Demystifying EDMR

What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapeutic tool designed to help the brain process traumatic memories. Unlike traditional talking therapy, it uses bilateral stimulation (typically this is guided eye movements) to reduce the emotional charge of distressing experiences, allowing the mind to heal. In this episode, we explore what an EMDR session looks like, how quickly you might see results and who could benefit most from this approach. Listen to the special place visualisation here. We currently offer EMDR through our Wellbeing Hub. If you’re curious about how EMDR could support you or a family member, our team is here to help. Call us on 0202 7354 4161 or email us wellbeinghub@familyfutures.co.uk www.familyfutures.co.uk/wellbeing-hub