Doing This After a Long Run Could Stall Your Progress

Jul 28, 2025 · 27 min · Episode 44 · 26.6 MB

0:00-27:40

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What do swollen fingers, steep volcanic hills, and fasting after long runs have in common? They’re all covered in this rapid-fire Q&A episode! Coach Lindsey Parry joins Brad to tackle your real questions, from mastering hydration vests and adapting hill sessions in crazy terrain, to understanding true easy pace based on heart rate (not formulas).