The Goalie Mindset Podcast

Pete Fry "The Goalie Mindset Guy"

On The Goalie Mindset Podcast, renowned mental performance coach Pete Fry sits down with NHL, NCAA, Major Junior, and professional goaltenders, coaches, and hockey experts to uncover the mental habits, routines, and strategies that separate the best from everyone else.

Whether you're a goalie striving for the next level, a parent supporting your athlete, or a coach looking to develop mentally stronger players, each episode delivers practical tools to help you build confidence, handle pressure, bounce back from adversity, and perform at your best when it matters most.

With more than 30 years dedicated to researching and teaching the mental game, Pete shares the same mindset principles trusted by elite athletes to help you gain a lasting competitive edge—both on and off the ice.

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Saturday · 16 min
From Getting Cut at 16 to the NHL: JF Berube on Resilience, Confidence, and Never Giving Up
Send us Fan Mail What would you do if you got cut from your hockey team at 16 and had nowhere to play? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former NHL goaltender JF Berube, who shares his journey from getting cut in minor hockey to eventually making it to the NHL. JF's path wasn't easy. After being released from his Midget AAA team, he found himself without a place to play because other teams had already finalized their rosters. Instead of giving up, he spent the next year training, working on his game, and preparing for another opportunity. When an open tryout came around, he paid $50, showed up with his gear, and earned a spot in major junior hockey. Not long after, he was drafted into the NHL. Pete and JF discuss: How getting cut at 16 became a turning point in his career Why focusing on what you can control matters more than worrying about the past How to keep believing in yourself when opportunities aren't coming What he learned from playing behind Jake Allen in junior hockey Why healthy competition between goalie partners can make both goalies better How to adjust your mindset and game when moving up to higher levels The importance of preparation, positive self-talk, and staying in the moment Why learning to disconnect from hockey is just as important as working hard JF also talks about his first NHL game at the United Center in Chicago. With the crowd roaring during the national anthem, he took in the moment before reminding himself that, once the puck dropped, it was just another hockey game. One of the biggest lessons from his story is that getting cut doesn't mean your career is over. Sometimes the opportunity you need comes later than expected. What matters is how you use the time in between. JF now works with young goaltenders as a goalie coach, sharing the lessons he learned throughout his career and helping them develop both their physical and mental game. 🎧 If you're a goalie who's ever been cut, overlooked, or unsure about your next step, this episode is a great reminder to keep working, stay positive, and focus on what's ahead. Stay up to date with everything at https://www.petefry.net/
October 10 · 1 hr 3 min
From Starting Goalie at 14 to the AHL: Dillon Kelley on Grit, Belief, and Never Giving Up
Send us Fan Mail What if you started playing goalie at 14, spent most of your junior and college career as a backup, and still managed to reach the American Hockey League? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former professional goaltender Dillon Kelley, whose journey is a great example of what can happen when you refuse to give up on yourself. Dillon didn't take the typical path to professional hockey. He started playing goalie at 14, worked his way through high school and junior hockey, played NCAA Division III hockey at Adrian College, and eventually earned an opportunity with the Henderson Silver Knights in the AHL. But getting there wasn't easy. Dillon talks about getting cut from teams, losing starting positions, spending years as a backup, and even considering walking away from hockey altogether. Through it all, he kept believing he could play at a higher level, even when other people questioned whether he would make it. Pete and Dillon discuss: Why starting goalie at 14 didn't stop him from chasing his dream How playing on weaker teams helped him develop faster Why being a backup doesn't mean your career is going nowhere How to handle getting cut or passed over without losing belief in yourself Why moving up a level shouldn't change how you approach the game The importance of having a clear goal, even when the path isn't obvious How staying prepared helped him take advantage of unexpected opportunities Why having fun and enjoying the process matters just as much as working hard One of the best parts of the conversation is Dillon's story about his first AHL win. After years of fighting for opportunities, he finally got his chance with Henderson. He helped his team come back from a two-goal deficit, made several huge saves during an overtime penalty kill, and went on to win the game in a shootout. It was a moment he had worked toward for years, and getting to share it with his parents afterward made it even more special. Dillon also shares what he learned from the coaches and teammates who believed in him, along with why he now mentors young goalies who may not have access to the same training and opportunities as others. His story is a reminder that you don't have to follow the same path as everyone else to succeed. You just have to keep working, keep believing, and be ready when your opportunity comes. If you're a goalie who's ever been overlooked, cut from a team, or questioned whether you're good enough, this episode is worth a listen. Stay up to date with everything at https://www.petefry.net/
September 26 · 38 min
The Mental Game Changed Everything: Dante Giannuzzi on Confidence, Consistency, and Playing Pro Hockey
Send us Fan Mail How much of goaltending is really mental? According to Dante Giannuzzi, it's one of the biggest parts of the game. Yet it's also one of the most overlooked. In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former Portland Winterhawks goaltender, professional goalie, and Certified Goalie Mindset Coach Dante Giannuzzi to talk about the mental tools that completely changed the way he played the game. Pasted text Dante shares how he struggled with consistency early in his WHL career and how learning to train his mind helped him become a more confident, composed, and reliable goaltender. Pete and Dante discuss: Why the mental side of the game deserves as much attention as the physical side How the Three Mental Zones help goalies stay focused throughout a game Why routines create consistency under pressure How the Confidence Anchor became one of Dante's biggest strengths The importance of staying in the Athlete Mindset How to bounce back after a tough goal or difficult game Why backups should prepare exactly like starters Dante also shares stories from working with young goalies as a mindset coach. One of his proudest moments came when a goalie who had been struggling with confidence learned to block out outside opinions, trust himself again, and earned a shutout just days later. Pasted text One message stands out throughout the conversation: If the mental game is one of the biggest parts of goaltending, why wouldn't you train it every day? Whether you're trying to become more consistent, improve your confidence, or simply enjoy the game more, this episode is filled with practical tools you can start using right away. 🎧 If you're a goalie, coach, or parent looking to understand how elite goalies build confidence and perform consistently, this is an episode you won't want to miss. Stay up to date with everything at https://www.petefry.net/
September 12 · 29 min
From ‘You Have No Future’ to Proving Them Wrong: Travis Harrington on Belief, Adversity, and the Goalie Mindset
Send us Fan Mail What do you do when a coach tells you at 14 years old that you have no future in hockey? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former goaltender, teacher, and goalie development leader Travis Harrington from Athol Murray College of Notre Dame, one of Canada's longest-running hockey boarding schools. Travis shares a story from his own career that every young goalie and parent should hear. At 14, after struggling to get playing time, Travis finally approached his coach and asked what he needed to do. The response was simple: "You don't have a future in hockey." Instead of quitting, Travis went home and made a decision with the help of his parents. They sat down and created two lists: his hockey goals and his life goals before age 30. Years later, his dad handed those same pieces of paper back to him, and Travis realized just how many of those goals he had accomplished. Pete and Travis get into: How to respond when someone doubts your ability Why young goalies need to learn how to advocate for themselves The power of writing down exactly what you want Why one coach's opinion should never determine your future How putting too much pressure on yourself can actually hurt your performance Why overthinking can burn through your concentration before the game even starts How adversity can become one of your greatest teachers Why the mental game matters far beyond hockey Travis also opens up about another turning point in his career. After a strong rookie season in the BCHL and interest from several Division I schools, he entered the following season putting enormous pressure on himself. He became too serious, overthought the game, and lost his first seven starts. It's a powerful reminder that sometimes trying harder isn't the answer. You have to learn how to trust yourself, enjoy the game, and get out of your own way. The conversation finishes with a look inside the goalie development program at Athol Murray College of Notre Dame, where Travis and his team are working to develop the whole goalie through on-ice training, goalie IQ, video, physical maintenance, and mental training. 🎧 If you've ever been doubted, struggled with confidence, or put too much pressure on yourself to succeed, this episode will remind you that one difficult chapter doesn't decide where your story ends. Stay up to date with everything at https://www.petefry.net/
August 15 · 29 min
The Goalie Mindset Starts Young: Joe Ranger on Confidence, Bounce Back, and Building Better Goalies
Send us Fan Mail How young is too young to start working on your mental game? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Joe Ranger, five-year OHL veteran, U SPORTS goaltender, and Certified Goalie Mindset Coach, to talk about what he's learned from helping young goalies build confidence, handle adversity, and enjoy the game. One of Joe's favorite coaching stories comes from working with a goalie who was only seven or eight years old. While talking about bouncing back after a tough moment, the young goalie shared a simple perspective that stuck with Joe: "Winning would be boring without any struggle." That conversation leads Pete and Joe into why mindset training can be so valuable at a young age. The goal isn't to make kids overthink the game. It's to give them simple tools and habits they can carry with them as hockey gets more competitive. Pete and Joe get into: Why mindset training can start at a young age How mental skills compound over time Why loving the game is one of the most important parts of development How the Confidence Anchor can help goalies build confidence Why the language you use can change the way you see your game How to bounce back without overthinking what just happened Why young goalies can learn valuable life skills through hockey How mindset training can help goalies become leaders for their teammates Joe also shares what he's learned from working with goalies from different ages and levels. Whether it's a young goalie learning how to handle a difficult moment or an experienced goalie preparing for a big opportunity, many of the mental challenges are more similar than you might think. The biggest lesson is that mindset isn't only about becoming a better goalie. The confidence, focus, resilience, and perspective you develop through the game can carry into school, work, relationships, and whatever comes next. If you're a goalie or goalie parent who wants to build the mental side of the game early and develop habits that can last far beyond hockey, this episode is worth a listen. Stay up to date with everything at https://www.petefry.net/
August 1 · 26 min
The KHL Goalie Mindset: Peter Skrabelj on Hunger, Resilience, and Elite Performance
Send us Fan Mail What separates the goalies who succeed at the professional level from those who never reach their potential? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Peter Skrabelj, goalie coach for Traktor Chelyabinsk of the KHL, to discuss the mindset, habits, and character traits that define elite goaltenders. Drawing from years of coaching in one of the world's top professional leagues, Peter shares what he looks for in goalies and why mental toughness is just as important as technical skill. Pete and Peter discuss: Why hunger is the number one quality every elite goalie needs How consistency and daily habits separate good goalies from great ones Why taking responsibility accelerates your development How to stay mentally strong during a long professional season The importance of healthy competition between goalie partners Why preparation and communication build confidence before every start How great goalies respond to adversity instead of making excuses Peter also shares stories from coaching in the KHL, including goalies who exceeded expectations through relentless work ethic and others who struggled after becoming too comfortable. His message is simple: Talent opens the door, but hunger keeps you there. The conversation also explores what makes goalies like Andrei Vasilevskiy, Sergei Bobrovsky, and Jakub Dobeš so successful, highlighting the importance of athleticism, balance, vision, preparation, and a relentless desire to keep improving. 🎧 If you're a goalie, coach, or parent looking to better understand the mindset required to succeed at the professional level, this episode is packed with practical lessons you can apply both on and off the ice. Stay up to date with everything at https://www.petefry.net/
July 18 · 42 min
From Wales to Pro Hockey: Nathan Craze on the Goalie Mindset That Lasts
Send us Fan Mail How do you go from a kid in Wales watching hockey on TV to coaching goalies at the highest levels of the game? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Nathan Craze, former professional goaltender and current goalie coach with the Blainville-Boisbriand Armada and Orlando Solar Bears. Nathan shares his incredible journey from discovering hockey in the UK to building an eight-year professional career before transitioning into coaching. Along the way, he explains the lessons that shaped both his career and his philosophy as a goalie coach. Pete and Nathan discuss: Why competing on every single shot matters How preparation separates good goalies from great ones Why playing games is one of the best ways to develop The mindset needed to take advantage of unexpected opportunities What coaches should do to build confidence in their goalies The biggest mistakes coaches make when communicating with goalies Why getting drafted isn't the finish line—and not getting drafted isn't the end of the dream Nathan also shares his perspective on helping top goalie prospect Will Sharpe through the emotional experience of the NHL Draft. His message is one every young goalie needs to hear: Your path might change, but your goal doesn't have to. One of the biggest themes throughout this conversation is that success comes from staying hungry. The goalies who keep improving, keep learning, and keep competing are the ones who give themselves the best chance to succeed. Whether you're a goalie, coach, or parent, there's something in this episode that will change the way you think about development. 🎧 If you want to learn how elite goalies prepare, compete, and stay ready when opportunity knocks, this episode is definitely worth a listen. Stay up to date with everything at https://www.petefry.net/
July 3 · 37 min
From Third String to National Champion: Johnny Hicks & Nathan Wolfe on the Goalie Mindset
Send us Fan Mail What does it take to go from third-string goalie to helping your team win a national championship? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Johnny Hicks, fresh off winning the NCAA National Championship with the University of Denver, alongside his longtime goalie coach, Nathan Wolfe. Together, they share the mindset, habits, and relationship that helped Johnny reach one of the biggest moments of his career. This isn't just a conversation about winning. It's about everything that happens before the trophy. Pete, Johnny, and Nathan dive into: How Johnny learned to manage fear and treat it as nothing more than background noise Why routines, positive self-talk, and confidence became the foundation of his game How to bounce back after a goal against without letting it affect the next save Why every game should be treated the same, whether it's opening night or the national championship The importance of staying present instead of chasing results How body language, breathing, and preparation help build confidence Nathan also shares what he saw in Johnny from the very beginning and why his willingness to learn, stay disciplined, and trust the process separated him from so many other goalies. One of the biggest lessons from this episode is simple: Your opportunity may not come when you expect it, but when it does, you need to be ready. Johnny started the season as Denver's third-string goalie. Instead of getting frustrated, he stayed patient, kept learning, trusted his preparation, and was ready when his chance came. That mindset helped lead him all the way to a national championship. If you're a goalie, coach, or parent looking to build confidence, improve your mental game, and learn what it really means to trust the process, this episode is one you won't want to miss. Stay up to date with everything at https://www.petefry.net/
June 19 · 41 min
Eli Wilson: What the Best Goalies Do Differently
Send us Fan Mail What separates goalies who make it to the highest level from those who never quite get there? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with legendary goalie coach Eli Wilson, who has spent more than 25 years developing some of the best goaltenders in the world, including Carey Price, Devan Dubnyk, Stuart Skinner, Tim Thomas, and many more. This conversation dives into the mental side of elite performance and what Eli has learned from working with goalies at every level of the game. Pete and Eli discuss: What made Carey Price different from everyone else Why focus and concentration separate elite goalies The role competitiveness plays in long-term success Why some talented goalies never reach their potential How confidence, work ethic, and open-mindedness work together The biggest mistakes coaches and parents make with goalies Why gratitude and perspective matter during difficult seasons One theme comes up again and again throughout the conversation: The best goalies never stop trying to get better. Whether it’s Carey Price, Devan Dubnyk, Stuart Skinner, or Tim Thomas, they all shared a willingness to learn, adapt, and keep improving, even when they were already performing at a high level. Eli also shares some powerful advice for coaches. Building trust, communicating with your goalies, and focusing on helping them improve is far more effective than criticism, sarcasm, or dwelling on mistakes. This episode is packed with lessons for goalies, coaches, and parents alike. 🎧 If you want to understand how elite goalies think, learn what separates great competitors from average ones, and discover what it really takes to keep improving year after year, this is an episode you won't want to miss. Stay up to date with everything at https://www.petefry.net/
June 5 · 22 min
From Switzerland to the Memorial Cup: Christian Kirsch on Confidence, Focus, and Playing Big
Send us Fan Mail What does it take to stay calm, confident, and focused when you're playing in the biggest games of your life? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with San Jose Sharks prospect Christian Kirsch as he prepares for the Memorial Cup Final after an outstanding season and playoff run. Christian shares his journey from growing up in Switzerland, moving through the Swiss development system, representing his country at multiple World Championships, and eventually making the jump to North America. But this conversation goes much deeper than hockey. Christian opens up about the mindset tools that helped transform his game and how learning to manage confidence, focus, and emotions has allowed him to perform at a higher level. Pete and Christian discuss: How confidence routines changed his game Why the Confidence Anchor became one of his most valuable tools How to bounce back after a goal against The importance of treating every game the same, no matter how big the stage Why penalties, breakaways, and high-pressure situations are opportunities, not threats How to stay mentally fresh during a long season One of the most powerful parts of the conversation is Christian's perspective on big games. Whether it's the World Juniors, playoffs, or the Memorial Cup Final, his approach stays the same: "The puck is still the same size." He also shares the importance of having an "on-off switch" as a goalie. Being fully locked in at the rink is important, but being able to step away from hockey and recharge is just as critical if you want to stay sharp throughout a long season. This episode is packed with practical mindset lessons that goalies can start using immediately. 🎧 If you're looking to build confidence, improve your focus, and learn how elite goalies prepare for high-pressure moments, this episode is definitely worth a listen. Stay up to date with everything at https://www.petefry.net/
May 29 · 58 min
22 Years as a Pro Goalie: Brett Jaeger on Mindset, Longevity, and Learning to Battle
Send us Fan Mail How do you stay in the game for more than 20 years as a professional goalie? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender Brett Jaeger, who built a career that lasted over two decades across North America and Europe. Brett shares his journey from growing up in a tiny town in northern Alberta to playing junior hockey, pro hockey in the ECHL and CHL, and eventually building a long career overseas in England, Denmark, and Germany. What makes this conversation powerful is how honest it is. Brett talks about getting thrown into tough situations early, facing 60–70 shots a night as a teenager, struggling through difficult stretches, and learning how to stay mentally steady through it all. Pete and Brett get into: Why playing on weaker teams can actually help goalies grow The importance of competing, even when things aren’t going well What Brett learned from guys like Robb Tallas and John Stevenson Why stretching and recovery helped extend his career How confidence and mindset become more important as you move up levels The difference between talented goalies and mentally tough goalies Brett also shares a great message for goalie parents and coaches. Goalies already put enough pressure on themselves. They need support, trust, and room to work through adversity, not embarrassment or panic after every mistake. One of the best lines from the episode comes from Glenn Hall, who once signed Brett’s blocker with this message: “Don’t be afraid to sweat.” That pretty much sums up this whole conversation. 🎧 If you’re a goalie who wants to build confidence, handle adversity better, and learn what it really takes to survive and thrive in pro hockey, this episode is packed with value. Stay up to date with everything at https://www.petefry.net/
May 15 · 56 min
Bill Ranford: The Mindset Behind a Conn Smythe Goalie
Send us Fan Mail What does it actually take to perform at the highest level… when everything is on the line? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Bill Ranford. Two-time Stanley Cup champion. Conn Smythe winner. One of the most respected goalie minds in the game. This isn’t just about his career. It’s about how he thought, how he handled pressure, and what allowed him to perform when it mattered most. Bill shares what his routine looked like, how he dealt with nerves, and why competing harder than the guy at the other end was always his focus. They get into: Why routine mattered more than superstition How he handled nerves, even to the point of getting sick before games The mindset shift from backup to true starter What consistency really looks like at the NHL level Why focusing on the next save is everything How to deal with bad goals without letting them spiral One thing that stands out is how simple his approach was. He didn’t overcomplicate it. He just competed, trusted himself, and stayed focused on what he could control. He also talks about something a lot of goalies don’t realize. You can play great and still lose. You can feel good and still not be present. That’s part of the position. The key is learning how to respond. There’s a lot in here for goalies who want to level up, especially when it comes to mindset and consistency. 🎧 If you want to play with more confidence, stay steady through the ups and downs, and understand what it really takes to win, this one’s worth your time. Stay up to date with everything at https://www.petefry.net/
May 1 · 35 min
Trust Your Goalie: James Gaertner on Coaching, Confidence, and Development
Send us Fan Mail What actually separates the goalies who make it… from the ones who don’t? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Vancouver Island-based goalie coach James Gaertner, who’s been developing goalies for over 20 years. James has worked with some high-level talent, including a goalie who just made his NHL debut with the New York Rangers. But what stands out isn’t just the results. It’s how those goalies think, prepare, and handle pressure. This conversation goes deep into what coaches, parents, and goalies often get wrong. Pete and James break down: The biggest mistake coaches make when handling goalies Why trust matters more than quick reactions after a bad goal When goalies should be told they’re starting and why timing matters Why there’s no “one right way” to prepare for a game The three things coaches actually look for when choosing a goalie What separates high-level goalies like Dylan Garand, Kristen Campbell, and Aaron Trotter They also talk about something a lot of goalies overlook. It’s not just how you play when things are going well. It’s how you respond when things don’t. Body language. Bounce back. Staying engaged even when you’re not busy. That’s what people notice. James keeps it simple. Compete when it matters. Reset quickly. And trust your game. There’s also a strong message for parents. You don’t need to coach your goalie. Just support them. The rest will take care of itself. 🎧 If you’re a goalie, parent, or coach trying to figure out what actually matters in development, this one will give you some clarity. Stay up to date with everything at https://www.petefry.net/
April 17 · 46 min
Grant Fuhr: The Mindset Behind 5 Stanley Cups
Send us Fan Mail What does it really take to win at the highest level… over and over again? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Grant Fuhr. Five-time Stanley Cup champion. Hockey Hall of Famer. One of the most clutch goalies to ever play the game. Instead of just talking about his career, this conversation goes deeper into how he actually performed under pressure. Grant shares what went through his mind before games, how he prepared, and what allowed him to stay calm in the biggest moments. One of the biggest takeaways is simple but powerful. You don’t have to be perfect. You just have to be good, and make the save when it matters. They get into: What his game day routine actually looked like How he prepared mentally without overthinking Why he focused on being “good” instead of chasing perfection How he stayed calm after giving up a goal What confidence really means for a goalie Why body language affects your whole team How to handle pressure, especially in big games Grant also talks about one of the toughest moments in his career and how he bounced back from it. His approach is straightforward. Feel it, learn from it, then let it go and move on. There’s a lot in here that young goalies can take and use right away. Nothing complicated. Just real habits and ways of thinking that actually work. 🎧 If you’re a goalie who wants to stay calm, build confidence, and play your best when it matters, this is one you’ll want to listen to. Stay up to date with everything at https://www.petefry.net/
March 20 · 19 min
From OHL Pressure to Mental Mastery: Joe Ranger on the Goalie Mindset That Changes Everything
Send us Fan Mail What happens when a goalie realizes the biggest opponent isn’t the shooter… but their own mind? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former OHL goaltender Joe Ranger. Joe shares his journey from battling adversity in minor hockey to playing junior and college hockey, and how learning the mental side of the game changed everything for him. He talks about growing up on a smaller team in the Ottawa Valley, going through early struggles in the OHL, and a moment where his confidence almost disappeared after a tough loss. Instead of letting that define him, he found a way to build himself back up and become stronger mentally. Now a Certified Goalie Mindset Coach, Joe is helping young goalies develop the same tools he wishes he had earlier in his career. In this conversation, Pete and Joe get into: The difference between the Athlete Mindset and Fan Mindset How overthinking can quietly hurt your performance What it’s really like mentally to play a 68-game junior season Why playing on a weaker team can actually help you grow Why confidence, focus, and managing your mental energy matter so much How mindset training carries over into life off the ice Joe also shares something a lot of goalies go through but don’t always say out loud. There were times he felt like quitting. What helped him push through was learning to zoom out and see the bigger picture. One bad game or rough stretch doesn’t define you. What matters is how you grow from it. This episode is real. No fluff. Just honest experiences, tough moments, and lessons that can help both goalies and parents navigate the ups and downs. 🎧 If you want to build real confidence and start playing with a clearer mind, this one’s worth a listen. Stay up to date with everything at https://www.petefry.net/
March 6 · 18 min
More Great Saves: Lock Corley on Building Elite Goalies in California (And the Parent Shift That Changes Everything)
Send us Fan Mail This week on The Goalie Mindset Podcast, Pete Fry is coming to you from California—fresh off a sold-out Goalie Mindset Seminar in Lakewood—and he’s joined by one of Southern California’s most trusted goalie coaches: Lock Corley of More Great Saves. Lock shares what pulled him back into the game, why he chose to coach, and what makes the goalie position uniquely demanding—especially when pressure rises and the stakes get real. He also breaks down what he’s most proud of as a coach: watching goalies he started with at 8 years old grow into junior and NCAA-level athletes, including an Air Force commit. In this episode, you’ll learn: What great goalie development actually looks like over time Why calmness and professionalism separate high-level goalies How elite goalies stay steady when the game tightens up The most important rule for goalies: control what you can control The biggest mistake goalie parents make… and what to do instead Why the car ride home can build a goalie—or break the love of the game If you’re a goalie, parent, or coach who wants clearer direction, stronger confidence, and a better development path, this conversation delivers practical truth without the fluff. 📍Want to train with Lock Corley? Find him at MoreGreatSaves.com and watch for his summer camp in Yorba Linda, California, where goalies can skate alongside high-level junior and college players. And keep your eyes open—Pete Fry is coming back to California with more Goalie Mindset events soon. 🎧 Press play and learn how to build goalies who stay calm, stay confident, and make… More Great Saves. Stay up to date with everything at https://www.petefry.net/
February 20 · 37 min
Olympic Pressure & Athlete Mindset: Paris O’Brien on Staying Present Under Fire
Send us Fan Mail What does it take to compete on the Olympic stage… and thrive under pressure? In this powerful episode of The Goalie Mindset Podcast, Pete Fry sits down with Olympian and Certified Goalie Mindset Coach Paris O’Brien — former KHL goaltender, Beijing 2022 Olympian. Paris shares his journey from growing up as an underdog in Coquitlam, BC to representing his Chinese heritage at the Olympics. He opens up about playing under legendary coach Mike Keenan, competing on the world stage, and the mindset lessons that shaped his career. Together, Pete and Paris dive deep into the mental game — including: Why nervousness and excitement are the same energy How to master bounce back after a save not made The difference between the Athlete Mindset vs. Fan Mindset How to handle comparison during draft years Reset mechanisms that actually work during games Why body language and breathing change performance instantly How mindset skills translate to school, life, and competition beyond hockey They also discuss burnout, recovery, and why sharpening your “mental saw” is just as important as on-ice training. This episode is about building resilience, confidence, and mental toughness that lasts a lifetime. If you're a goalie, parent, or coach looking to raise your mental game — this conversation delivers Olympic-level insight. 🎧 Tune in and learn how to compete big, think bigger, and stay present when it matters most. Stay up to date with everything at https://www.petefry.net/
February 6 · 27 min
Belief, Balance, and the NHL Journey: Calle Clang on Becoming a Dominating Goalie
Send us Fan Mail What does it really take to become a dominating goalie at the highest level? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Anaheim Ducks goaltender Calle Clang for a deep, honest conversation about mindset, belief, and the journey from a small town in Sweden to the NHL. Calle shares how he fell in love with goaltending at a young age, played men’s hockey at just 14 years old, moved away from home at 15, and committed early to an NHL vision—long before the results showed up. Together, Pete and Calle break down the mental habits that separate elite goalies from the rest: staying present, trusting your game, blocking out outside noise, and preparing mentally before the puck ever drops. You’ll hear powerful insights on: Why loving the game matters more than stats or wins How balance (on and off the ice) directly impacts goalie performance Lessons learned from NHL camps, trades, and pro pressure The influence of Henrik Lundqvist and Carey Price Visualization, journaling, and preparation for consistent confidence What Calle would tell his younger self—and what every goalie needs to hear Whether you’re a young goalie, a parent, or a coach, this episode is packed with real-world lessons on mindset, resilience, and becoming the calm, confident presence your team needs in the crease. 🎧 Tune in and learn what it truly means to stop the puck, trust yourself, and dominate—one moment at a time. Stay up to date with everything at https://www.petefry.net/
January 23 · 1 hr 7 min
Be Your Own Best Goalie Coach: Ian Clark’s Blueprint for Killer Habits, Elite Eyes & Next-Level Growth
Send us Fan Mail What separates “good” from legendary in the crease? In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody’s watching… and what they repeat when the pressure is highest. Ian breaks down the real difference-makers behind elite performance: Why your eyes are your #1 anatomical advantage—and how to train them on every single shot The elite habit Roberto Luongo did 100% of the time (even in practice) that builds unstoppable control The “do less, see more” awareness that made Henrik Lundqvist surgical Carey Price’s calm “quick starts, quick stops” and how anticipation is earned (not guessed) Bobrovsky’s legendary work ethic—and the growth mindset that believes there’s no top to the skyscraper Why the best goalies still make standing saves… and what that reveals about patience Then Ian reveals what’s next: his new app From The Crease (FTC)—built to help goalies and coaches take skills from concept → practice → game emergence, with modules, drills, video demos, analytics, and coach-goalie connection tools. If you’re serious about building a dominating goalie career, this episode is a blueprint. Pre-register for FTC + get the free ebook “10 Ways to Get Killer Stats” + launch discount: www.fromthecrease.com (February 2026 release) Private Coaching for Goalies Check out Pete on Instagram Stay up to date with everything at https://www.petefry.net/
Apr 18, 2025 · 58 min
Legendary Tales from the Bench: Ernie “Punch” McLean on Coaching, Chaos, and the Birth of the WHL
Send us Fan Mail In this historic and wildly entertaining episode, Pete Fry sits down with the one and only Ernie “Punch” McLean—a two-time Memorial Cup champion, iconic junior hockey coach, and foundational figure in the creation of the Western Hockey League. From outsmarting referees with water bottles to putting a goon in net for a penalty shot, Punch shares his unfiltered, unbelievable, and hilarious behind-the-scenes stories from decades in the game. You’ll hear: The wild “water bottle trick” that changed a playoff game How he hypnotized a rival fan to cheer for his team The time he went to jail after a playoff win His near-death plane crash survival story Coaching a young Wayne Gretzky at the first-ever World Juniors His secret to building winning teams and why he was the first to coach with four lines This is hockey history told like you’ve never heard it before—with grit, heart, and a ton of laughs. Ernie Punch McLean is a true original, and this episode is a must-listen for anyone who loves the soul of the sport. 👉 Listen now and discover why they call him a living legend. Stay up to date with everything at https://www.petefry.net/

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