The five things I meal prep every week (how to get started with meal prep)

So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out.

Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)

Links Mentioned:

• How I meal prep in just one hour a week (Spotify)
• How I meal prep in just one hour a week (Apple)

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Recipes Mentioned:

• White Chicken Chili 
• Green Chile Chicken Enchiladas
• Beef and Farro Soup
• Almost-Autumn Farro Salad

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Connect with Kris:

• Healthy Mama Kris Recipes
• Healthy Mama Kris on Insta
• FREE Meal Planning Guide
• Healthy Mama Courses

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