EducationSelf-ImprovementHealth & FitnessMental Health

The Happiness Project

Jacey

Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing!

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20 episodes
weekly
Avg 14 min
English

Episodes 20

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S1 · E223
Tuesday · 16 min
Episode 223: You're Not Getting Results Because You Only Do It When You Feel Like It
I'm coming in hot today! You actually might not like this episode, but if that is the case, you NEED this episode! Today we are talking about what happens when you stop waiting to feel like it. Let's be friends on Instagram!
S1 · E222
September 15 · 14 min
Episode 222: Things That You Think Are Healthy That Are Actually Making You Feel Worse
I promise this isn't the blame game... I did these too. WHOOPS! You know the drill we live and we learn and we DO BETTER! Let's DO BETTER! Let's be friends on Instagram!
S1 · E221
September 8 · 17 min
Episode 221: Your Body Doesn't Know It's Just a Busy Season
We love to tell ourselves, "It's temporary...it'll pass." Just make it through the week. Just make it through the month. But your body does not know it's "temporary". Let's focus on the simple things, and build habits that can survive a busy season. Let's be friends on Instagram!
S1 · E220
September 1 · 13 min
Episode 220: Guess What Happened to Me The First Week of School?
I GOT SICK... Never ever has that happened before... lol I want to talk about what I did, and how it happened. You'll never believe that it wasn't actually from the kids! Let's be friends on Instagram!
S1 · E219
August 25 · 12 min
Episode 219: Nobody Talks About How Much Work It Is to Feel Good
No really... Sometimes pouring into our health feels like a full-time job. Let me teach you how NOT to feel that way! Let's be friends on Instagram!
S1 · E218
August 18 · 13 min
Episode 218: Protect Your Energy
3 Back-to-School Boundaries Every Teacher Needs! This was the episode I did for Summer Teacher Talks! ENJOY! Let's be friends on Instagram!
S1 · E217
August 11 · 13 min
Episode 217: The Back to School Secret that Will Have You Living Your Best Life All Year!
THIS IS A GOOD ONE! If you are getting close to back to school time, TUNE IN! You need to do this before your school year starts! Let's be friends on Instagram!
S1 · E216
August 4 · 17 min
Episode 216: The Truth About Balance
Balance is a LIE... Let's talk about why, and what I do to have "balance"! Let's be friends on Instagram!
S1 · E215
July 28 · 13 min
Episode 215: How I am Preparing for Back-to-School Without Burning Out
NOW IS THE TIME... Not in a month, not when school starts... NOW. You need to be preparing for back to school, so the habits you have built carry OVER into school. Here are my 3 main habits that will carry over to the new school year with me! Let's be friends on Instagram!
S1 · E214
July 21 · 18 min
Episode 214: Let's talk about why I feel better at 35 than I ever did at 25!
It is called aging in reverse baby! But for real... Let's talk about the MYTH that you aren't "just getting older"... Maybe you aren't listening to your body! FREE SUMMER TALKS TICKET HERE!!!!! Let's be friends on Instagram!
S1 · E213
July 14 · 16 min
Episode 213: You Don't Need Another Supplement, You Need THIS!
This might sound weird, but I bet I could walk into your house and throw away ALL of your supplements except maybe 1-2... I actually think MOST of you would feel better if I did that! Let's talk about how supplements are supposed to SUPPLEMENT a healthy lifestyle and NOT replace one... If you are a teacher and interested in your FREE ticket for the Summer Teacher Talks, grab it HERE! Let's be friends on Instagram!
S1 · E212
July 7 · 13 min
Episode 212: When Exhaustion Becomes Your Personality
How did we stop questioning fatigue - and started wearing it like a badge of honor? OR better yet... wearing it as if it was apart of our DNA. Let's dive into how being exhausted is a SYMPTOM not a personality trait! Let's be friends on Instagram!
S1 · E211
June 30 · 18 min
Episode 211: Health Habits That Seem Healthy - But Secretly Making You Feel Worse
Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them! Let's be friends on Instagram!
S1 · E210
June 23 · 16 min
Episode 210: Your Body Whispers Before It Screams
In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming! Let's be friends on Instagram!
S1 · E209
June 16 · 13 min
Episode 209: The Internet Told Us to Buy More Stuff
Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days? At what point do we stop and ask: Do I actually need this? Let me break it down for you and explain what I have done to combat this little problem! Let's be friends on Instagram!
S1 · E208
June 9 · 11 min
Episode 208: Why You Mad? Summer is a PAUSE Button, Not a Reset Button
I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year. Let's be friends on Instagram!
S1 · E207
June 2 · 15 min
Episode 207: Supper Won't Heal Burnout If You Don't Change Your Patterns
I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it! Let's be friends on Instagram!
S1 · E206
May 26 · 12 min
Episode 206: How to Close Out the School Year Without Burning Yourself Out
Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer! Let's be friends on Instagram!
S1 · E205
May 19 · 13 min
Episode 205: Glorifying Busy is the True ICK!
If there is anything we have to STOP doing, it is this! Let's stop glorifying busy and focus on truly taking care of YOU! Let's be friends on Instagram!
S1 · E204
May 12 · 10 min
Episode 204: The Real Reason You Feel Stuck
...and NO it isn't a discipline problem. You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it! Let's be friends on Instagram!

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