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The Fit Over 40 Podcast by TRINITY · April 17 · 23 min

Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause

If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause – and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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