The Food Chain

BBC World Service

The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.

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553 episodes
Updated Wednesday

Episodes553

Newest first

Should I cut down on carbs?
Low-carb diets are popular. But do you really need to reduce how much carbs you eat?
Wednesday · 26 min
When should I eat my evening meal?
The science, myths and practical advice behind the timing of dinner
July 22 · 26 min
The rise of eating alone
More of us live alone now, but are we becoming more comfortable with dining solo too?
July 15 · 26 min
What do World Cup footballers eat?
The science and logistics behind feeding footballers at the highest level.
July 8 · 26 min
How to order a restaurant meal like a pro
Eating out at a restaurant can be expensive, so how can you make sure it’s worth it?
July 1 · 26 min
What to eat for a better night's sleep
From kiwi fruit to caffeine: what helps, and what hinders, a good night's rest?
June 24 · 26 min
Why do we love smoky flavours so much?
We look at the enduring appeal of smoked foods around the world.
June 17 · 26 min
Can music change the way food tastes?
The surprising links between music, flavour and customer behaviour.
June 11 · 26 min
Can I save the family restaurant?
Following Lisa He as she puts her career on hold to try and save the family's restaurant
June 3 · 26 min
The business of food tours
How guided food experiences became a fast-growing part of global tourism.
May 27 · 26 min
The craft of the cocktail
Three renowned bartenders on what it takes to create the perfect drink.
May 20 · 26 min
How to meal prep like a pro
How batch cooking can save time, money and food waste
May 13 · 26 min
Don't underestimate the potato
Nutritious, versatile and world-changing, we re-evaluate this humble vegetable.
May 6 · 26 min
The food writers
Three food writers on how their jobs matter more than ever in times of global uncertainty
April 29 · 26 min
Can we eat for exam success?
Can a good diet support brain health, sleep and concentration during exams?
April 22 · 26 min
How to eat more fibre and why you should!
So you think you eat enough fibre? You probably don't. Here's what to do about it.
April 15 · 26 min
So you think you can't cook?
Simple tips and expert advice to help you build confidence in the kitchen.
April 8 · 26 min
Is kitchen culture changing?
Chefs reflect on tough training, pressure, and life inside professional kitchens.
April 1 · 26 min
How to have a stress-free family meal
Expert tips on how to handle fussy eaters and take the tension out of family dinners.
March 26 · 26 min
What to eat to run a marathon
Running 26.2 miles? Paula Radcliffe and others explain what to eat to race and recover.
March 19 · 26 min

The Food Chain

Should I cut down on carbs?

When should I eat my evening meal?

The rise of eating alone

What do World Cup footballers eat?

How to order a restaurant meal like a pro

What to eat for a better night's sleep

Why do we love smoky flavours so much?

Can music change the way food tastes?

Can I save the family restaurant?

The business of food tours

The craft of the cocktail

How to meal prep like a pro

Don't underestimate the potato

The food writers

Can we eat for exam success?

How to eat more fibre and why you should!

So you think you can't cook?

Is kitchen culture changing?

How to have a stress-free family meal

What to eat to run a marathon