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Artwork for The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY · June 12 · 31 min

Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)

Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]

0:00-31:35
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Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]

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