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The Greatest Project · October 30 · 40 min

#63: Exploring Your Essence: A Deep Dive into Self-Discovery

Taking you through a different style of podcast today, within Wellness From Within myself and my mindset coaching team spend a lot of time on the education & integration piece of mindset. This week I took the WFW women through a lovingkindness meditation (From Real Love) and taught on essence. This is about feeling your emotions rather than intellectualizing them and returning to the love which you are.

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Taking you through a different style of podcast today, within Wellness From Within myself and my mindset coaching team spend a lot of time on the education & integration piece of mindset. This week I took the WFW women through a lovingkindness meditation (From Real Love) and taught on essence. This is about feeling your emotions rather than intellectualizing them and returning to the love which you are.

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