The Golf Sit Down

#35 - How to Develop Confident, Successful Junior Golfers | PGA Coach Sarah Bidney

What if the biggest obstacle to becoming a better golfer isn't your swing, but your expectations? Golf improvement isn't always a straight line, and according to Sarah Bidney, PGA, that's exactly what golfers, parents, and coaches need to understand. In this episode of The Golf Sit Down, Ryan Dailey, PGA, and Seth Thompson, PGA, welcome Sarah Bidney, Director of Instruction at Hyperion Field Club in Iowa and one of Golf Digest's 2026–2027 Best Teachers by State. Sarah's story began with a $20 high school golf team jacket. She didn't start golfing until she was nearly 15, yet went on to become one of Iowa's most recognized golf instructors and an Operation 36 Master Coach. Now, she's sharing what nearly 25 years of coaching have taught her about developing better golfers. From why lasting swing changes can take 12–24 months to the importance of tournament experience, proper equipment, fitness, and supportive parents, Sarah offers a refreshing perspective on what really helps golfers succeed. You'll also hear why even accomplished golfers shouldn't necessarily coach their own kids, what separates rapidly improving junior golfers from the rest, and why knowing what to do and actually doing it are two very different things. 🎧 Whether you're a golfer, golf coach, or parent cheering from the sidelines, this episode is packed with practical advice and a few reminders we could all use. ⏱️ EPISODE CHAPTERS 00:00 – Meet Sarah Bidney, PGA 00:55 – The $20 Jacket That Started It All 03:00 – Sarah's Journey to Becoming a Golf Coach 05:25 – Why Golf Improvement Takes Time 09:50 – The Importance of Professional Golf Coaching 12:20 – Technology, Biomechanics & Better Instruction 16:45 – Fitness and Junior Golf Development 18:55 – Why Junior Golfers Need Tournament Experience 24:15 – Choosing the Right Junior Golf Equipment 28:10 – What Every Golf Parent Should Know 🔗 LEARN MORE Operation 36 Golf: https://operation36.golf/ 🎙️ ABOUT THE GOLF SIT DOWN Hosted by Ryan Dailey, PGA, and Seth Thompson, PGA, The Golf Sit Down brings you conversations with golf coaches, industry experts, and leaders who are shaping the future of golf. From junior golf development and coaching strategies to player performance and the lifelong journey of improving your game, we're exploring what it takes to help golfers succeed. Enjoyed this episode? Follow The Golf Sit Down on Spotify and share it with a fellow golfer, parent, or coach!

#34 - How to Increase Golf Swing Speed & Hit It Farther with Michael Romatowski

Want to hit the golf ball farther without swinging harder? You might be approaching golf speed training all wrong! In this episode of The Golf Sit Down, Ryan Dailey, PGA, and Seth Thompson, PGA, sit down with Michael Romatowski, owner of Mach 3 Golf Speed Training, to explore what really creates speed, power, and distance in the golf swing. Michael challenges common misconceptions about increasing clubhead speed, explaining why efficient movement matters more than brute strength and how golfers of all ages can develop more speed without sacrificing control. The conversation also dives into junior golf development, the benefits of playing multiple sports, how often golfers should train for speed, and what coaches and parents need to know about developing stronger, more athletic golfers. Plus, hear how speed training is making a measurable difference for junior golfers and high school golf teams, improving clubhead speed, ball speed, and on-course performance. Whether you're a golfer chasing more distance, a coach helping players reach their potential, or a parent supporting a young athlete, this episode is packed with insights you can put into practice. Tune in and discover why swinging faster doesn't have to mean swinging harder! ⏱️ EPISODE CHAPTERS 00:00 – Meet Michael Romotowski & Mach 3 Speed Training 01:25 – Michael's Background in Golf Fitness & Speed Training 05:40 – When Should Junior Golfers Start Speed Training? 07:50 – Why Playing Multiple Sports Matters 09:05 – How Much Swing Speed Do College Golfers Need? 13:45 – Swinging Harder vs. Swinging More Efficiently 17:35 – How Often Should Golfers Train for Speed? 20:00 – Why Distance Matters More Than You Think 26:00 – Can You Gain Speed Without Losing Accuracy? 31:00 – Common Speed Training Mistakes 37:15 – Real Results: More Speed, Distance & Better Scores 41:40 – Mach 3 Training Tools & Resources CONNECT & LEARN MORE Discover Mach 3 Speed Training: https://mach3speedtraining.com/ Learn more about Operation 36 Golf: https://operation36.golf/ 🎙️ AB

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#33 - What College Golf Coaches Really Look For in Junior Golfers | Matt Moot - Campbell University

What do Division I college golf coaches really look for in junior golfers and what does it take to play golf at the next level? In this episode of The Golf Sit Down, we sit down with Matt Moot, Head Men’s Golf Coach at Campbell University, to talk about his journey from junior golfer and Campbell student-athlete to becoming a Division I college golf coach. Matt shares an inside look at college golf recruiting, junior golf development, tournament golf, practice habits, parental involvement, scoring, and the skills young golfers need to develop if they want to compete at the collegiate level. In this episode, you’ll learn: What college golf coaches look for when recruiting junior golfers How junior golfers can get on a college coach’s radar Why tournament experience matters in college golf recruiting How young golfers can develop their games over several years Why learning to score matters more than chasing a perfect golf swing What parents should (and shouldn’t) do during junior golf tournaments Why independence is important for future college golfers How Matt developed his wedge game Why short putting can make such a big difference in scoring How to balance practice, competition, development and burnout CHAPTERS 00:00 – Meet Campbell University Head Coach Matt Moot 01:51 – How Matt Moot Got Started in Golf 03:03 – Matt’s Journey to Campbell University 07:21 – Junior Golf Development & Early Milestones 10:12 – Starting Close to the Hole & Learning to Score 12:13 – Why Who You Play Golf With Matters 14:01 – What College Golf Taught Matt About His Game 16:55 – How Matt Developed His Wedge Game 19:34 – The Putting Practice That Can Lower Your Scores 25:35 – How Junior Golfers Can Get on a College Coach’s Radar 27:28 – Choosing the Right Junior Golf Tournaments 30:00 – Developing Competitive Golfers Without Burning Them Out 31:30 – What College Coaches Notice About Golf Parents 34:02 – Helping Junior Golfers Become More Independent 38:33 – How Much Tournament Golf Should Juniors Play? 42:29 – Why Golfers Should Stop Chasing the Perfect Swing The Golf Sit Down brings you conversations with golf coaches, industry leaders and experts who are helping golfers learn, improve and stay in the game. Subscribe for more episodes and golf development insights. Learn more about Operation 36: https://operation36.golf/ #collegegolf #juniorgolf #collegegolfrecruiting #golfrecruiting #juniorgolfers #golfparents #golfcoaching #operation36 #thegolfsitdown

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#32 - How Great Golfers Actually Get Better Over Time

What does it really take to become a better golfer—not for one round or one season, but over the long term? In this episode, Ryan Dailey, PGA and Seth Thompson, PGA sit down with Ryne Burnett, PGA, Director of Golf at Hidden Valley Golf Club, to explore the experiences, habits, and mindset that helped shape him as a player, coach, and golf professional. Ryne shares how spending the majority of his early golf years actually playing the game helped develop his skills, why purposeful practice matters more than simply hitting balls, and how learning to manage his mind and emotions became a major turning point in his own playing career. The conversation also dives into junior golf development and the role coaches and parents play in helping young golfers succeed. Ryne explains why alignment between the player, parent, and coach is so important, how properly fitted equipment can influence development, and why sometimes the best thing a coach can do is listen before trying to fix the problem. In this episode: • Why Ryne spent roughly 75% of his early golf development on the course • How the mental game changed his approach to competitive golf • Why purposeful practice beats simply hitting more golf balls • How wedge distance control helped take his game to another level • Why golfers should focus on process instead of results • The importance of parent, player, and coach alignment • What a golf coach can provide beyond swing instruction • Why junior golf equipment should be fit to the player • How coaches can help young golfers manage frustration and adversity • Why learning to handle failure is part of long-term player development Whether you’re a golf coach, PGA Professional, parent of a junior golfer, or a player trying to improve your own game, this conversation provides a practical look at what sustainable golf development really requires. CHAPTERS 01:17 Ryne Burnett’s Journey Into Golf 04:20 Building a Career as a PGA Professional 08:20 Playing Golf vs. Practicing Golf 12:30 What Took Ryne’s Game to the Next Level? 15:00 Building a Precise Wedge System 19:40 Process, Preparation & the Mental Game 24:50 Mistakes Parents Can Make in Junior Golf 26:30 Creating Alignment Between Player, Parent & Coach 32:20 What Does a Golf Coach Actually Help With? 33:30 Why Junior Golf Equipment Matters 36:20 How Coaches Help Players Manage Emotions 38:10 Giving Junior Golfers Space to Talk 41:50 What Coaches Can Learn From an Op 36 Round 43:20 Coaching Your Own Kids 45:00 Balancing Golf, Career & Family 48:00 Final Thoughts Subscribe to The Golf Sit Down for conversations about long-term golf development, coaching, junior golf, player development, and helping golfers build a game they can enjoy for life. #golfsitdown #golfcoaching #juniorgolf #pgaprofessional #golfdevelopment #golfinstruction #golf #operation36

#31 - What Junior Golfers Can Learn From a PGA Tour Winner

What does it really take to develop into a great golfer, not just build a great golf swing? In this episode of The Golf Sit Down, Ryan Dailey, PGA and Seth Thompson, PGA sit down with PGA Tour winner and longtime coach David Ogrin for a conversation about junior golf development, coaching, parenting, competition, and learning how to actually play the game. David shares lessons from his own journey, from growing up on a golf course to winning on the PGA Tour and eventually building a career as a coach. He also explains why the best development environments often come down to opportunity, trust, and allowing players to learn through experience. A major part of the conversation focuses on the role parents play in junior golf. David shares what he has seen work well with developing players, why parents should let coaches coach, and how to find the right instructor for a young golfer. The discussion also moves beyond mechanics and into the parts of golf that are harder to teach on a range: awareness, decision-making, creativity, scoring, and learning how to compete. If you’re a junior golfer, parent, coach, or anyone interested in long-term player development, this episode offers a valuable perspective on what helps golfers continue to improve. Episode Chapters 00:00 David Ogrin’s Journey From Junior Golfer to PGA Tour Winner 04:25 The Role Parents Should Play in Junior Golf 07:31 How to Find the Right Golf Coach 13:00 Helping Players Take Ownership of Their Game 16:56 Developing the Mental Side of Golf 20:08 Lessons From Competing on the PGA Tour 28:00 Why Technology Can’t Replace Playing the Golf Course 33:25 Why Junior Golfers Need to Compete Before They Feel Ready The Golf Sit Down explores long-term golf development and the people, ideas, and experiences that help golfers reach their goals.

#30 - What It Takes to Go Low in Golf | Junior Elite Secrets Revealed

In this episode of The Golf Sit Down, we’re joined by elite junior golfer Oliver Betschart — a 17-year-old who has already competed in a PGA Tour event and some of the biggest junior tournaments in the world. Oliver shares his journey from picking up a club at age 5 to making a hole-in-one at 7, and eventually qualifying for the Butterfield Bermuda Championship at just 15 years old. We dive deep into: The mental game of golf (breathing, visualization, focus) What separates elite junior players from the rest Lessons learned from playing with PGA Tour pros Why “zero emotional attachment” can change your game Operation 36 and training to shoot lower scores Daily routines, practice habits, and coaching insights If you're serious about improving your golf game or want to understand what it takes to compete at a high level, this episode is packed with value. 🎙️ Don’t forget to LIKE, SUBSCRIBE, and SHARE! The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Oliver's Journey in Golf 05:25 Daily Life and Training Regimen 09:28 Mental Game and Strategies 15:44 Emotional Attachment and Decision Making 18:06 Lessons Learned from Golfing Experiences 22:16 Defining Moments in Competition 24:38 Experiences at the PGA Tour Event 31:48 The Importance of a Long-Term Coach 38:24 Goals for Future Improvement 42:32 Advice for Young Golfers #Golf #JuniorGolf #GolfTips #MentalGame #Operation36 #GolfPodcast #PGA #GolfTraining #GolfLife #GolfImprovement #GolfMindset

#29 - From 130 to Scratch: The Radical Golf Method of Joel Suggs

Can you shoot par golf without ever hitting a range ball?In this episode of The Golf Sit Down, we welcome Joel Suggs, a third-generation PGA Master Professional who went from shooting a 130 to a 2-handicap in just three years—without ever hitting a bucket of range balls. Joel shares the wisdom he learned from his aunt, legendary Hall of Famer Louise Suggs, including the "All-Par Golf" mindset: putting the drive in play, getting on or around the green, and getting down in two. In this video, you’ll discover: The "Golf Mirror" strategy for tracking stats that actually matter. Why distance control is more critical than direction in putting. How to use Operation 36 to gamify your improvement. ro tips for winter practice using mats and rubber tees. 📖 Get Joel’s Book: Golf Success Before Every Round at JoelSuggsPGAauthor.com 🔔 Subscribe for more insights from world-class golf coaches! The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann 0:00 - Introduction: Meet PGA Master Joel Suggs 1:23 - From 130 to Scratch: Joel’s "No Range Ball" Story 4:55 - Lessons from a Legend: Working with Louise Suggs 9:18 - The "All-Par Golf" Secret to Lower Scores 17:19 - Analyzing 819 Rounds: The Stats That Matter 23:57 - Putting Myth-Busting: Distance vs. Direction 35:21 - Why On-Course Practice Beats the Driving Range 38:45 - Winter Training: How to Master Practice Mats 41:52 - The "Golf Mirror": A Simple System for "Dash-Filled" Golf #GolfCoaching #Operation36 #JoelSuggs #GolfTips #JuniorGolf #PGAProfessional

#28 - The Truth About “Consistency” in Golf (From a Pro Coach)

In this episode of The Golf Sit Down, we sit down with PGA & LPGA professional Angela Then, Director of Instruction at Indian Creek Golf Club. Angela shares her incredible journey from competitive junior golf to playing on tour—and now developing elite players through coaching. We dive into what really separates top-level golfers, why “consistency” is misunderstood, and how players (and parents) should approach long-term development. If you’re a junior golfer, coach, or parent trying to navigate the path to better golf—this episode is packed with insight you won’t hear anywhere else. 🔥 Topics Covered: Transition from pro golf to coaching The biggest mistakes junior golfers make Why group training beats private lessons What elite players do differently The truth about “consistency” in golf Mental game insights from tour-level experience 🎯 Whether you're chasing competitive golf or just want to improve, this episode will change how you think about the game. 👉 Don’t forget to LIKE, SUBSCRIBE, and COMMENT your biggest takeaway! The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Angela's Journey in Golf and Coaching 01:07 Transitioning from Player to Coach 03:54 Daily Life as a Golf Instructor 06:50 Learning from Mistakes and Adapting Coaching Styles 09:28 The Importance of Personal Experience in Coaching 12:22 The Role of Competition and Practice Partners 14:58 Developing Elite Players and Coaching Philosophy 16:28 The Importance of Group Training 20:54 Insights from Professional Golf Experience 25:22 Managing Expectations in Junior Golf 28:28 Common Mistakes in Player Development 30:38 Financial Realities of Turning Pro 36:08 The Value of Competing and Playing 41:34 Cultural Insights from Global Golf Experiences #Golf #GolfPodcast #JuniorGolf #GolfCoaching #LPGA #PGACoach #GolfTips #GolfTraining #MentalGame #GolfLife #PlayerDevelopment #GolfInstruction

#27 - Operation 36 EXPLAINED | How to Actually Develop Junior Golfers (Live Podcast)

In this special LIVE episode of The Golf Sitdown, we sit down with Brent Wilkerson to break down what it really takes to develop golfers over the long term. From coaching struggles to breakthrough moments, Brent shares how Operation 36 transformed his approach—helping players, parents, and coaches understand the journey beyond just a one-hour lesson. We dive into: • Why traditional lessons often fail • The importance of on-course experience • What parents should (and shouldn’t) do • How players actually improve over time • The mindset shift that changes everything If you're a parent, coach, or player looking to get better the RIGHT way—this episode is for you. 🎧 Listen, learn, and level up your game. Follow Brent @brentwilkersongolf 🎙️ Subscribe for more conversations with top coaches and minds in golf. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Brent Wilkerson's Journey in Golf Coaching 02:27 Identifying Roadblocks in Junior Golf Development 05:33 The Impact of OP36 on Coaching 08:19 Advice for Parents on the Coaching Journey 09:12 The Long Journey of Development 11:36 Parental Guidance and Support 14:25 Encouraging Independence in Young Golfers 15:42 Learning from Mistakes 17:34 The Power of Playing 21:04 The Love for the Game 21:48 Becoming a Golf Coach 22:45 The Changing Nature of Golf 23:57 The Importance of Mentorship 25:58 Curiosity in Coaching 27:07 Keeping Students Engaged 28:44 The Role of Context in Lessons 30:31 Lightning Round: Personal Insights #Golf #JuniorGolf #Operation36 #GolfCoaching #GolfTips #GolfPodcast #GolfImprovement #PlayBetterGolf #GolfLife #GolfParents #GolfTraining #GolfJourney

#26 - Managing Golf Parent Expectations (Without Lowering the Standard)

What does it really take to develop junior golfers the right way? In this episode of The Golf Sitdown, we sit down with Steve Brewer, Director of Instruction at Dubsdread Golf Course and a national ambassador for Operation 36. Steve shares how he’s built one of the largest junior development programs in the country — serving 150+ juniors and 1,000+ adults annually — while staying committed to a simple principle: 👉 The number is still 36. 👉 Follow Steve on Instagram: @dubsdread_golf_learning_center 🎙️ Subscribe for more conversations with top coaches and minds in golf. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann We dive into: Why players must come to the course MORE as they improve How to manage parent expectations without lowering standards Why lowering the benchmark hurts long-term development The real reason kids “burn out” How to create structure, accountability, and measurable progress Why coaching is more than just teaching the golf swing If you’re a golf coach, parent, or player serious about long-term improvement, this episode is packed with gold. Chapters 00:00 Expectations for Parents and Players 02:53 Player Development and Training Frequency 07:38 Managing Expectations in Golf 12:18 The Role of Coaches and Communication 17:10 The Importance of a Supportive Environment 21:37 Setting Realistic Goals and Benchmarks 26:11 The Journey of Improvement in Golf 30:58 Final Thoughts and Reflections #Operation36 #JuniorGolf #GolfCoaching #YouthSports #GolfDevelopment #GolfParents #TheGolfSitdown

#25 - How Operation 36 Actually Improves Golfers (Real Data)

Golf improvement is usually judged by feel — but what if you could actually measure progress? In this Real Talk episode of The Golf Sit Down, PGA Professionals Ryan Dailey and Seth Thompson break down the massive milestone of 1 MILLION strokes lost inside Operation 36 and why it matters for players, parents, and coaches. We dive into: • Why most golfers think they’re not improving (when they are) • The psychology of motivation in golf • How measurable progress keeps players from quitting • Why traditional lessons often fail beginners • How junior golfers stay engaged long-term • The truth about scoring vs skill improvement If you’re a parent, coach, or golfer frustrated with slow progress — this episode explains what actually works. 🎙️ Subscribe for more honest conversations about golf development, coaching, and improvement. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Introduction to Real Talk in Golf 01:18 Milestones in Operation 36 05:52 Understanding Strokes Lost 10:43 The Impact of Objective Metrics 15:45 The Role of Coaches in Development 20:26 Celebrating a Million Strokes Lost #Golf #Operation36 #GolfImprovement #JuniorGolf #GolfCoaching #GolfTips #GolfPractice #LearnGolf #GolfParents #GolfPodcast #PGAPro #GolfDevelopment #GolfMotivation #PlayBetterGolf #TheGolfSitDown

#24 - Adaptive Learning in Golf: How Great Players Actually Improve | George Roy

In this episode of The Golf Sit Down, we’re joined by George Roy, founder of George Roy Golf and creator of the Low Zone Training System, for a deep dive into how golfers should actually practice. George breaks down: The adaptive learning model in golf Why skill development matters more than technique early on How parents can help juniors practice without burnout The importance of failure, variability, and exploration Why most practice ranges are poorly designed for learning How to create purposeful, game-like practice environments We also talk junior golf development, supervised practice vs private lessons, group training, community building, and how coaches can avoid common mistakes that slow player progress. Whether you’re a coach, parent, junior golfer, or competitive player, this episode will change the way you think about practice. 👉 Learn more about George Roy Golf & training aids https://www.georgeroygolf.com/ 👉 Follow George on Instagram: @georgeroy_golf 🎙️ Subscribe for more conversations with top coaches and minds in golf. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 The Journey of George Roy: From Wrestling to Golf Coaching 00:14 Adaptive Learning in Golf: Understanding Skill Development 09:01 Creating a Unique Learning Environment: The Driving Range Experience 18:13 The Importance of Adversity in Learning 22:37 Understanding Exponential Decay in Skill Development 29:56 The Value of Group Coaching vs. Private Lessons 35:30 Creating a Supportive Community for Young Athletes 39:44 Common Mistakes Parents Make in Youth Sports 43:35 Advice for New Coaches: Focus on Exploration #GolfPractice #GolfCoaching #JuniorGolf #AdaptiveLearning #GolfInstruction #SkillDevelopment #GolfParents #GolfPodcast #TheGolfSitDown #PurposefulPractice #GolfTraining #PlayerDevelopment

#23 - Junior Golf Q&A: OP 36, AJGA Tournaments & Managing Emotions

In this Golf Sit Down Podcast Q&A episode, PGA Professionals Ryan Dailey and Seth Thompson answer real questions from golf coaches, parents, and junior golfers. We break down: Why junior golf improvement takes time How OP 36 creates a clear development roadmap How many tournaments junior golfers should actually play Why scores are not linear (and why that’s normal) The powerful Rule of 20 in junior golf development How parents can help juniors manage emotions during tournaments Whether you’re a junior golfer with college aspirations, a parent navigating tournament golf, or a coach managing expectations, this episode delivers practical, experience-based advice backed by real data. 📌 Topics include OP 36 levels, AJGA vs local tournaments, emotional control, patience in coaching, and long-term development strategies. 👉 Drop your questions in the comments — future Q&A episodes are coming! 🧢 Comment "At Least 20" for your chance to win a free OP36 Hat! The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Introduction to Q&A Format 00:44 Coaching Young Golfers: Managing Expectations 05:19 Navigating Junior Golf Tournaments 12:39 Supporting Emotional Junior Golfers #juniorgolf #AtLeast20 #Operation36 #OP36 #GolfCoaching #JuniorGolfDevelopment #CollegeGolf #YouthGolf #GolfParents #GolfPodcast #PGAGolf #JuniorGolfJourney #GolfSitDown

#22 - How to Coach Kids in Golf Without Burning Them Out | Kristi Roach

In this episode of The Golf Sit Down, we’re joined by Kristi Roach, PGA of Canada professional, 2024 PGA Atlantic Teacher of the Year, Operation 36 coach, and former school teacher. Kristi shares her unique journey from college golf to classroom teaching to full-time golf coaching, and how her background as a middle school teacher and mom shapes the way she develops junior golfers today. We dive deep into: -How to properly develop junior golfers long-term -Why Operation 36 works so well for kids and parents -Coaching vs parenting on the golf course -Early specialization vs multi-sport development -Helping kids handle frustration, emotions, and pressure -The importance of nutrition and hydration during tournaments -Why coaches should still play and compete -How parents can best support young golfers without overstepping This episode is packed with practical advice for golf parents, coaches, and junior players looking to build confidence, resilience, and a love for the game. 📍 Follow Kristi Roach on Instagram @kristi_roach 📍 Learn more about Operation 36 junior golf development 📍 Perfect for parents, coaches, and competitive junior golfers 🎧 Subscribe for more conversations on long-term golf development, coaching, and player growth. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Christie's Journey in Golf Coaching 03:44 A Day in the Life of a Golf Coach 13:20 The Importance of Finding the Right Coach 14:04 Classroom Management Techniques for Coaches 18:36 Seth's Journey in Coaching 19:33 Characteristics of Successful Young Golfers 21:16 The Importance of Peer Influence in Golf 22:26 Navigating Motivation and Commitment in Young Athletes 27:43 Coping with Emotional Upset in Young Golfers 33:37 Nutrition and Hydration for Young Golfers 39:27 The Role of Coaches in Continuous Learning #JuniorGolf #Operation36 #GolfParents #YouthGolf #GolfCoaching #JuniorGolfDevelopment #GolfInstruction #GolfPodcast #WomensGolf #PGAofCanada #GolfCoach #YouthSports #GolfLife #GrowingTheGame

#21 - Parents & Coaches: Stop Wasting Money on Golf Lessons | Dan Bubany, PGA

In this episode of The Golf Sit Down, we sit down with Dan Bubany, PGA Professional, to break down what actually leads to long-term golf improvement — and why traditional one-hour golf lessons often fail players, parents, and coaches. Dan shares his journey from broadcast journalism to full-time golf coaching, and explains why group coaching, on-course training, and results-based development outperform private instruction in nearly every way. From junior golf development to adult amateurs struggling to break 90, this episode is packed with actionable insights. We cover: Why group coaching creates faster improvement The difference between a golf coach and an instructor How parents can best support junior golfers (without pushing) Why training on the driving range doesn’t translate to the golf course How accountability, process, and results all work together What traits the best golf students share How coaches can shift toward modern, sustainable coaching models If you’re a parent of a junior golfer, a golf coach, or a player frustrated with slow progress, this episode will challenge everything you think you know about golf instruction. 📩 Learn more about Dan Bubany: Instagram: @danbubanygolf Website: danbubanygolf.com 🎧 Subscribe for more conversations on long-term golf development, coaching, and player growth. The Golf Sit Down: https://linktr.ee/TheGolfSitDown Host: Ryan Dailey, PGA @ryandaileygolf Co-Host: Seth Thompson, PGA @seth_thompsongolf Executive Producer: A.J. Reimann @a.j._reimann Chapters 00:00 Introduction and Background of Dan Bubany 00:13 Transitioning from Broadcasting to Golf Coaching 04:53 The Importance of Group Coaching in Golf 09:53 Engaging Parents in the Coaching Process 14:33 Cultivating Intellectual Curiosity in Players 19:14 Supporting Junior Golfers and Their Development 24:11 The Importance of Accountability in Coaching 27:05 Results-Based Coaching: Balancing Outcomes and Process 32:02 Navigating Coaching Relationships: When to Move On 35:40 The Future of Coaching: Group Dynamics and Community 39:33 Transforming Golf Instruction: From Lessons to Play 44:01 The Evolution of Coaching Philosophy #GolfCoaching #JuniorGolf #GolfDevelopment #GolfParents #GolfPodcast #ModernGolf #GroupGolfCoaching #PGACoach #GolfInstruction #Break90 #YouthGolf #GolfTraining

#20 - Ben Polland PGA: The Mindset, Coaching & Competition Formula for Better Golf

In this episode of The Golf Sit Down, Ryan and Seth sit down with Ben Polland, PGA, Director of Golf at Shooting Star (WY) and reigning 2024 PGA Professional Champion. Ben shares his incredible journey from late-blooming high school golfer to competing on the Korn Ferry Tour, PGA TOUR events, and representing the PGA of America internationally. We dig into: • Why competing often is the fastest way to grow • The mental game shift that changed Ben’s career • How to pick a great coach (and when to move on) • Why junior golfers MUST play more tournaments • What Ben learned playing with Scottie Scheffler • How to practice with purpose — even while working full-time If you're a junior golfer, parent, coach, or competitive golf nerd, this episode is packed with insights you can use TODAY. 👉 Like, comment, and subscribe for more elite-level conversations! Hosts: Ryan Dailey, PGA & Seth Thompson, PGA Executive Producer: A.J. Reimann Find The Golf Sit Down: https://linktr.ee/TheGolfSitDown ⏱️ Chapter Markers 00:00 – Intro: Welcome Ben Pollin, PGA 00:09 – Ben’s background & growing up in Minnesota 02:00 – Choosing golf over baseball 03:00 – Why Ben chose Campbell University 04:10 – Early struggles & learning modern instruction 06:00 – Internships at Sebonack & Deepdale 07:30 – First major success & qualifying for nationals 09:40 – Turning pro & chasing the tour dream 11:00 – Competing to get better 14:00 – Playing with Scottie Scheffler 17:00 – Learning from elite players 19:00 – When self-belief finally clicked 21:00 – Pressure on tour vs. freedom now 23:00 – Managing a team while competing 24:30 – The importance of good coaching 27:20 – How to know if coaching is working 30:20 – Grip changes & experimentation 32:38 – Junior golf challenges & building programs 33:49 – How tournaments shape young players 35:49 – The Catherine Andino story 37:30 – How many tournaments juniors should play 38:52 – Mental freedom & pressure 39:50 – Why nerves are GOOD 41:38 – Big takeaways for parents & juniors 42:47 – Growth & comfort don’t coexist 43:26 – Closing thoughts & gratitude #GolfPodcast #PGA #BenPollin #GolfTips #JuniorGolf #GolfImprovement #PGAProfessional #GolfMindset #GolfTraining #CompetitionGolf #KornFerryTour #GolfParents #GolfJourney

#19 - How Properly Fit Clubs Transform Your Swing | Henry-Griffitts x Op36

In this episode of The Golf Sit Down, Ryan Dailey and Seth Thompson sit down with Randall Henry, CEO of Henry-Griffitts, one of golf’s most respected custom-fitting companies. Randall shares incredible behind-the-scenes stories from decades in the golf industry — from tour players in the 1980s to revolutionizing how juniors and beginners get fit today. We break down: Why most golfers are using clubs that are too strong How ill-fitting clubs create lifelong swing flaws Why lie angle matters more than you think How Henry-Griffitts and Op36 are reinventing junior club fitting Personal stories from tour ranges, Bill Russell's clubs, and what REALLY happens with off-the-rack sets If you're a parent, coach, or golfer wanting to improve faster, this episode is packed with insights that will completely change the way you think about equipment. Check out the new Operation 36 Golf Clubs Here https://op36shop.com/products/clubs 🎙️ Subscribe for more conversations with top coaches and educators shaping the future of golf learning. Hosts: Ryan Dailey, PGA & Seth Thompson, PGA Executive Producer: A.J. Reimann Find The Golf Sit Down: https://linktr.ee/TheGolfSitDown #GolfPodcast #ClubFitting #HenryGriffitts #Op36 #JuniorGolf #GolfCoaching #GolfEquipment #GolfTips #CustomFitting #GolfSwing

#18 - Fall in Love with the Process | Golf Coaching Insights with Ty Gosnell

In this episode of The Golf Sit Down, Ryan Dailey and Seth Thompson welcome Ty Gosnell, founder of The Players Golf Academy of Charleston and Director of Instruction at Rivertown Country Club. Ty shares his journey from a multi-sport athlete to a seasoned PGA coach, the lessons he’s learned about player development, burnout, and the importance of helping kids fall in love with the grind—not just the game. He discusses: How playing multiple sports builds better golfers Why travel sports can lead to burnout The key ages when young golfers struggle to stay engaged Coaching strategies to build passion and creativity His philosophy on learning through fun and process over outcome Whether you’re a golf parent, coach, or player, this episode is full of wisdom about long-term player development and keeping the game fun. 👉 Connect with Ty Gosnell: 📍 Instagram: @tygosnellgolf 📧 tymgosnell@gmail.com 🎙️ Subscribe for more conversations with top coaches and educators shaping the future of golf learning. Hosts: Ryan Dailey, PGA & Seth Thompson, PGA Executive Producer: A.J. Reimann Find The Golf Sit Down: https://linktr.ee/TheGolfSitDown ⏱️ Chapter Markers 00:00 – Intro: Welcome & Guest Intro 00:35 – Ty’s Journey from Multi-Sport Athlete to Golf Coach 03:28 – Discovering Operation 36 05:33 – The Problem with Travel Sports & Burnout 09:49 – Learning to Love the Game Again 10:57 – The Two Hardest Ages for Golfers (9–11 & 15–17) 13:24 – First Car & Early Coaching Lessons 15:00 – Sparking Passion in Players 18:22 – Why Ty Hires Tour Players as Coaches 23:40 – What Tour Players Do Differently 25:15 – The Story of “Elizabeth” & Patience in Coaching 30:00 – Falling in Love with the Process 33:50 – Top Third of the Leaderboard Mindset 38:10 – Coaching Philosophy: Swing vs Hit 43:19 – Making Practice Fun at Every Age 47:20 – Trash Can Targets & Gamifying Learning 48:41 – How to Connect with Ty Gosnell 50:15 – Final Thoughts & Rubbermaid Challenge #Operation36Golf #GolfPodcast #TyGosnell #JuniorGolf #GolfCoaching #GolfParentTips #PGAProfessional #GolfDevelopment #GolfTraining #GrowTheGame #GolfMindset #MasterTheMundane #CharlestonGolf #GolfPassion

#17 - David Orr: The Science & Art of Putting | Grab your notebooks!

In this episode of The Golf Sit Down, hosts Ryan Dailey, Seth Thompson, and AJ Reimann welcome world-renowned coach David Orr. With over 30 years of coaching experience and 16 years of putting research, David has worked with more than 85 Tour players — including Justin Rose, Suzanne Pettersen, Paul Casey, and multiple Ryder Cup and Solheim Cup players. We dive deep into: How juniors actually develop golf skills on the course, not the range The importance of reps, emotional regulation, and “fear loops” in golf Lessons David learned coaching college players, tour players, and juniors Why most kids’ putters are too heavy, too long, or just plain wrong The mental game difference between playing and performing Genetics, reps, and the hidden factors that shape golf development This episode is a must-listen for parents, coaches, and golfers who want to understand the real process of long-term player development. 📢 Learn more about David Orr: 🔗 Flatstick Academy – [https://flatstickacademy.com/] 🎙 Follow Operation 36 Golf: ✅ Subscribe for more conversations with leaders in junior golf & coaching 🔔 Turn on notifications so you never miss an episode Hosts: Ryan Dailey, PGA & Seth Thompson, PGA Executive Producer: A.J. Reimann Find The Golf Sit Down: https://linktr.ee/TheGolfSitDown ⏱️ CHAPTER MARKERS 00:00 – Intro & Welcome David Orr 01:00 – Campbell Days & Mentorship in Golf Coaching 02:30 – Why Juniors Must Learn Golf on the Course, Not the Range 05:00 – No Gimmies in Operation 36: The Importance of Holing Out 06:20 – Four Environments of Learning (Mat, Practice Green, Course, Tournament) 08:30 – David’s Phases: Player → Coach → Putting Specialist 10:30 – Early Playing Career & Transition into Coaching 13:50 – Working with Justin Rose & Coaching on Tour 15:00 – Why Putting is an “Arranged Marriage” 17:00 – Trauma, Fear Loops & Mental Blocks in Putting 20:00 – Mechanics vs Skill: Why Stroke Fixes Aren’t Enough 22:00 – Parents, Pressure & Junior Golf Development 26:00 – Parenting Lessons from Sports & Soccer Coaching 28:30 – Fine Motor Coordination & Putter Fitting for Juniors 32:00 – Why Most Junior Putters Are Too Heavy or Too Long 35:00 – Aim, Roll, Stop → Face, Head, Shaft Fundamentals 38:00 – Why True Skills Must Travel (Different Grasses & Greens) 44:00 – Acclimating Quickly: Stories from Tour Practice Rounds 50:00 – Mental Skills: Emotional Regulation, Visualization & Recall 55:00 – Coaching vs Teaching: David’s Philosophy 1:01:00 – KISS Method: Fitting Junior Golf Putters 1:08:00 – When Kids Should Start Seeing a Putting Specialist 1:12:00 – Building Juniors “Different” from Everyone Else 1:15:00 – Closing Thoughts & Takeaways #Operation36Golf #DavidOrr #FlatstickAcademy #PuttingCoach #GolfPodcast #JuniorGolf #GolfCoaching #GolfDevelopment #GolfParents #GolfTips #PGA #Putting

#16 - "Maggie Simons on Youth Golf Development, Competition & Creating a Positive Culture"

In this episode of The Golf Sit Down Podcast, we chat with Maggie Simons, Director of Instruction at Oregon Golf Club, about her incredible journey from a late start in junior golf to playing Division I at Wake Forest, competing professionally, and ultimately becoming one of the most respected coaches in the Pacific Northwest. Maggie shares her insights on: ⛳ Why early specialization can hurt more than it helps 🏀 The value of multi-sport participation for juniors 📈 How to manage expectations through growth spurts and development 💡 Creating a fun, welcoming culture that retains golfers for life 🏆 Lessons from playing in an LPGA Tour event and how competition shapes players 👨‍👩‍👧‍👦 Coaching parents through the ups and downs of junior golf Whether you’re a coach, parent, or player, this episode will inspire you to focus on what truly matters—developing a lifelong love for the game. 👍 Like, subscribe, and share this episode with anyone who wants to grow the game and support the next generation of golfers. Hosts: Ryan Dailey, PGA & Seth Thompson, PGA Executive Producer: A.J. Reimann Find The Golf Sit Down: https://linktr.ee/TheGolfSitDown Where to find Maggie Simons https://www.instagram.com/msimons21?utm_source=ig_web_button_share_sheet&igsh=MWswamRqZWN5YW03Zw== Chapters 00:00 Investing in Quality Gear 00:32 Maggie's Journey in Golf 03:45 The Importance of Diverse Sports 06:50 Managing Growth and Expectations 09:45 Emotional Development in Golf 21:48 Mindset and Performance 25:06 Navigating Competition in Youth Golf 31:32 The Path to College Golf: Insights and Strategies 37:13 Finding Balance: Golf as a Passion, Not an Identity 40:22 Creating a Fun and Supportive Golf Environment 49:40 Reflections on Competition and Community Support 55:03 Embracing Technology and Future Aspirations #GolfPodcast #MaggieSimons #YouthGolf #GolfDevelopment #Operation36 #JuniorGolf #GolfCoaching #GrowthMindset #PositiveCulture #WomenInGolf #WakeForestGolf #GolfParents #GolfCompetition #GolfJourney #GolfCommunity