Self care sessions, spine mobility

Dec 10, 2024 · 13 min · Season 1 · Episode 2 · 13.2 MB

0:00-13:45

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Welcome to the Family Futures Podcast series, self care sessions. Self care you can do anywhere.

This is a body based session, focusing on spin mobility with Stephen Mulley Therapy Services Manager.

(Senior Clinical Specialist Dance Movement Psychotherapist)

Like and subscribe for podcast updates, and if you’d like to know more about family futures, you can visit our website ⁠⁠www.familyfutures.co.uk⁠

Created and produced by Charlotte Mumford