The TRUTH About Heart Rate Variability For Runners Over 50

Oct 18, 2025 · 41 min · Episode 56 · 40.3 MB

0:00-41:55

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Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing.