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The Fit Over 40 Podcast by TRINITY · May 15 · 41 min

Ep 428 – How Donna Lost 20kg In Her 50s

Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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