The Healthy Celiac Podcast

Belinda Whelan

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease.

Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease.

Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently.

To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.

For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

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20 episodes
Updated Dec 4, 2025

Episodes20

Newest first

Dec 4, 2025 · 15 min
Your Gluten Free Christmas Survival Guide Ep. 232
Christmas can be magical… or completely overwhelming, especially when you’re living with celiac disease. In this week’s episode, I’m walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross contact, or everyone else’s expectations. I’m sharing how I manage Christmas Day in my own gluten free household, how to talk to family about food, what to do if you’re the guest rather than the host, how to handle unsafe gifts and awkward moments, and my go-to strategy for surviving the endless December social events. Whether you love Christmas or it fills you with dread, this episode will help you feel more prepared, more supported, and more confident heading into the festive season. Listen in for practical tips on: Hosting a safe gluten free Christmas lunch How to talk to family about food without feeling rude What to do when gifts contain gluten Being a guest in a non-gluten free home Planning ahead for social events Staying included and reducing stress 🎧 Hit play and take the overwhelm out of Christmas. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Nov 19, 2025 · 25 min
Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231
This week, I’m taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adventure, things have been a little chaotic — and that’s changed how often I can release episodes. I’m also walking you through a full day in my life as a woman living with celiac disease — everything from my morning routine to my gym sessions, what I eat, the habits that keep me feeling my best, and a very honest update on my perimenopause journey and my experience with HRT so far. If you’ve ever wondered what I do day to day, how I manage my health, or you’ve been curious about navigating celiac disease during busy seasons of life, this one’s for you. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Nov 5, 2025 · 14 min
When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230
Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease. If you’ve ever worried about eating while travelling, you’ll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey. Tune in now and get inspired to hit the road gluten free and confident. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Oct 22, 2025 · 17 min
How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229
Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way. From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway. Listen in to hear my tips for Packing gluten free food for long drives Reheating meals safely on the road Finding celiac-safe food stops with Google Maps and Find Me Gluten Free Staying hydrated and supporting your gut while travelling Whether you’re heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Oct 6, 2025 · 12 min
Gluten Free Wheat? The Science That Could Change Everything Ep. 228
There’s a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with celiac disease. It’s being called “gluten free wheat,” and while that sounds like a dream come true, it’s not that simple. In this episode, I explain what this research is really about, what it could mean for people with celiac disease, and why this new wheat would still cause problems for anyone with a wheat allergy. We’ll look at both sides — the potential benefits and the reasons to be cautious — so you can understand what’s really happening behind the headlines. Tune in to learn whether this “gluten free wheat” is the future of gluten free living or just an interesting experiment for now. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Sep 29, 2025 · 12 min
Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227
Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand what’s happening inside your body. You’ll learn: · What leaky gut actually is (without the science jargon) · Why people with celiac disease are more prone to it · The everyday triggers that make it worse · The symptoms to watch for, from bloating and fatigue to rashes and food sensitivities · Simple steps you can take to start repairing your gut I’ll also share why focusing on gut healing is one of the most important things you can do after a celiac disease diagnosis. Download your free 3 Day Gut Reset eBook here https://belindawhelan.myflodesk.com/3dayreset 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Sep 22, 2025 · 11 min
Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if you’re strictly gluten free. In this episode, I’ll break down: Why nutrient absorption is a challenge for people with celiac disease The most common deficiencies (iron, B12, folate, vitamin D, calcium, magnesium, zinc) How to spot the signs your body isn’t absorbing what it needs Smart supplement and food pairing examples for better absorption Lifestyle habits that make a difference for digestion and gut healing You’ll leave with simple, practical steps to check your levels, support absorption, and feel more energized and resilient living gluten free. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Sep 15, 2025 · 15 min
Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225
Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed or have been gluten free for years, this episode will give you the confidence to stand up for yourself and help others better understand the seriousness of celiac disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Sep 9, 2025 · 9 min
Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224
Is celiac disease really a new thing? Not at all - it’s been recognized for nearly 2,000 years. In this episode, I share the fascinating history of how doctors first described celiac disease, how World War II revealed the connection between wheat and symptoms, and why today it feels like 'everyone is gluten intolerant.' We’ll talk about: The Greek doctor who first described celiac-like symptoms in the year 200 The breakthrough discovery during WWII that linked wheat to celiac disease Why awareness and better testing mean more people are being diagnosed now How modern wheat and ultra-processed foods may play a role in today’s gluten struggles If you’ve ever wondered why celiac disease seems so common, this episode will give you clarity. And please remember that celiac isn’t just a food intolerance, it’s a serious autoimmune disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Sep 1, 2025 · 9 min
Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223
Living with celiac disease isn’t just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health. In this episode, I’m talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. You’ll learn: The signs of food anxiety with celiac disease Why trauma from past gluten exposure can trigger ongoing fear Practical tools to help you feel calmer and more confident at mealtimes If food feels more stressful than joyful right now, this episode is for you. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Aug 25, 2025 · 8 min
5 Reasons You’re Still Not Healing After a Celiac Diagnosis Ep. 222
Healing from celiac disease isn’t just about cutting out gluten. It’s about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, I’m breaking down what healing really means, why it’s so important to go beyond just eating gluten free, and five common reasons your body might still be struggling to heal. From hidden gluten exposure to missing nutrients and lack of proper support, you’ll walk away with clarity on what could be holding you back and how to move forward with confidence. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Aug 18, 2025 · 13 min
The Parent’s Guide to Spotting Celiac Disease Symptoms in Children Ep. 221
If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are gaslit or dismissed when raising valid concerns about their child’s health. In this episode, I break down: Common but overlooked celiac symptoms in children and teens Why constipation, low energy, irritability, stunted growth, and even skin or dental issues shouldn’t be ignored My personal experiences with my own children and how I had to fight for answers How to advocate for testing and why you have every right to demand it Celiac disease presents differently in everyone, including children. By knowing what to look for, you’ll be better equipped to push for the testing your child deserves. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Aug 11, 2025 · 13 min
Living Gluten Free Without Losing Your Social Life Ep. 220
If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around. I’m sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strong—without compromising your health. You’ll learn: How to handle situations when your friends choose restaurants without safe gluten free options Ways to communicate your needs confidently without feeling like a burden How to spot who truly supports you (and who doesn’t) Non-food-related ways to stay social and connected My top tip for avoiding gluten mistakes when eating out in a group Whether it’s dining out, attending events, or joining in on spontaneous plans, these tips will help you protect your health and keep your social life thriving while living with celiac disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Aug 4, 2025 · 10 min
Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219
Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease. In this episode, I’m breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut health, nutrient deficiencies, stress levels, hormones, and more. If you’ve been wondering why your hair hasn’t bounced back since going gluten free, this is the episode you need. You'll learn: Why certain nutrient deficiencies are so common after a celiac diagnosis How your thyroid, hormones, and stress can impact your hair Why gut healing plays a bigger role in hair health than any expensive product ever will What to do next if your hair just isn’t thriving on a gluten free diet Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Jul 29, 2025 · 7 min
Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218
In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease. Whether you’ve just been diagnosed or have been gluten free for years and still don’t feel great, this quiz is designed to cut through the overwhelm and give you clarity. It’s completely free, takes just two minutes, and doesn’t even require your email to get your results. I’ll walk you through why I made it, what inspired me (hint: my own frustrating experience with a clueless dietitian), and how it can help you figure out the next best step in your healing journey. 📝 Take the quiz here: https://www.belindawhelan.com/quiz Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Jul 21, 2025 · 10 min
Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117
Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies to living with celiac disease. From restaurants to cafés, it’s easy to feel like a burden when you’re just doing your best to stay safe. But what if the server with the blank stare is actually trying to remember all your requests because they care? In this episode, you'll hear Why your brain might be tricking you into feeling judged A story that’ll change how you see people’s reactions How to stop apologizing and start asking for what you need A mindset shift that can transform your gluten free life Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Jul 14, 2025 · 13 min
Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216
One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a cruise, traveling gluten free doesn’t have to feel overwhelming. In this episode, I’m answering your most-asked travel questions including what snacks to take, how to find safe gluten free restaurants, tips for international grocery shopping, and even whether cruise ships are a good idea if you have celiac disease. I’m also sharing a few personal stories and lessons I’ve learned over the years to help make your next trip smoother, safer, and way more enjoyable. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Jul 8, 2025 · 12 min
Life After Diagnosis - How Celiac Disease Still Affects Your Body Ep. 214
So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after? In this episode, I open up about the long-term effects of celiac disease and why going gluten free isn’t always the magic fix. From food anxiety and stress, to unexpected weight changes, depression, social isolation, and poor food choices - I'm chatting about what life really looks like after a diagnosis. You’ll also learn: Why lactose intolerance often shows up post-diagnosis What can happen if you rely too heavily on packaged gluten free foods How anxiety and stress affect your health (and what to do about it) Why quality of life matters just as much as your diet If you’re still not feeling great despite following the rules, this one’s for you. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Jul 8, 2025 · 11 min
Gluten Ataxia - What You Need to Know About This Neurological Condition Ep. 215
If you’ve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it’s just stress or anxiety, this episode is for you. We’re diving into gluten ataxia, a rare autoimmune condition triggered by gluten that affects the brain, not the gut. You’ll learn What gluten ataxia is and how it’s different from typical celiac disease The key symptoms (that often get brushed off or misdiagnosed) What to ask your doctor for (including specific tests like TG6 antibodies) What to expect in terms of recovery How to support your healing if you’ve been affected This episode was inspired by a listener named Kelly, who has been dealing with this for years without clear answers. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.
Jun 23, 2025 · 12 min
9 Surprising Skin Issues That May Be Caused by Celiac Disease Ep. 213
Could your skin be reacting to something deeper? If you’ve been dealing with stubborn skin issues and nothing seems to work long-term, it might be time to look beyond the surface. In this episode, I’m diving into 9 skin conditions that are commonly linked to celiac disease—and how going gluten free can sometimes be the missing piece of the puzzle. From the intense itching of dermatitis herpetiformis to skin conditions like rosacea, eczema, and psoriasis, we’ll chat about how these issues can be signs that your body is reacting to more than just a cream can fix. I even share a personal story about my brother, whose psoriasis only cleared up once he removed gluten from his diet after a celiac diagnosis. We’ll also cover some lesser-known links like alopecia, dry skin, mouth ulcers, and even acne because the skin-gut connection is real. If you’re newly diagnosed or just wondering whether gluten could be affecting your skin, this episode will give you some clarity, a few “ah-ha” moments, and hopefully a bit of relief too. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you! Music Credit bensound.com Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.