The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

[From the Vault] Cookout Season: Summer Hosting Recipes + Tips

May 11 · 41 min
0:00-41:13

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This weekend Kris is in Nashville celebrating her sister's bachelorette party- so we're bringing you a formerly Patreon-exclusive episode all about cookouts- recipes, tips and more! Get the full cookout guide on Healthy Mama Meals (try it for a week free!): healthymamameals.com


My Cookout Menu Formula:

  • 2-3 appetizers

  • 2-3 meat items (1 not red meat) + vegetarian items if necessary

  • 1-2 starchy sides for less than 10; 2-3 for more than 10

  • 1-3 green/veggie-based items for less than 10; 2-3 for more than 10 (I did 4 for a larger crowd!)

  • 1 fruit

  • 2-3 desserts

Don't forget buns, lettuce, tomato, onion and condiments (bring out a couple of special condiments like pickled onions or chipotle aioli to level it up!)


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Join me in Healthy Mama Meals for weekly done-for-you meal plans with shopping list + prep steps and over 500 family-friendly real food recipes for breakfast, lunch and dinner. Try it for a week FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://healthymamameals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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