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The Greatest Project · October 9 · 38 min

#61: Recognizing Internal Progress is HARD

Why self-mastery is not one thing, but multiple kinds of work - somatic, emotional, mental, behavioral, and unconscious The three stages of awareness and how to tell whether you are in denial, in resistance, or creating real space from your patterns Why your feelings are valid but not always facts How to spot self-deception, rationalization, and the stories you tell yourself to avoid change What it actually looks like to stay present in hard conversations, receive feedback, and stop making every trigger mean it's a dumpster fire

0:00-38:36
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  • Why self-mastery is not one thing, but multiple kinds of work - somatic, emotional, mental, behavioral, and unconscious
  • The three stages of awareness and how to tell whether you are in denial, in resistance, or creating real space from your patterns
  • Why your feelings are valid but not always facts
  • How to spot self-deception, rationalization, and the stories you tell yourself to avoid change
  • What it actually looks like to stay present in hard conversations, receive feedback, and stop making every trigger mean it's a dumpster fire

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