THE GROWTH MINDSET PODCAST

COACH ISSY - your coach, your bestie, your hype queen.

Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.

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21 episodes
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Avg 41 min
English

Episodes 21

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S1 · E99
August 30 · 38 min
The habits that build self respect | BYF SERIES #6
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. EPISODE 6 is all about becoming someone you respect and what really matters when it comes to doing that. This pairs well with the episode about confidence. Building self worth and LOVING who you see in the mirror starts here. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E98
August 23 · 33 min
The cost of always putting yourself last | BYF SERIES #5
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. EPISODE 5 is all about the cost and consequence of putting yourself last. Why it is a solid brick in your foundation to put yourself first and how selfless it actually is. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E96
August 16 · 48 min
Why diets keep failing you (its not your willpower) | BYF SERIES #4
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Today's episode I dive into eating habits and food rules I follow to build a strong relationship with food. One that results in food freedom, energy, happiness and a physique that is strong and that I love to look at. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E96
August 9 · 35 min
How to become someone you actually believe in | BYF SERIES #3
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. EPISODE 3 is all about the truth behind confidence and how it is cultivated through the small promises you make daily. If you want to lay the foundation for a IDGAF mindset, this is exactly what you need to master. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E79
August 2 · 31 min
You're not lazy - you're running on empty | BYF SERIES #2
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. EPISODE 2 dives into the habits that are literally draining you sis, and creating an environment that requires you to dig up motivation every single day. EXHAUSTING. Let's fix that. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E94
July 26 · 37 min
The real reason you keep starting over | BYF SERIES #1
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Episode 1 dives into the mindset and habits behind why you keep "starting over" every Monday. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E54
July 19 · 45 min
how to kick your cravings + not let food consume your mind daily
In this episode I chat about my perspective on food and how I build a beautiful relationship with it. One that fuels me, supports my energy, maintains my physique and allows me to live my life with freedom of choice and no guilt. I share my top tips on how to kick your cravings and build a more structured approach to your nutrition. If one thing is true, I love food and a life without enjoying all food is just simply not the life I choose. But that is something that is earned. Listen to this episode to learn how. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E92
July 12 · 54 min
the mindset I'm taking into my 30's
In this episode I chat about some significant mindset shifts I learnt in my 20's that have transformed who I have become entering my 30's. If I could sit down with my younger self these are the conversations I would have, not about money or the perfect routine, but about how to think differently. Because your mindset shapes every decision that you make. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E91
July 5 · 57 min
your body is not a trend. The skinny comeback NO ONE needed and how to avoid falling for it.
In this episode I chat about probably the most important topic ever and what is becoming the biggest contribution to destroying women's future independence and quality of life. Skinny is back and its loud, the pressure is real and you aren't alone in feeling it. I break down why it's a problem and share my perspective on how not to fall for it. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio. GIDDY UP
S1 · E90
June 28 · 55 min
how to build strength without a gym membership
In this episode I chat about how you can build strength at home without a gym membership. I break it all down so you can confidently begin choosing strength without limitations. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E89
June 21 · 34 min
don't let winter steal your summer - tips to stay consistent during the colder months
In this episode I chat about what I am doing in winter to keep energised and abundant. Sickness, who is that? This is the number one season where more inconsistency happens, so here are all my tips to keep you locked in to nourishment and strength. WHY is this important? So when winter time is over and the layers start to come off you don't go into panic mode because SUMMER IS HERE. There are no quick fixes and panic only leads to poor decisions. 60 DAY BUILD KICKS OFF TODAY - join here and stay locked in to building a foundation to support strength in every season. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
S1 · E88
June 14 · 36 min
why training MORE isn't changing your physique
In this episode I chat about the misconception that doing more is better. Thats not always the case. I break down the reasons why you might not be seeing results even when youre showing up 5 days a week. So then you can do something about it and start to see the pay off in how you look and feel. CAUSE FUAARKKK doing it all and not seeing a pay off, no thanks. JOIN the 60 day build HERE - perfect place to begin if this episode hits. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E87
June 9 · 29 min
Navigating big lifestyle changes & that part of you that feels like an imposter
In this episode I chat about all things imposter syndrome and navigating big lifestyle changes. I speak about my personal journey with both and what I have done to move through each and come out the other side stronger & feeling much less afraid of the next time it rears its head. JOIN THE 60 DAY BUILD HERE LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E86
June 7 · 35 min
Stop chasing their body and start building YOURS - a guide to stop chasing an influencers regime.
In this episode I chat about how the overwhelm most women feel about health & fitness is actually self inflicted, by the obsession with other bodies, routines and lifestyles, over their own. It's time to start asking yourself a completely different question besides "how can I look like her". Especially if you want to improve your relationship to your body and fitness. 60 DAY BUILD - join here. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E85
May 31 · 43 min
build a disciplined identity for the long term
In this episode I chat about how to build discipline for the long term and make it a part of who you are, not just who you wish to be whenever you feel ready again. I chat about things like discipline vs motivation, identity based habits, consistency in hard seasons, and self sabotaging mindsets. If you want to know how to make discipline a permanent part of your life, this episode is for you. 60 DAY BUILD - build a lifestyle that supports you long term. Join the waitlist here. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E80
May 24 · 52 min
how to handle judgement when choosing better for yourself
In this episode I chat about handling the judgement you can get when you are trying to do better for yourself (bringing meal prep to work, saying no) I put in to perspective why this happens so you can better understand it and manage it. Nobody that criticises has a life I'd want to swap with, keep on keepin on. 60 DAY BUILD - your health and fitness shouldn't feel like a chore. Build a lifestyle that you don't have to "start again" with every few weeks. Join waitlist here. (we start end of June). LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E83
May 17 · 44 min
the types of people quietly destroying your confidence
In this episode I chat about the different types of people that are slowly destroying your confidence and peace. If you wish to break the sabotaging cycles you are currently in these people will make it that much harder for you to do so. First step to growth is auditing your environment, because your energy is listening and absorbing it all. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! 60 DAY BUILD WAITLIST - jump on it here. ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E56
May 10 · 35 min
getting back into routine after a holiday
In this episode I chat about what to do when you return from holidays to "get back on track" and back into your every day routine. You can also apply this system to returning from anything, time off, sickness, periods of inconsistency. The goal is to slide right back in without it feeling like a punishment, because it absolutely should not be. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E81
May 3 · 38 min
the habits + mindset of those who never struggle to maintain their fitness results
In this episode I break down the habits and mindset of those particular humans who hold their health + fitness results year round and don't struggle to be consistent with them. It's easy to achieve the results, but the hardest part is maintaining them. and also building a lifestyle that supports them, while giving you BACK life, instead of feeling like you constantly have to run from enjoying it. The two can co-exist - a fit + healthy physique you love and enjoying all that life has to offer. In other words, you can have your cake and eat it too. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.
S1 · E80
April 26 · 38 min
3 things you need to clock, to reclaim your power + step out of a victim mindset
In this episode I speak about 3 low frequency behaviours that are keeping you stuck inside a victim mindset. Nothing powerful or strong can exist in low frequency energy, so if you wish to build confidence, check these things fast. and simply do so much better. LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me. Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

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