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The Focus Bee Show

Katie Stoddart

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

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S8 · E371
August 4 · 47 min
371. Saf Mohammed: YouTube, Entrepreneurship & Building Seven-Figure Funnels
🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Saf Mohammed, entrepreneur and YouTube strategist, we explore entrepreneurship, creativity, leadership, YouTube growth, team building, and the mindset shifts behind creating seven-figure funnels through storytelling, action-taking, and relationships. ⏳ 00:00 – Introduction to Saf Mohammed 🐔 01:30 – Selling eggs as child 📦 04:00 – Early ecommerce side hustles 🎥 06:30 – Combining YouTube and business ⚡ 09:00 – Ali Abdaal’s action mindset 🚀 12:30 – Growth through saying yes 🏢 15:30 – Building boutique agency model 👥 18:00 – Hiring and leadership lessons 🎬 21:00 – Traits of successful creators 🧠 24:00 – Entrepreneur highs and lows ✍️ 27:00 – Journaling through difficult periods 🌴 30:00 – Learning how to rest 💰 33:00 – Building seven figure funnels 🎥 37:00 – Childhood passion for video 📱 40:00 – YouTube misconceptions and mistakes 🤝 43:00 – Leadership and team culture 🔥 45:00 – Standards, leverage and boundaries 🌟 46:30 – Relationships drive long-term success 💫 About Saf Mohammed: Safwaan is trusted by titans of entrepreneurship, like Daniel Priestley, Ali Abdaal and Chris Donnelly, to transform their YouTube channels into 7-figure funnels. In this summit, he breaks down the exact frameworks, from title psychology to retention hooks, that engineer breakout growth and turn YouTube into predictable revenues. 📲 Where to Follow & Connect with Saf Mohammed: Website: https://aliabdaal.com LinkedIn: linkedin.com/in/safmohammed 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel. 🔍Keywords: Founder, Atlas Bars 🔖Hashtag: #Founder, #FounderJourney #TheFocusBeeShow
#370
July 7 · 27 min
370. The Anger Fix: How to Control Anger with 5-Step Framework
In this episode, we break down how to manage anger and frustration more effectively. We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace. 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie ✨ What’s Inside This Episode: ⏳ 00:00 -- How Anger Shows Up 🚀 00:27 -- Three Core Principles 🎯 02:07 -- Expectations Meet Reality 🪫 03:05 -- Better Coping Mechanisms 💻 04:20 -- Technology Is A Trigger 🧠 05:16 -- Identify Your Core Triggers ⏳ 07:14 -- Reset Expectations Psychologically 🧘 08:42 -- Build A Simple Process ⏸️ 09:56 -- Step One: Pause 🔁 12:03 -- Readjust Expectations 🌞 14:53 -- It’s A New Reality 🕊️ 16:51 -- Accepting Reality Brings Peace 👑 17:45 -- Step Three: Ownership 🤝 18:43 -- Step Four: Accept Or Act 🌿 20:47 -- Step Five: Let Go 🔁 22:51 -- Recap The Five Steps 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.
S8 · E369
June 2 · 34 min
369. Deepak Shukla: ADHD, Resilience & Building a Business That Lasts
🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, founder and investor Deepak Shukla shares the reality behind entrepreneurship, resilience, ADHD, personal growth, and the emotional challenges of building a business. He opens up about the loneliness founders experience, how therapy and self-awareness transformed both his relationships and business decisions, and why many business problems are rooted in emotion rather than strategy. 00:00 — 🚀 Introducing Deepak Shukla 03:00 — 🧠 The lonely founder chapter 06:00 — ⚡ ADHD and entrepreneurship 09:00 — 💼 Respect for business owners 12:00 — 🏃 Endurance and resilience 15:00 — 👨‍👩‍👧 Family work ethic 18:00 — 🛋️ Therapy and personal change 21:00 — ❤️ Real-time relationship growth 24:00 — 🤝 Business is relationships 27:00 — 🪞 Business as a mirror 30:00 — 🌱 Self-compassion and progress 33:00 — 📚 Lifelong learning through books 💫 About Deepak Shukla: Deepak Shukla is a British entrepreneur, investor, and founder of the Pearl Lemon Group, known for building and scaling multiple businesses across marketing, SaaS, recruitment, and consulting. His story centres around resilience, self-development, and learning through action rather than following traditional paths. He openly shares lessons from entrepreneurship, mindset, productivity, and personal growth, often documenting both successes and failures in public. Alongside business, he’s also a TEDx speaker and content creator focused on helping others think bigger and move faster. Where to Follow & Connect with Deepak Shukla: LinkedIn: https://uk.linkedin.com/in/deepakpshukla YT: https://www.youtube.com/@deepakshuklaofficial/videos 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update: 📺 Subscribe now → https://www.yo
S8 · E368
May 5 · 40 min
368. Raj Sisodia: Conscious Capitalism, Leading with Purpose and Impact
368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business. ⏳ 00:00 – Introduction to Raj Sisodia 💡 01:00 – What is conscious capitalism 🌍 03:00 – Purpose beyond profit 🤝 05:00 – Stakeholder value explained 👤 07:00 – Conscious leadership mindset ⚖️ 09:00 – Four pillars of business 🏢 12:00 – Examples of conscious companies 🧠 15:00 – Healing leaders framework 🔍 18:00 – Choosing your past perspective 🙏 21:00 – Gratitude and present awareness 🚀 24:00 – Choosing your future path ⏳ 27:00 – Slowing down and patience 🔥 30:00 – High achievers and self-worth ❤️ 33:00 – Importance of self-love 🛠️ 36:00 – Healing trauma responsibility ✨ 38:00 – Growth through adversity 💫 About Raj Sisodia: A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc. Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets. Where to Follow & Connect with Raj Sisodia: www.rajsisodia.com https://www.linkedin.com/in/rajendrasisodia/ 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook:
S8 · E367
April 7 · 32 min
367. Michal Bardavid: From High Achiever Guilt & Pressure to Inner Resilience
367. Michal Bardavid - Becoming a Peacock - Strut Your Way into Self-Love 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Michal Bardavid, dance movement therapist, international journalist, and author, we explore self-worth, inner criticism, emotional healing, vulnerability, and the powerful shifts that help you stop seeking validation externally and start trusting yourself. 💫 About Michal Bardavid: Michal Bardavid is a dance movement therapist and international journalist. She has taught Dance Movement Therapy at Boğaziçi University in Istanbul for over 15 years, helping students explore self-expression and resilience through movement. She has reported across Turkey, Central Asia, Europe, and the Middle East, covering politics, economics, and global events, and produced over a dozen human-interest documentaries. Michal is also the founder of the “iamchildproject,” delivering movement workshops to Syrian refugee children in Turkey. Her debut book, Becoming a Peacock, blends personal stories, insights, and encouragement into a guide to self-worth. 📲 Where to Follow & Connect with Michal Bardavid: Website:www.michalbardavid.com Instagram: @michalbardavid 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel. 🔖Hashtag: #Founder, #FounderJourney #TheFocusBeeShow
S8 · E366
March 31 · 22 min
366. Dr. Natalie Pickering: The Silent Burden Of Leadership & How To Lead from the Inside Out
366. A Real World Framework for Leading from the Inside Out 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into the pressure leaders carry behind the scenes. From feeling responsible for everything to tying your identity to success, Dr Natalie Pickering breaks down how to step back, reconnect with your values, and lead without the weight. 💫 About Dr. Natalie Pickering: Dr. Natalie Pickering is a psychologist, TEDx speaker, and executive coach who helps people move from performing to becoming. She has worked with hundreds of leaders, teams, and organizations around the world committed to flourishing workplaces and leadership. Her new book, Leading Becomes You: A Real-World Framework for Leading from the Inside Out, guides leaders into the deeper, human work beneath strategy-- helping them shed the stories that drain them, reclaim the values that anchor them, and inhabit leadership in a sustainable, soulful way that is unmistakably their own. 📲 Where to Follow & Connect with Natalie: Website:https://drnataliepickering.com/ Linkedin: https://www.linkedin.com/in/drnataliepickering/ Facebook: https://www.facebook.com/drnataliebecominginstitute/ 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com
S8 · E365
March 24 · 15 min
365. How to Finish What You Start
365. How to Finish What You Start In this episode, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust. ⏳ 00:00 – Why finishing feels hard ✨ 00:52 – Meet Katie Stoddard 📉 02:06 – Boredom dip explained 🧬 03:02 – Interest-based brain wiring 🚫 03:50 – Fear of finishing 🏁 04:43 – Macro vs micro finishing 😵 05:52 – Open loops drain energy 🛠️ 06:20 – Seven-step completion system 🗓️ 07:38 – Commit to 30 days 🎵 08:53 – Dopamine boosts motivation 📣 10:13 – Accountability drives action ✂️ 11:04 – Shrink tasks when stuck 🎮 11:41 – Gamify your workflow 🥳 11:55 – Celebrate small wins ⌛ 12:54 – Deadlines create momentum 💪 13:23 – Builds self-trust fast 🔥 14:22 – Try a finish sprint 🙌 15:01 – Complete what matters 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.
S8 · E364
March 17 · 40 min
364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy
364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Lynnsey Robinson, certified hypnotherapist and intuitive guide, we explore subconscious beliefs, emotional recovery, boundaries, habit change, and the mindset shifts that help ambitious women step into their highest potential. 💫 About Lynsey Robsinson: Lynnsey Robinson is a certified hypnotherapist and intuitive coach who helps individuals unlock their full potential by transforming subconscious beliefs and aligning their mindset with their goals. Through a unique blend of hypnotherapy, behavioral science, spirituality, and manifestation practices, she guides clients to release limiting patterns, build confidence, and step into their highest version of themselves. With over a decade of experience, Lynnsey offers one-on-one coaching, digital programs, and guided hypnosis resources designed to help people reconnect with their inner power, attract abundance, and create meaningful change in their personal and professional lives. 📲 Where to Follow & Connect with Lynnsey Robinson: Website:https://lynnseyrobinson.com/ Instagram: @lynnseyrobinson Facebook: https://www.facebook.com/LynnseyRobinsonCHt 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey!
S8 · E363
March 10 · 36 min
363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!
363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons! 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges... 💫 About Matt Young: Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons. 📲 Where to Follow & Connect with Matt Young: Website: https://www.mattyounglc.com/aboutmatt Instagram: @mattyounglc – Instagram 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.
S8 · E363
March 3 · 15 min
362. How To Stop Analysis Paralysis and Be More Decisive
362. How To Stop Analysis Paralysis and Be More Decisive 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer. If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action ✨ What’s Inside This Episode: ⏳ 00:00 – Why Decisions Feel Hard 📊 01:38 – Logic vs Emotion ⏸️ 03:11 – Indecision & Procrastination 🧘 04:03 – Calm the Mind ⚠️ 05:18 – Accept Uncertainty ⚡ 07:27 – Clarity in Minutes 🧪 08:35 – Experimental Mindset 💼 09:26 – Learning From Mistakes 🛑 11:00 – Boundaries & Assertiveness ✨ 14:09 – Trust the Feeling 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #overthinking, #overwhelm, #calm 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel. @TheFocusBee
S8 · E361
February 24 · 13 min
361. How to Stop Overthinking & Quiet The Mind
361. How to Stop Overthinking & Quiet The Mind 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into stopping overthinking and quieting the mind. ✨ What’s Inside This Episode: ⏳ 00:00 – Why We Overthink 📱 00:29 – The Power of a Tech Detox 🔕 01:24 – How Input Amplifies Inner Noise 💛 02:12 – Self-Compassion as a Mental Reset 🗣️ 02:55 – The Self-Criticism Loop 🧘 04:16 – Meditation & Brain Rewiring 👀 05:56 – Zooming Out From Your Thoughts 🌬️ 07:14 – Acceptance, Breathing & Regulation 🎯 07:30 – Mindfulness vs. Meditation 👁️ 08:03 – The 5-4-3-2-1 Grounding Technique 🎙️ 09:05 – Vocal Journaling Explained 🚶 09:27 – Processing the Day Out Loud 🔁 10:55 – Breaking Mental Loops 🤝 12:01 – The Power of Neutral Processing 🌿 12:35 – Limiting Input & Increasing Output 🚀 13:03 – Coaching for High-Performing Overthinkers 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #overthinking, #overwhelm, #calm 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with
S9 · E362
February 17 · 38 min
360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits
360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie What happens when a business grows but everything still depends on the founder? In this episode, excited to be with Charles Gaudet, CEO of Predictable Profits and one of the world’s leading sales and marketing coaches for 7–8 figure founders. Together we unpack the Founder’s Trap, why traditional marketing and sales models are breaking down, how AI is reshaping buyer behaviour faster than most businesses realize, and what founders must do now to build predictable, scalable growth heading into 2026 and beyond. 💫 About Charles Gaudet: Charles Gaudet is the author of “The Predictable Profits Playbook: The Entrepreneur’s Guide to Dominating Any Market and Staying on Top” (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast. The International Business Times called him “The Go-To Business Coach for 7 and 8 Figure Businesses” and perhaps the “busiest sales coach in the US.” GritDaily said Gaudet is: “Regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.” And Yahoo Finance referred to him as: “The CEO Whisperer.” 📲 Where to Follow & Connect with Charles Gaudet: Website: https://charlesgaudet.com/ LinkedIn: https://www.linkedin.com/in/charlesgaudet/ Instagram: https://www.instagram.com/charlesgaudet/?hl=en Facebook: https://www.facebook.com/charlesgaudet 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee
S8 · E359
February 10 · 24 min
359. What I Wish I had Known Sooner about ADHD
359. What I wish I had known sooner about ADHD 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into ADHD and the core aspects of ADHD. ✨ What’s Inside This Episode: ⏳ 00:00 – What ADHD Is 🧠 00:39 – Types of ADHD ❌ 01:54 – Common ADHD Myths 🧬 03:03 – Dopamine & ADHD ⚡ 03:27 – ADHD Strengths ⚠️ 04:18 – Core ADHD Symptoms 🧾 04:46 – Forgetfulness & Systems 🎢 05:02 – Impulsivity & Risk 💭 06:05 – Self-Criticism Cycle ❤️ 07:01 – Self-Compassion Shift 🎭 09:20 – Masking Explained 📉 11:59 – Cost of Masking 🌱 13:21 – ADHD Superpowers 🧘 14:10 – Meditation Benefits ⏱️ 15:29 – Structure That Works ⏰ 16:37 – Time Blindness 🔔 18:40 – Alarms & Reminders 📝 20:02 – Practical ADHD Tools 🌿 22:41 – Acceptance & Growth 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee ▶️ More Inspiring Videos from The Focus Bee: 📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 📹 Deep Work – https://youtu.be/qyRgasBAgRk 📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 📹 Build Grit – https://youtu.be/FYvLaOujDXE 📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength 💖 Spread the Love: 📢 Share this episode with a friend
S9 · E358
February 3 · 35 min
358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief.
358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief. 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie What does it really take to build something meaningful when no one believes in you yet? In this episode, James shares his raw founder journey: from launching Atlas just one week after university, driving Uber to survive, being told he had a 99% chance of failure, to creating a product used by millions. During our conversation, we discuss keeping perspective during dark moments, curiosity as a superpower, and why entrepreneurship is as much a spiritual journey as it is a business one. 💫 About James Oliver: James Oliver is the founder of Atlas, a company focused on clean, convenient, high-protein nutrition. He’s passionate about helping others unlock their full potential by fueling their bodies with intention and purpose. 📲 Where to Follow & Connect with James Oliver: Website: https://atlasbars.com/ LinkedIn: https://www.linkedin.com/in/jamesxoliver/ 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 🎬 Watch More Episodes on Entrepreneurship: 🎥 https://youtu.be/foBgs74ZYtA 🎥 https://youtu.be/NUwtPiX3yZo 🎥 https://youtu.be/oH7TmnQx0SU 🎥 https://youtu.be/4TQFN1d7OpI 💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey!
S8 · E357
January 27 · 17 min
357. The 3 Shifts to Fully Overcome Impostor Syndrome
357. The 3 Shifts to Fully Overcome Impostor Syndrome 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into shifting impostor Syndrome. 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel. @TheFocusBee
S8 · E356
January 20 · 20 min
356. Self Belief Through Identity, Action, and Alter Ego
356. Self Belief Through Identity, Action, and Alter Ego 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into self-belief, and how to build up self-belief & confidence. ✨ What’s Inside This Episode: ⏳ 00:00 – What Self-Belief Really Is (Confidence Explained) 🧠 00:24 – Why Lack of Self-Belief Holds You Back 🎭 01:29 – Imposter Syndrome: Why High Performers Feel It 🔥 01:55 – Using Self-Doubt as Fuel for Growth 🚫 02:33 – Feeling “Unworthy” and How It Stops Action 🏗️ 05:06 – Why Confidence Comes From Action (Not Affirmations) 📊 05:18 – Building Self-Belief Through Proof & Repetition 🎭 07:39 – Future Self & Alter Ego Confidence Hack 🧾 08:45 – Tracking Wins to Overcome Self-Doubt 🧱 10:43 – Confidence Is Built One Action at a Time 🔁 11:04 – How Self-Belief Spreads Across Life Areas ⚖️ 14:40 – Confidence vs. Arrogance: The Balance 🌱 17:49 – Final Framework to Build Unshakable Self-Belief 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel. @TheFocusBee
S8 · E355
January 13 · 18 min
355. You Get What You Tolerate: Create New Standards
355. You Get What You Tolerate: Create New Standards 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into leveling up through creating new standards. ✨ What’s Inside This Episode: ⏳ 00:00 – You Get What You Tolerate (Life Standards Explained) 🔍 00:31 – Why We Settle and Become Complacent ⚠️ 01:17 – How Low Standards Shape Your Results 🪤 02:50 – Complaining Without Action = Tolerance 🔥 04:12 – The Moment Change Actually Begins 📐 05:02 – What Raising Your Standards Really Means ⚠️ 06:41 – Why Changing Too Much Too Fast Fails 🎯 07:07 – One Area at a Time (Keystone Habit Rule) 🔑 08:23 – Habits That Upgrade Multiple Life Areas 📚 09:54 – Designing Standards Based on Your Future Self ⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance) 🧱 15:01 – How New Standards Change Identity & Results 🌟 17:48 – Stop Tolerating, Start Designing Your Life 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel. @TheFocusBee
S9 · E354
January 6 · 35 min
354. Vijay Rajendran: Transformation from Founder to CEO
354. Vijay Rajendran: Transformation from Founder to CEO 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder. 💫 About Vijay Rajendran: Vijay Rajendran is an innovative leader and technology investor with a history of advising global companies, coaching startups, developing new markets, and creating innovative products and services. Vijay is creating and investing in new ventures at gAI Ventures, a venture builder that transforms traditional industries with vertical AI. He has led portfolio value at 500 Global, a venture capital firm with $2.7 billion under management that invests early in founders building fast-growing technology companies. 📲 Where to Follow & Connect with Vijay Rajendran: Website: https://www.mystartupsystem.com/ LinkedIn: https://www.linkedin.com/in/vijayarajendran/ Medium: https://medium.com/@varajendran 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee
S9 · E353
Dec 30, 2025 · 18 min
353. New Year, New Start: 3 Core Pillars to LEVEL UP!
353. New Year, New Start: 3 Core Pillars to LEVEL UP! 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into how to level up in the new year, the 3 core pillars to level up! 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee ▶️ More Inspiring Videos from The Focus Bee: 📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 📹 Deep Work – https://youtu.be/qyRgasBAgRk 📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 📹 Build Grit – https://youtu.be/FYvLaOujDXE 📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength 💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel. @TheFocusBee
S9 · E352
Dec 23, 2025 · 17 min
352. Secret to Wealth & Success: Internal Board!
352. Secret to Wealth & Success: Internal Board! 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie In this episode, we dive into a concept that can totally level up your life & business. It’s from ‘Think & Grow Rich’: the internal board of directors! ✨ What’s Inside This Episode: ⏳ 00:00 – The “One Concept” teaser: a tool to grow business + life 📘 00:16 – The “Board of Directors” method from Think and Grow Rich 🧠 01:10 – How it works: become so familiar with mentors you can “ask” them 🧭 02:00 – Using it at crossroads: launching ideas + getting unstuck ⚡ 03:37 – Contrast of styles: “take massive action” vs “accept the moment” 🧩 04:21 – Build by life categories (business, purpose, spirituality, health, etc.) ✍️ 05:58 – The practical exercise: visualize them, notebook out, ask each one 🤖 07:05 – Option to use AI for mentor-style answers (and why to practice yourself first) 🌍 08:22 – Holistic decision-making: multiple lenses (business, health, relationships) 🚀 09:24 – Asking questions to your internal board of directors 👥 10:27 – Why it’s powerful: it upgrades your “peer group” and shapes your thinking 🎧 15:37 – Final reminder: curate what you consume 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/ 🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee ▶️ More Inspiring Videos from The Focus Bee: 📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 📹 Deep Work – https://youtu.be/qyRgasBAgRk 📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 📹 Build Grit – https://youtu.be/FYvLaOujDXE 📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #inners

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