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The Good Influence

The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

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29 episodes
weekly
Avg 56 min
English

Episodes 29

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

April 21 · 56 min
S1 / Episode 17: The Girls Room Pt. 3
This week the girls are back together and they're getting into all of it — Coachella recaps, Aruba updates, some spicy internet drama, and then the conversation that really hit home: breakups, heartbreak, and the messy kinds of love that shape you whether you want them to or not.We also get into: the Alex Earl vs. Alex Cooper situation, a listener's situationship gone cold, rapid fire relationship questions, and yes — the most unhinged things we've each done in a past relationship. No judgment. Okay, maybe a little.If you've ever loved someone you knew wasn't right for you, this one's for you. Follow and subscribe wherever you listen — and don't give your ex a single thought today. Not one.
April 14 · 59 min
S1 / Episode 16: Built Different
It's just Chelsea and Susanne this week — and honestly? We're getting into everything. Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body). We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the right challenge for your goal makes all the difference.We also get into nutrition...protein goals, how to actually lose weight without making it complicated, the little things quietly wrecking your calorie deficit, and our go-to lazy girl meals that are genuinely good. Plus: how to stop comparing yourself in fitness classes, how to build discipline when you've never had it, working out while pregnant, and why you are the vibe — not the drink in your hand.Follow and subscribe so you never miss an episode — new ones dropping every week.
April 7 · 55 min
S1 / Episode 15: Parental Control
This week we're getting into the deep stuff — family. Suzanne opens up about the painful process of distancing herself from her mom, Kelbi shares what losing her dad at 14 taught her about living fearlessly, and Chelsea and Francesca reflect on how strict upbringings quietly become some of your greatest gifts.We talk therapy, the apologies you'll never get, and what it actually looks like to break a cycle and protect your peace. Whatever your relationship with your parents looks like — this one will hit home.New episodes every week. Follow and subscribe wherever you listen.
March 31 · 1 hr 1 min
S1 / Episode 14: Botched
Let's talk about the stuff people are doing but not always saying out loud. This week we're getting into all of it: peptides, Botox, filler, plastic surgery, GLP-1s, and the bigger conversation around transparency in the fitness and wellness space. We share what we've personally tried, what worked, what didn't, and why we think honesty with your audience isn't optional if you're selling anything.From BBL allegations to nose filler risks and the wild world of functional medicine, nothing is off the table. Plus, if you know who Clavicular is, you already know we had to go there.This is the unfiltered girl talk you came here for. Follow and subscribe so you never miss an episode, and don't forget to like, comment, and share wherever you stream.
March 24 · 53 min
S1 / Episode 13: Better Than Crack
We're back and we've got a dating quota update, a birthday staycation, Wiz Khalifa's fitness girl era, Fruit Love Island (yes, it's real, yes it's chaotic), and the Taylor Frankie Paul situation — because of course we do. Then we get into the real stuff: fitness as a tool, not just for the body, but for your whole life. We're talking about where our goals started (spoiler: we just wanted to be hot), how consistency actually builds, why the internet is making it harder to start, zone two cardio and whether we've had it all wrong, running tips, breath work, 75 Hard, and what happens when fitness crosses the line from healthy to obsessive. If you've been waiting for the perfect moment to start — this episode is your sign to stop waiting. Follow and subscribe so you never miss an episode. And until next time — don't give any f***s. Not a single one.
March 17 · 55 min
S1 / Episode 12: Confidence 101
Confidence isn't something you either have or you don't. It ebbs, it flows, and it looks completely different depending on the season you're in. This week we're getting into all of it: where confidence actually comes from, what gets in the way of it, and why the fitness world is a surprisingly perfect place to talk about this. Plus the usual chaos from a big St. Patrick's Day weekend in Dallas, some updates you've been waiting on, and a dating roster that is officially getting out of hand. Follow and subscribe wherever you stream podcasts and drop a song in the comments that makes you feel instantly confident. We're building a playlist.
March 10 · 57 min
S1 / Episode 11: Copy Paste
This week on The Good Influence, we're getting into the messy, unfiltered reality of being a content creator...and we have a lot to say. We're talking about the fine line between copying and being inspired, why being copied is actually a compliment, and why coming out publicly to say "stop copying me" is the fastest way to waste your energy. We wrap with five rapid fire content creation questions and the one mindset shift that changed everything for us: stop playing it safe, trust your ideas, and turn yourself all the way up because your people will find you. New episodes drop every week. Follow and subscribe so you never miss a thing!
March 3 · 58 min
S1 / Episode 10: Excuse Our French
We’re back from St. Bart’s and we have a lot to unpack. Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage. This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones. If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you. Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time. Love you, mean it.
February 24 · 57 min
S1 / Episode 9: The Yap Session
We are back talking all things childhood, balancing the fitness life and our upcoming vacation! Any guesses where we are headed? If you love all things fitness, girlhood and a little bit of everything in between, make sure to follow and subscribe to The Good Influence!

Showing 21–29 of 29 episodes