
Ryan Lavarnway: World Series Champion on Life After Baseball & Saving Veterans | The Giving Game
Ryan Lavarnway won a World Series with the Boston Red Sox, competed in the Olympics, and finished an Ironman and after each one, he felt empty. On The Giving Game with Sophie Whitesell, Ryan talks about life after baseball, redefining success as a husband and father, and the cause he is playing for: Shields and Stripes. Welcome to The Giving Game, the only show where professional athletes are banned from talking about their sport. No stats, no game recaps, no media-trained answers. Just three rules: no sports talk, no filters, raise as much money as possible. In this episode, Ryan shares why he stopped playing when his daughter was six months old, how a stranger's LinkedIn message "you don't know me, but you saved my life" made him an ambassador for Shields and Stripes, and why veterans and first responders lose their whole support system the day they leave service. He also talks about the 1.5-year transition out of baseball, feeling never enough as an athlete, mental health, parenting his 4-year-old daughter Blake, and what success looks like now not checking boxes, but time, family, and purpose. Chapters: 00:00 Why Ryan stopped playing when his daughter was 6 months old 00:05 Welcome to The Giving Game no sports talk, no filters 01:00 Meet Ryan Lavarnway 01:38 The cause: Shields and Stripes 02:48 The Red Sox, and the message: "You saved my life" 03:30 The VA vs. Shields and Stripes, and batting practice in Arizona 04:39 Losing your built-in team after sport and service 06:15 Do you miss playing? In sport, you know what a win is 07:04 What does success look like now? 08:36 Checking boxes, The Five Types of Wealth, and Four Thousand Weeks 10:40 Parenting, and staying Ryan not just dad or husband 15:28 His daughter Blake, and being one and done 20:57 What sport gave him and what he hopes it gives his daughter 23:49 Coaching now for the Chicago Cubs 25:04 World Series, Olympics, Ironman and feeling empty after each one 26:57 Mental health, and why athletes don't talk about bad days 28:34 Am I enough? Finding the smallest next win 29:13 Who am I without baseball? 32:58 Making a decision, and The Second Mountain 37:56 Why he chose family over playing again About Shields and Stripes: Shields and Stripes are a military and first responder support organization providing whole-person care after service. It is a free, three-month recovery program for military members, veterans, and first responders. It starts with three weeks in person and continues with nine weeks of telehealth at home, with families included. Can't donate right now? You can still help for free repost this episode, send it to a veteran or first responder who might need it, and comment so more people see it. About The Giving Game: The Giving Game takes professional athletes out of the game. What's left is the person their story, their struggles, and the cause they'd fight for off the field. Every episode turns that conversation into a real fundraising challenge. We are running a 7-day campaign on our social media all about Shields and Stripes. More from The Giving Game: Website: https://givinggamemedia.com/ YouTube: https://www.youtube.com/@TheGivingGamePodcast Instagram: @thegivinggamepodcast Subscribe for new episodes every week and share this one it might be someone's reason to keep going. Tags: Ryan Lavarnway, Boston Red Sox, Chicago Cubs, World Series Champion, MLB, The Giving Game, Sophie Whitesell, Shields and Stripes, veterans, first responders, military veterans, veteran support, athlete podcast, life after sports, mental health, fatherhood, charity podcast Hashtags: #RyanLavarnway #TheGivingGame #SophieWhitesell #ShieldsAndStripes #BostonRedSox #Veterans #FirstResponders #MakeGivingTrendy
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