElizabethMcGann.com Instagram @ElizabethMcGann
Sep 6, 2021 · 17 min
Why We Stopped Meditating And Started Screaming
Elizabeth & co-host comedian, Shelley Carling, explore different tools for processing their rage and overwhelm, how to de-code emotional eating triggers, Ayurvedic approaches to self-care, and 5th dimensional intergalactic space travel. Visit ElizabethMcGann.com to sign up for our secret newsletter and learn more about our upcoming retreats in 2022. Learn more about Elizabeth McGann & Drop The Weight Podcast: ElizabethMcGann.com Check out co-host and comedian Shelley Carling: https://www.instagram.com/shelleycarling/ --------------------------------------------- SUPPORT OUR WELLNESS PARTNERS: Rookie Wellness https://www.rookiewellness.com
Aug 22, 2021 · 11 min
Leaving the Matrix
Elizabeth McGann and co-host Shelley Carling have a heart to heart about the state of the world. Shelley confides she's prepared for a nuclear disaster. Elizabeth attempts to persuade Shelley to move with her to the country, where they could start a commune together, and grow vegetables.
Jul 16, 2021 · 14 min
Censorship in 2021 (It's no joke)
Thought control, ai bots & shadow bans, oh my! Elizabeth and co-host comedian, Shelly Carling chew on censorship, the v-word and why questioning the mainstream media narrative is more important then ever.
Jul 5, 2021 · 37 min
Are You Gaslighting Yourself?
Elizabeth and co-host, Shelley Carling, discuss the world re-opening, fear of large crowds, how to stop gaslighting yourself, and their upcoming trip to South America to explore Ayahuasca.
Mar 14, 2021 · 33 min
She Lost 100 lbs, Launched Two Business and Found Her Joy!
This last year with Covid has weighed heavily on all of us. If you're looking for inspiration on how release the blocks that stand in the way of your greatest fulfillment and happiness - this podcast will help you "walk through that door." In this powerful podcast, we discuss how to evaluate where the healing needs to take place in your life, the #1 sabatoger of success, and how let go of poor body image. Byata Dikkar, Soul Chef and Mompreneur, shares how she released her generational trauma and began her transformational journey of learning to heal and nourish herself, body, mind, & SOUL. Byata Dikkar is native NY'er who has been living in Los Angeles now for the last 12+ years with her 3 sons and husband. She is a certified health and wellness coach, a private chef, a mompreneur who runs 2 amazing and ever growing companies; PAPA'S IN THE KITCHEN - an all organic gluten free meal delivery service, and LOCO NUTZ - an all organic, keto, vegan, paleo line of baked goods, and a healer as some would like to call her. You can learn more about her work here. www.loconutz.com www.papasinthekitchen.com
Mar 4, 2021 · 42 min
Feeling Traumatized By The Pandemic? You're Not Alone!
Did you know this Pandemic is an extended traumatic global event? If you're experiencing overwhelm, anxiety or depression - or just don't feel like yourself anymore - please know there are tools you can use today to heal! Today we bring back one of our favorite healers, Erin Telford, a renowned Breathwork facilitator and teacher. She shares how to release the trauma of this collective experience, so you can thrive in the new age that is birthing. To book a group session with Erin, visit www.erintelford.com
Aug 20, 2020 · 38 min
Covid-19 and Anxiety?
Elizabeth and Shelley share how they're feeling during quarantine, they discuss the great mask debate and why it might be good to reframe the way they're thinking about lockdown. Shelley explains what she calls "spiriling" and tips to get herself out of it. Elizabeth and Shelley discuss a few different ways to stay present and how staying present can help you during moments of crisis. They also talk about the power of breath work and reveal how their relationship with food has been during the pandemic. We want to hear from you! Have you thought you've had COVID-19? How did you handle the fear behind those thoughts? Has quarantine effected your creativity?
Aug 20, 2020 · 47 min
Priceless Tools To Cope With Uncertainty (w/ Erin Telford)
Erin Telford is a Breathwork healer and teacher, acupuncturist and Reiki Master, providing individual healing treatments and group healing sessions. Today she shares with Elizabeth how important it is to learn to dance with the many energies of life and the difference between personal and collective energy. Erin explains how breath work can not only help you work through an emotion but can ultimately help you sit with and eventually dismantle it. We learn about shadow work and how it can help you on your journey for self-love. To book a group session with Erin, visit www.erintelford.com
Aug 20, 2020 · 39 min
Learn the secrets to Self-love (w/ the "Lady Gaga of Meditation" Biet Simkin)
Biet is the world-renowned meditation leader dubbed the "Lady Gaga of Meditation". She shares with us her journey with food and body dysmorphia and how that's effected her confidence in what she does. She shares how she learned to love every part of herself and her pursuit of intuitive eating and additionally, how to let go of the idea that if she loves herself enough, she'll get skinnier. As of today, Biet is present with her food and says that "food is her bitch. She eats it, it doesn't eat her." Biet explains that vanity has always been her blind spot and how a deep surrender was necessary in order for her to heal. To learn more about Biet Simkin, visit www.bietsimkin.com
Aug 19, 2020 · 14 min
Want to Stop Waiting to Feel Happy?
How to break the diet cycle - Shelley tries to focus on how she gained weight in the first place and resist yo-yo dieting. Elizabeth shares her weight loss journey and how she's kept it off. Shelley admits that she's been hinging her happiness on weight loss. Elizabeth challenges Shelley to think about what things she's avoiding due to her weight and Elizabeth explains how to feel abundance moment by moment.
Aug 19, 2020 · 8 min
Are You Sick of Dieting?
Elizabeth and Shelley talk about the difference between a lifestyle change and a diet. Elizabeth clarifies what Keto 2.0 means. Shelley is trying to address the inner work that needs to happen on her weight loss journey, and has finally realized that she has a lot of feelings. Elizabeth and Shelley discuss trauma and how that can effect relationship with food.
Feb 21, 2020 · 6 min
Do You Struggle With Emotional Eating?
Listen in as co-host and comedian, Shelley Carling shares her struggle with her weight-loss journey and her fears about spreading the word about Keto 2.0. Is this just another diet?! No! It's a lifestyle change. In this episode, you'll learn about H.A.L.T, a helpful tool on how to recognize emotional eating triggers and inspiration on how to overcome them.

The Holistic GLP-1 Podcast with Elizabeth McGann

Jessica Crow: A Healing Journey Through Meditation, in New York City, During the Pandemic

Why We Stopped Meditating And Started Screaming

Leaving the Matrix

Censorship in 2021 (It's no joke)

Are You Gaslighting Yourself?

She Lost 100 lbs, Launched Two Business and Found Her Joy!

Feeling Traumatized By The Pandemic? You're Not Alone!

Covid-19 and Anxiety?

Priceless Tools To Cope With Uncertainty (w/ Erin Telford)

Learn the secrets to Self-love (w/ the "Lady Gaga of Meditation" Biet Simkin)

Want to Stop Waiting to Feel Happy?

Are You Sick of Dieting?

Do You Struggle With Emotional Eating?