The Faster Beyond 50 Podcast
The Heat & Humidity Run Killer (& Other Questions)
Sep 22, 2025 · 28 min · Episode 51 · 27.5 MB
0:00-28:36
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From “uh-oh, I need a bathroom NOW” moments to surviving heat & humidity, we tackle the real talk runners avoid. Coach Lindsey Parry joins Brad to unpack post-interval muscle spasms, the dark side of Strava, and whether running with power is worth it... especially for athletes 50+. Practical fixes, zero fluff.
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