The Fathering Project Podcast

The Fathering Project

Figuring Out Together series on The Fathering Project Podcast is hosted by Board Member and Clinical Psychologist Dr James Brown who is joined by experts in their field and Australia's favourite personalities, influencers and authors to tackle parenting challenges, discuss the journey of fatherhood and everything in between as we figure it out together.

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23 episodes
Avg 33 min
English

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S3 · E7
November 2 · 40 min
Are Boundaries Really That Important for Kids? | Gen Muir
How setting limits helps children feel safe, navigate big emotions and build stronger connections. What happens when your child pushes back, has a meltdown or tells you you're the worst parent ever? Setting boundaries can be one of the toughest parts of parenting. But boundaries aren't about control or punishment. They're about helping children feel safe, supported and secure. In this episode, Dr James Brown is joined by parent educator and author Gen Muir (founder of Connected Parenting) to explore why children need boundaries and how parents can hold limits without losing connection. Drawing on her new book, Why Kids Need Boundaries, Gen shares practical advice on navigating big emotions, responding to challenging behaviour, working together as co-parents and helping children develop independence as they grow. They also explore how dads can break generational patterns, build confidence in their parenting and create a different experience for their own children. Because being a connected parent doesn't mean saying yes to everything. Sometimes, holding the boundary is exactly what your child needs. Listen now for practical, compassionate advice to help you navigate the challenging moments of parenting.
S3 · E6
October 13 · 35 min
Life After Footy: AFL’s Tom McDonald on Fatherhood, Identity and Being Present
After 16 seasons and 260 games with the Melbourne Football Club, former AFL player Tom McDonald is stepping into a new chapter — life after footy. But football has only ever been one part of Tom’s story. He’s also a dad to four children, navigating the challenges of balancing elite sport with family life and learning what it means to be present through every stage. In this episode, host Dr James Brown and Dads Group Manager Rodney Eade chat with Tom about identity, retirement and navigating his fatherhood journey. They explore the challenge of switching off from footy, the lessons children teach us about what really matters, and what Tom is most looking forward to as he has more time to simply be Dad. Plus, Tom shares the lessons from elite sport that he brings into fatherhood – and what he hopes his kids will remember about the dad he was. Because being a great dad isn’t about being perfect. It’s about showing up, staying connected and making the everyday moments count. In this episode: Navigating life and identity after professional sport How fatherhood changes your definition of success Balancing the demands of a career with being present at home What elite sport teaches us about parenting Making time for the moments that matter The dad Tom hopes his children will remember Listen now for an honest conversation about fatherhood, change and what matters most.
S3 · E5
October 1 · 50 min
Beyond Screen Time: Raising Kids Who Can Navigate the Digital World
In this episode, we’re joined by Kirra Pendergast, Co-author of Digital Freedom and Founder of Safe on Social, to explore how parents can help children navigate technology with confidence. We talk about a young person's first smartphone, online privacy, algorithms, AI, digital safety and setting healthy boundaries without constantly monitoring or policing kids’ devices. Kirra shares practical advice for helping children develop the critical thinking and skills they need to make safer, smarter choices online as they become more independent. To learn more about Kirra's work, visit: https://www.safeonsocial.com/ Purchase Digital Freedom: https://www.panmacmillan.com.au/9781761902871/
S3 · E4
September 18 · 41 min
Emotional Regulation & Connection with Mitesh Khatri
What does it really mean to be present as a dad? In this episode of The Fathering Project Podcast, we’re joined by Mitesh Khatri, author of Fight or Father, to explore how stress, overwhelm and emotional triggers can shape the way fathers show up at home. We discuss practical ways to recognise when you’re running low, respond instead of react, and repair after the parenting moments we all wish we’d handled differently. This is a compassionate conversation about choosing connection over perfection— and why those everyday moments of emotional presence can have a lasting impact on a child’s life. In this episode: The hidden pressures facing modern fathers Understanding the emotions beneath anger Mitesh’s practical CALM framework How to repair and reconnect with your child Why emotional presence matters for lifelong wellbeing
S3 · E3
September 9 · 1 hr 5 min
Protecting Kids Online and Offline with Kristi McVee
How do we help our kids stay safe without making them fearful of the world? In this episode, Dr James Brown speaks with former police officer, child safety expert and online safety specialist Kristi McVee about the practical things parents can do to help protect their children – both online and offline. Drawing on 10 years as a specialist child interviewer and Detective Senior Constable, Kristi shares what parents need to know about body safety, consent, boundaries, grooming and the risks children can encounter online. They also explore why child safety isn't about having one big conversation. It’s about building trust, keeping communication open and making sure our kids know they can always come to us when something doesn’t feel right. In this episode: Starting age-appropriate conversations about body safety and consent Understanding grooming behaviours and warning signs Navigating online safety and digital risks Creating a relationship where children feel safe to speak up Why parents don’t need to have all the perfect words A practical and important conversation for parents and carers about helping children feel safe, confident and supported.
S3 · E2
September 4 · 32 min
Australian Father of the Year 2026 Matty J on The real, messy and meaningful side of fatherhood
Fresh from being named 2026 Australian Father of the Year, Matt “Matty J” Johnson joins Dr James Brown for a raw, funny and honest chat about life as a dad of three. Matt opens up about the highs and challenges of fatherhood, the memories he hopes his daughters will carry with them, what they’ve taught him, and the kind of role model he wants to be. He also reflects on Two Doting Dads, the community he’s built with co-host Ash Wicks, and why creating space for dads to talk honestly about parenting — including the messy and difficult parts — matters. A warm and relatable conversation about modern fatherhood, showing up and accepting that none of us gets it right all the time.
S3 · E1
August 27 · 28 min
So, You’re a Dad… Now What? With Zachary Perez
What actually happens when you become a dad — and realise you have absolutely no idea what you’re doing? To kick off Season 3 of The Fathering Project Podcast, Dr James Brown sits down with screenwriter, author and first-time dad Zachary Perez for an honest conversation about the early days of fatherhood: the identity shift, the expectations, the uncertainty, the funny moments and the things no one really prepares you for. Zachary is the author of Becoming Dad, a candid account of his first 100 days as a father, written in real time as he navigated life with a new baby. Together, James and Zachary unpack the gap between the dad you imagine you’ll be and the reality once your baby arrives — and why figuring it out as you go might actually be the point. They talk about: How becoming a dad can change your sense of identity Expectations vs reality in those first few months The pressure dads can feel to know what they’re doing Friendship, loneliness and finding your tribe as a new dad Asking for help — and why dads need support too Taking what you learnt from your own upbringing while deciding what you want to do differently Why being a good dad isn’t about having all the answers Whether you’re expecting your first child, deep in the newborn haze or a few years down the track, this episode is a reminder that there’s no perfect way to become a dad. You learn. You adapt. You keep showing up. Listen to Season 3 of The Fathering Project Podcast.
S2 · E14
March 16 · 29 min
Strong, Connected, and Present: The Father’s Role in Raising Boys
How do fathers help guide boys into adulthood in today’s complex world? CEO of The Fathering Project Káti Gapaillard speaks with Dr Arne Rubinstein, Founder and CEO of the Rites of Passage Institute, and Australian Father of the Year 2025 about why boys need connected fathers, clear boundaries, and meaningful rites of passage to grow into strong, grounded men.
S2 · E13
March 2 · 21 min
Dads, Daughters & Puberty: Breaking the Taboo with Michelle Mitchell
In this special episode to celebrate International Women’s Day on Sunday March 8th, Káti Gapaillard sits down with educator and bestselling author Michelle Mitchell to explore a topic many dads quietly struggle with — puberty and periods. While puberty is a normal and healthy part of growing up, it can still feel awkward or off-limits for fathers. Many assume it’s a conversation best left to mums. But when dads show up with calm, confidence and respect, they can become a powerful source of reassurance and safety during this stage of their daughter’s life. Michelle Mitchell — widely known as “the teenage expert” — brings more than 20 years of experience supporting families through the tween and teen years. In this conversation, she shares practical strategies to help fathers break the taboo, strengthen trust, and build a lasting connection with their daughters.
S2 · E12
Dec 2, 2025 · 44 min
Softening With Age: Geoff Hutchison on Healthy Masculinity and Fatherhood
We're excited to welcome former ABC Broadcaster Geoff Hutchison to the podcast. Geoff joins us to talk about the personal journey behind his new book How Not to Become a Grumpy Old Bugger . He shares a powerful conversation with his father that changed everything, and what he hopes men will take away from the book. An honest and open conversation about masculinity, fatherhood, relationship and living an optimistic life as we age. A great conversation that will get you thinking. Thinking of Christmas gifts? Go purchase the book for your local bookstore.
S2 · E11
Oct 14, 2025 · 30 min
Nurturing your child's emotional intelligence
In this episode, Lael Stone joins us to discuss how parents can nurture emotional intelligence in their kids – even if they’re still learning those skills themselves. Lael has worked with families for over 20 years as a birth educator, post-natal trauma counsellor, and parenting educator. She's worked with thousands of families – from newborns through to the teen years – and spent over five years in secondary schools working with teens around sexuality, wellbeing and relationships. Lael is also the creator of Woodline Primary School, a groundbreaking school centred on emotional wellbeing. Her bestselling first book Raising Resilient and Compassionate Children has helped transform how parents connect with their kids, and her upcoming second book Own Your Story will be released in July 2025.
S3 · E4
Aug 26, 2025 · 11 min
From Wiggle to Dad: John Pearce Opens Up on Fatherhood
John Pearce, known to many as one of the Purple Wiggles, has spent years entertaining and educating children through song and movement. But today, we're diving into his most personal role yet - fatherhood! In this episode we talk about what it’s been like adjusting to life with an infant, balancing a demanding touring schedule, and the moments that have surprised, challenged, and changed him along the way. If you've just become a dad, on the journey to becoming one, or thinking about fatherhood – have a listen! The Wiggles are going on their National Tour starting in November 2025! If you have a little Wiggles fan, don't miss out on securing your tickets – new shows have been added in most states: https://thewiggles.com/live
S3 · E3
Jul 29, 2025 · 26 min
Tackling Fatherhood: Ben Alexander’s Journey Beyond the Game
In this episode we sit down with former Brumbies and Wallabies star Ben Alexander. We'll be diving into Ben’s journey, from life on the rugby field to life after footy – and how becoming a father to three daughters has reshaped his perspective on success, balance, and what it really means to be a role model. We’ll also hear about the powerful work he’s doing now through his 'Running for Resilience' initiative, helping to raise awareness for mental health and suicide prevention. Learn more about Running for Resilience at: https://www.runningforresilience.com/
S3 · E2
Jul 7, 2025 · 25 min
Mitch Tambo talks fathering, music and connection
In this episode, Káti Gapaillard sits down with singer, performer, and proud Gamilaraay man Mitch Tambo – one of Australia’s most distinctive First Nations voices and a powerful force for cultural pride and self-expression. With ten consecutive Top 10 singles on the Australian iTunes Worldwide charts and a global following, Mitch has made an impact far beyond the stage. But today, the spotlight is on fatherhood. Mitch opens up about raising four daughters in a blended family, what inspired his new children’s book I AM ME, and how he’s helping the next generation embrace their identity with confidence and pride. This is a warm, honest conversation about parenting with purpose, staying true to yourself, and the beauty of encouraging children to do the same.
S2 · E10
Jun 24, 2025 · 38 min
The power of play and creating a rich learning environment for your child
In this episode we explore how parents can create a rich learning environment at home, the surprising power of play, how to manage screen time, and the key to balancing it all without feeling overwhelmed. Dr. Alistair Bryce-Clegg is an internationally recognised author, early years consultant, and speaker, known for his innovative, child-centered approach to learning. His books, including Best Practice in the Early Years, have become essential reading for parents and educators alike – and has transformed how parents and educators approach early learning! If you’ve ever wondered how to turn everyday moments into powerful learning experiences for your child, this episode is for you.
S2 · E9
Jun 10, 2025 · 21 min
Building strong communication skills with your autistic child
In this episode we are joined by Prof. Andrew Whitehouse from CliniKids at The Kids Research Institute who has been a guiding light for parents navigating the complexities of autism, and in this episode we dive into one of the most important aspects of that journey – communication. Whether your child has just been diagnosed or you’re looking for new ways to connect, this conversation will provide understanding, support, and practical strategies. About Andrew: He is the Deputy Research Director at The Kids Research Institute Australia, where he also leads CliniKids – a national network, embedding clinical trials into everyday care for children with neurodevelopmental differences. He has published over 300 scientific papers, attracted more than $80 million in research funding, and presents the international video series 60 Second Science. He is a Eureka Prize winner, a Fellow of the Australian Academy of Health and Medical Sciences, was named Western Australian of the Year in 2023 and, in 2024 was inducted as a Fellow to the International Society for Autism Research!
S3 · E1
May 22, 2025 · 25 min
Beyond the AFL | Zach Tuohy on Fatherhood, Mental Health and his Irish Roots
In this episode Káti Gapaillard sits down with AFL Premiership player and father Zach Tuohy for a heartfelt conversation that goes beyond the footy field. From becoming a dad at 23 while building an elite sporting career, to navigating his mental health and parenting far from home, Zach shares openly about the challenges and joys of fatherhood. He reflects on how his Irish heritage shaped his values, how he and his partner parent as a team, and what he hopes other dads take from his journey. This is an honest, reflective chat about identity, vulnerability, and showing up for your kids. Zach also shares about his book The Irish Experiment, if you haven't already, grab yourself a copy: https://www.simonandschuster.com.au/books/The-Irish-Experiment/Zach-Tuohy/9781923022096 If you enjoyed this episode, don't forget to hit subscribe on your preferred podcast app so we can continue to bring you legendary guests like Zach!
S2 · E8
Apr 14, 2025 · 36 min
Understanding teen boys today with Youth Advocate & Educator Daniel Principe
We are excited to be joined by Youth Advocate and Educator Daniel Principe. Having presented to tens of thousands of young people in every Australian state and territory, Daniel is no stranger to the complex challenges presented in a teen boy’s world today. Daniel’s work is about giving young men the tools to critically think about identity, masculinity, and the media messages they’re bombarded with. In this episode we unpack what is currently going in in a teen boy's world today, how social media is shaping their world and the messages they're hearing and masculinity. An episode not to miss, packed with incredible insights. Learn more about Daniel here: https://www.danielprincipe.com.au/
S2 · E7
Feb 5, 2025 · 33 min
Understanding the tween brain with Dr Steve Kassem
The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage. From understanding mood swings to fostering independence while maintaining strong connections, Dr. Kassem shares the science behind tween behaviour and offers practical strategies to support your child’s emotional, social and cognitive growth before they enter the teenage years. Tune in for insights that will help you build a deeper bond with your tween and set the foundation for a positive adolescence!
S2 · E6
Nov 18, 2024 · 25 min
What workplace leaders need to know about masculinity and gender equity in the workplace
In this episode, we dive into a crucial and timely topic – gender equity and masculinity in the workplace. We explore how workplaces can foster environments that challenge traditional notions of masculinity, while also promoting gender equity in a way that includes men as part of the solution, not just the conversation. Our guest Ludo Gabriele is a thought leader and consultant, based in New York, who helps organisations connect men to gender equity, effectively. His work centres on engaging men in diversity, equity, and inclusion (DEI) efforts, while addressing the common disconnects that can arise between men and these initiatives. An interesting discussion which will have you re-framing the way you think about masculinity, especially in the workplace and society as a whole. Learn more about Ludo here: https://www.ludogabriele.com/about Access more resources like this on The Fathering Channel: https://thefatheringproject.org/fathering-channel/

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