HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story

Aug 4, 2025 · 44 min · Episode 45 · 43.1 MB

0:00-44:53

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From 217 lbs at 49 to chasing a Boston Qualifier in his 70s - Tim Lybarger proves it's never too late. Discover the nutrition tweaks, training mindset, and recovery strategies that reignited his running journey.