10 Favorite Family Meals from Pantry & Freezer Staples

Using what you have on hand is one of the big strategies for budget meal planning and cooking I teach - but I know sometimes it can feel easier said than done. So today I want to give you some solid ideas for what to make with  items you might have in your pantry- with meals my family has been loving! 

Notes: 

• Episode 253: 75+ Ideas for your pantry purge 
• Recipes Mentioned: 
  1. Black Bean & Corn Quesadillas 
  2. Roasted Garlic Rosemary Tomato Soup
  3. Tuna & White Bean Salad 
  4. Five ingredient meatballs (& pasta)
  5. Shrimp Fried Rice 
  6. One-Pot Moroccan Quinoa Tagine (Healthy Mama Cooking Club Recipe)
  7. Shortcut Cauli Rice, Chicken Sausage & Pepper + Onion bowls
  8. Vegan Cashew Cream Sauce
  9. White Chicken Chili 
  10. Homemade Oat Flour muffins 

Join me in our fourth annual Healthy Mama Pantry Purge where we spend the month of March going through our pantry and freezer, focus on using what we have and save hundreds of dollars on groceries, along the way. Don’t worry– I’ll be there the whole way through to guide you on exactly what to do via weekly emails with how-tos, tips and bonus recipes, a private facebook community– with prizes for sharing your progress... And did I mention it’s 100% FREE?

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

• Healthy Mama Kris Blog
• Healthy Mama Kris on IG
• FREE Meal Planning Guide
• Healthy Mama Courses
• Get your Healthy Mama Meal Planner & Meal Planning Notepad

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