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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

3 ways to start shifting your meal routines this back to school

Aug 14, 2023 · 28 min · Season 6 · Episode 336
0:00-28:14

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Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. 

Free Kids School Lunch Guide

Previous Episodes Mentioned:

Episode 288: Meal Planning for the Back to School Season

Episode 318: How to strategically write your grocery list

Episode 138: The Two Lists that make Meal Planning a Breeze

Recipes Mentioned:

  1. 5-ingredient meatballs or sweet potato curried turkey meatballs- again, I’ll link these in the show notes. 
  2. Almond flour chicken tenders
  3. Pan-seared salmon + coconut rice 
  4. Veggie meat sauce 
  5. Chicken Gnocchi Soup 
  6. Cauli crust shepherd’s pie 
  7. Bang bang shrimp bowls or shrimp fried rice- shrimp cooks up SO fast
  8. Greek Chicken Wraps
  9. Egg Roll in a Bowl
  10. Hidden Veggie Chicken Nuggets 


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