The Flying RuNR

Marathon Mates

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony, Lucia & Peita, FIVE 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road.

Whether you're a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from their six-star marathon journeys. Join us and let’s run the world together! #TheFlyingRuNR #RunInspired

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June 12 · 1 hr 8 min
#152 Trail Running for Beginners: Everything You Need to Know
Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about? In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen for dirt. Meanwhile, Lucia and Tony remain proudly (and perhaps permanently) allergic to trail running, providing plenty of laughs and representing every road runner who has ever looked at a steep hill, loose rocks, or a muddy descent and thought, "No thanks!" Whether you're considering your first trail event or simply want to understand why trail runners always seem to be smiling, this episode is packed with beginner-friendly insights. 🌲 In This Episode Why Trail Running? What attracts runners to the trails The adventure, scenery, and freedom of trail running How trail running differs from road running Making the Transition What road runners should expect on their first trail run Managing expectations around pace and distance Why trail running is more about effort than speed Trail Running Gear Essentials Do you need trail shoes? Hydration options for longer adventures Safety equipment and trail running basics Staying Safe on the Trails Navigation tips for beginners Trail etiquette and sharing the trails Understanding weather, terrain, and conditions Common Beginner Mistakes Going too far too soon Underestimating hills and elevation Ignoring nutrition and hydration requirements The Joy of Trail Running Exploring new places Building confidence on varied terrain Why trail runners often become lifelong trail runners 🏃 Flying RuNR Discussion Can a dedicated road runner ever truly become a trail runner? Tim and Tara certainly think so. Lucia and Tony remain unconvinced. The debate continues... 💬 Join the Conversation Have you tried trail running? What's your biggest concern about hitting the trails for the first time? Or if you're already a trail runner, what's the one piece of advice you'd give a beginner? 🎧 Listen Now Available on Spotify, YouTube, Apple Podcasts, and wherever you get your podcasts. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
June 5 · 56 min
#151 - Author, Runner, Survivor, Running on Resilience with Kerryn Harvey
From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear. In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacteria), Kerryn woke up having lost her entire right arm and shoulder. Doctors gave her just a 5% chance of survival. She not only survived — she thrived. Kerryn shares her raw, honest journey of resilience, rehabilitation, returning to sport, and how she turned adversity into a mission to help others. What You’ll Learn in This Episode: How fitness saved her life — and how it became her greatest tool for recovery The mental shift from “Why me?” to “What’s next?” What it’s really like competing as a para-triathlete on the international stage Completing Ironmans and running multiple marathons (including her 12 marathons in 12 months challenge) The power of gratitude, community, and never giving up Lessons on building mental toughness that apply to everyone Whether you’re facing your own challenges or simply want to feel inspired and motivated, Kerryn’s story will remind you of the incredible strength we all carry within. Guest Bio Kerryn Harvey is a Melbourne-based para-athlete, founder of Nine Lives Training, and a passionate advocate for amputees. She competed for Australia in para-triathlon and continues to push her limits as a runner, swimmer, and cyclist. Her highly anticipated memoir, Mostly Ups: How I Survived a Flesh-Eating Bacteria, is released in August 2026. Links Kerryn’s Website: www.kerrynharvey.com Nine Lives Training: kerrynharvey.com/nine-lives-training Instagram: @captainkez Pre-order Kerryn’s Book “Mostly Ups” (Releasing August 2026) Call to Action If Kerryn’s story moved you, please support her by pre-ordering her memoir Mostly Ups. This book is raw, powerful, and packed with inspiration — perfect for anyone who needs a reminder that setbacks can become your greatest comebacks. Grab your copy here when it launches in August → Visit kerrynharvey.com/memoir to stay updated and pre-order. Don’t forget to subscribe, rate, and leave a review — it helps us bring more incredible guests like Kerryn to the show! Share this episode with someone who needs a dose of resilience today. #RunningOnResilience #MostlyUps #NeverGiveUp 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 29 · 55 min
#150 - Cape Town Marathon 2026 Review: Will It Become the 8th World Major?
Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition. 1. Review of the 2026 Cape Town Marathon Field & Results: ~27,000 runners. Ethiopian dominance with new course records — Mohamed Esa (men) 2:04:55 (African all-comers’ record, smashing the previous 2:08:16) and Dera Dida Yami (women) 2:23:18. Eliud Kipchoge finished 16th in 2:13:29, kicking off his World Tour. Atmosphere: Vibrant, scenic, and electric. Runners praised the Table Mountain views, city landmarks, supportive locals, and festive energy. A true “bucket-list” destination race with strong community spirit and cultural warmth. Some noted pro-Palestine chants and typical big-city buzz. Expo: Excellent feedback — well-organized at DHL Stadium with great flow, strong international + local brand presence (Adidas, Nike, etc.), good merchandise selection and sizing. Described as immersive and efficient. Course: Scenic and challenging elevation (~260m), well-supported water stations, and fast for many. cumulative -21 km uphill & 20km downhill First-timers enjoy the views. Organization: Resilient comeback from the 2025 wind cancellation. Strong safety focus, good logistics, and positive production quality. 2. What Makes a Major?Abbott World Marathon Majors evaluate candidate races (like Cape Town) over multiple years on strict criteria: High organizational standards and reliability Runner safety and experience Elite fields and competitive depth Spectator engagement and global broadcast appeal Inclusivity, legacy impact, and consistent excellence Races must pass evaluation for two consecutive years. Cape Town is in the final stage (provisional stars issued for 2026 finishers — fully recognized if it passes). Sydney became the 7th Major recently; Cape Town is pushing hard to be the 8th (and Africa’s first). 3. Final Verdict: Would We Run It & Should It Be the Next World Major? Would we run it? Absolutely yes. Stunning destination, strong organization, bucket-list scenery, and welcoming vibe make it a top recommendation — especially for runners seeking an African adventure with world-class execution. Great for tourism + racing combo. Should it be the next World Major? Strong yes. 2026 delivered record performances, solid numbers, and passed key tests after the 2025 weather challenge proved their safety-first approach. It has the heart, organization, and global appeal to join the elite group. Announcement likely late 2026/early 2027 if final criteria are met. Key Takeaways & Listener Tips Prioritize safety: Cape Town is beautiful but use standard big-city awareness (groups at night, popular areas). Expo strategy: Arrive mid-week for best selection. Training note: Prepare for rolling hills and potential wind. Why go: One of the most scenic marathons globally with genuine warmth. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 22 · 1 hr 8 min
Running to the Beat: When Music Helps…and When It Hurts : Flying RuNR #149
What’s on your running playlist? 🎧 In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road. We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off. Whether you’re chasing a PB, zoning out on a long run, or finding strength in a favourite song during the toughest miles, this episode hits all the right notes. 🔑 Key Topics Covered 🎵 Why Music Feels So Powerful While Running The emotional connection between music and movement How songs can change mood, energy, and motivation Why certain songs become “running songs” forever ⚡ Can Music Improve Running Performance? Using tempo and rhythm to control pace Motivation boosts during hard efforts Music as a distraction from fatigue and discomfort When playlists help you push through the wall 🧠 The Mental Side of Running with Music Escaping stress and switching off mentally Building confidence and focus through music The emotional lift certain songs provide during races 🚫 When NOT to Use Music Why some runs should be done unplugged Learning pacing and breathing awareness Safety considerations on roads and busy environments Preparing mentally for race conditions where headphones may not be allowed 🎶 Building the Perfect Running Playlist Fast songs vs relaxed long-run tracks Music for intervals, easy runs, and race day Songs that instantly boost energy Personal favourites from the Flying RuNR crew 🔥 Flying RuNR Discussion Point Does relying too much on music make running harder without it? The team debates whether headphones are a performance tool… or a running crutch. 💬 Join the Conversation We’re building the ultimate Flying RuNR Running Playlist 🎵🔥 👇 Drop your favourite running song and tell us: What track gets you through the tough miles? 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 15 · 59 min
The Right Running Shoes For You – Avoid Costly Mistakes : Flying RuNR #148
Buying running shoes should be one of the most exciting parts of being a runner… but it’s become one of the most confusing. Walk into any store or scroll online and you’re bombarded with flashy marketing, carbon plates, unpronounceable foams, and promises that the latest shoe will magically make you faster. The truth? Running shoes are deeply personal. What works for your training partner, coach, or that elite runner on Instagram might be completely wrong for you. Your feet, body, and goals are unique — and no amount of hype changes that. In this episode of The Flying RuNR Podcast, we cut through the noise to help you find the right running shoes for you. We explore what actually matters when buying shoes, the real pros and cons of current trends, and why most runners don’t need super shoes to enjoy running or race well. You’ll learn why comfort beats tech, why fit should always win over fashion, and how understanding your own running style can save you money, injuries, and frustration. Whether you’re a brand-new runner or a seasoned veteran, this episode will help you make smarter, more confident shoe choices — and remember that the best running shoe is the one that lets you run happy and injury-free. What You’ll Learn: How to identify your foot type, gait, and individual needs Key factors that matter most: cushioning, stability, drop, and fit The truth behind carbon-plated “super shoes” and maximalist trends Common mistakes runners make when buying shoes (and how to avoid them) Practical tips for trying on shoes and making better buying decisions Why the right shoe is about enjoyment and longevity, not just performance hype Call to Action If you enjoyed this episode, please: Subscribe on Apple Podcasts, Spotify or YouTube Leave a 5-star review and tell us your thoughts on runfluencers! Share this episode with your running buddy Tag us @flyingrunr with your running stories 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 8 · 59 min
Runfluencers Boom: How Social Media is Changing Running Forever : Flying RuNR #147
In this honest and fun chat, the Marathon Mates – Tim, Tara, Tony & Lucia – dive deep into the world of running influencers (aka runfluencers). We explore who qualifies as a running influencer, the massive positives they’ve brought to the sport, the real negatives and risks, who should uphold ethics and integrity, and most importantly — what all of this means for everyday runners like you and us. From inspiring run clubs and increased participation to unrealistic expectations, injury risks, and commercial hype, we give you a balanced, no-BS perspective grounded in real runner experiences. Whether you love scrolling running content or feel overwhelmed by it, this episode will help you navigate the noise and stay focused on what truly matters — joyful, sustainable running with friends. If you’re searching for running influencers pros and cons, runfluencer ethics, or the future of everyday running in the social media age — you’re in the right place. Length: ~59 minutes Hosts: Tim, Tara, Tony & Lucia (The Marathon Mates) – Seven-Star finishers celebrating friendship, fun, and adventure in running Key Topics Covered Defining runfluencers and standout examples (from mega-influencers to relatable creators) How social media has exploded running participation and run club culture Risks of unqualified advice, comparison culture, and injury trends among influencers Maintaining integrity in the running community Practical advice for everyday runners navigating influencer content Optimistic outlook: friendship, fun, and real running experiences still win Resources & Links Mentioned Flying ruNR website: flyingrunr.com Follow us on Instagram: @flyingrunr Join the conversation: Share your favourite (or least favourite) runfluencer stories Call to Action If you enjoyed this episode, please: Subscribe on Apple Podcasts, Spotify or YouTube Leave a 5-star review and tell us your thoughts on runfluencers! Share this episode with your running buddy Tag us @flyingrunr with your running stories What’s your take? Who’s a runfluencer you actually trust? Drop your comments below or send us a voice note! 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com
May 1 · 1 hr 9 min
Why Slowing Down Makes You a Better Runner : Flying RuNR #146
What if the secret to becoming a better runner… was actually slowing down? In this episode of the Flying RuNR Podcast, we explore the power of easy running through a real, honest lens. As everyday runners—navigating age, weight, life commitments, and everything in between—we share how shifting away from constant pace-chasing has helped us rediscover consistency, enjoyment, and longevity in the sport. This isn’t about giving up on goals. It’s about redefining what progress really looks like. 👟 What We Talk About 🧠 Do You Enjoy Running More When You Slow Down? We open with a simple but powerful question: Do we actually enjoy running more when we take the pressure off? For many of us, slowing down turns running from something we have to do into something we get to do. 🏃 What Does “Easy Running” Really Mean? Easy running isn’t about a number on the watch. We break down how we define it: Being able to talk comfortably Controlled breathing Sustainable effort And for some of us—embracing a run–walk approach And yes… that definition has evolved over time. 💪 The Physical & Emotional Benefits of Slowing Down When we give ourselves permission to ease off, we often gain more than we expect: Better recovery Fewer injuries Increased consistency Reduced pressure and comparison More enjoyment Sometimes the biggest gains come when we stop pushing so hard. ❤️ Reconnecting With Your “Why” Slowing down strips away the noise—pace, PBs, comparisons—and helps bring us back to why we started running in the first place. Because not every run needs to prove something. ⚖️ Letting Go of Guilt We talk honestly about the guilt many runners feel when they’re not pushing the pace. 👉 Are we falling behind? 👉 Are we losing fitness? Or are we actually building a stronger foundation? 🎯 What Does “Better” Even Mean? Is being a better runner about speed? Or is it about: Staying injury-free Being consistent Still running years from now Enjoying the journey We challenge the idea that faster always equals better. 👫 The Power of Running Together When you slow down, running becomes more than training—it becomes connection. We talk about: Running with partners and friends Conversations on the run Shared experiences over shared splits 🔁 Recovery Runs & Consistency Not every run needs to be hard to be valuable. Recovery runs play a crucial role in: Maintaining consistency Avoiding burnout Supporting long-term progress They’re not “easy days”—they’re essential days. 🔄 What Happens If You Truly Slow Down? What if you committed to genuinely slow running for a month? We explore the likely changes: Physically: Less fatigue, better recovery Mentally: Less stress, more confidence Emotionally: More enjoyment, less pressure And possibly a completely different relationship with running. 🎯 The Big Takeaway Slowing down doesn’t make you a weaker runner. It can make you a smarter, more consistent, and more fulfilled runner. 💬 Join the Conversation: Do you struggle to slow down? Or has it changed your running for the better? We’d love to hear your experience. 👟 Flying RuNR Reminder: Finish Lines. Not Finish Times Love our music, check Out Your Pace & Glory https://my.linkpod.site/YourPaceandGlory Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr
April 24 · 1 hr 10 min
Marathon Supporters - The Best Races for Support from Around the World : Flying RuNR #145
Ever wondered what turns a tough marathon into an unforgettable party? In this episode of The Flying RuNR Podcast we celebrate the wild world of marathon supporters — the crowds, the finish line chaos, the hilarious signs that make you laugh through the pain, and the downright strange things runners shove in their mouths mid-race. From the electric energy of NYC, Boston, London and Chicago to the quiet high-fives in smaller races, we explore how supporters create those goosebump moments that keep you going when your legs scream “stop”. We share the funniest spectator signs that went viral (and the ones that still make runners crack up years later), epic finish line stories packed with tears, cheers and pure relief, plus real runner tales of the weirdest on-course fuel that somehow worked. Whether you’re a runner chasing that next PB or planning to cheer on the sidelines, this episode is packed with laughs, inspiration and practical ideas to make your next marathon experience even better. Key Topics Covered Crowd support that carries you through the wall Why certain marathons feel like one giant street party Finish line vibes: the hugs, the screams, the emotional releases Top funny marathon signs from recent NYC, Boston, Chicago and Austin races Weird on-course eating stories — from gels gone wrong to surprise spectator snacks that saved the day Tips for spectators: how to make signs that pop and cheers that actually help Featured Funny Signs (great for clips & socials) “Worst Parade Ever” “The rats don’t run this city — you do!” (NYC classic) “I trained for months to hold this sign” “Smile if you peed a little!” “You’re running better than our government” “Run like your ex is chasing you” “Smile, this might be on TikTok” Listener Challenge Drop your favourite marathon sign memory or the weirdest thing you’ve ever eaten (or been handed) during a race in the comments or DM us — we may read the best ones on a future episode! Resources & Links Training plans & running community → flyingrunr.com Share your own supporter story with us on Instagram @FlyingRuNR Subscribe so you never miss an episode full of real runner talk https://my.linkpod.site/YourPaceandGlory ————————————————————————————- Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20 Find all of our Links here - https://my.linkpod.site/flyingrunr Love our Music - Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory This video contains no sponsored content or affiliate links. For business inquiries, please contact us at: happyrunning@flyingrunr.com

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