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The Endurance Studio

Dylan Turner

Exploring the people, gear, and adventures that define endurance.
Explore. Endure. Inspire.

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  • 24 episodes
  • Avg 2 hr 6 min
  • English

Episodes 24

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  • S1 · E64
    Today · 2 hr 34 min

    Gnar Nasty aka Brandon Bettes: A Season of Epic Races, Major Setbacks & Hard Lessons #64

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode of The Endurance Studio, I'm joined by Brandon Bettes, better known in the bikepacking world as Gnar Nasty. Brandon has had one hell of a year, taking on an ambitious lineup of endurance events, including the Stagecoach 400, Pinyons and Pines, Colorado Trail Race, AZT 800, and AZT 300. We get into the highs and lows of an unforgettable racing season, including a devastating crash on the Colorado Trail Race, a serious medical situation during his first AZT 800 attempt, and his return to the Arizona Trail for a redemption ride on the AZT 300. Brandon shares his experience with hyponatremia, the importance of understanding your individual sodium needs, and what he changed between his AZT 800 and AZT 300 attempts. We also discuss the physical toll of ultra-endurance racing, avoiding burnout, and finding a sustainable balance between chasing big adventures and staying healthy enough to keep doing them. We also get into the details that make bikepacking conversations fun: single-speed setups, broken spokes, custom high handlebars, water carries, emergency bivy experiences, lightning storms, bear encounters, navigation mistakes, and the gear that makes a difference out on the trail. And, of course, we finish with some rapid-fire questions and a few stories you won't want to miss. ---------------- https://www.instagram.com/gnar_nasty/ ---------------- (00:00:00) - Podcast Introduction and Back Pain (00:03:16) - Pars Defect, Surgery, and Peptide Options (00:11:19) - Gnar Nasty: Origin Story and Race Background (00:16:45) - Colorado Trail Race Crash and Recovery (00:22:23) - Balancing Training, Work, and Family (00:27:58) - AZT 800 and Hospital Treatment (00:34:50) - Hyponatremia, Sodium, and Electrolyte Strategies (00:38:28) - Bike Mechanics, Frame Damage, and Custom Components (00:42:43) - Grand Loop: Fatigue, Motivation, and Sleep Deprivation (00:48:11) - Navigation Mistakes and Unexpected Situations (00:50:36) - Camping, Weather, and Emergency Bivy Experiences (01:06:34) - Water Management and Hydration Logistics (01:09:59) - Sodium Preloading and Endurance Performance (01:16:04) - AZT 300 Mechanical Issues and Spoke Repairs (01:25:51) - Bike Components, Geometry, and Hand Health (01:28:48) - Advice to His Younger Self: Avoiding Burnout (01:31:02) - From Motorcycles to Bikepacking (01:42:19) - AZT 300: Expectations, Challenges, and Lessons (01:45:26) - Lighting Systems and Headlamp Options (01:48:47) - Bear Encounters, Motivation, and Future Races (01:53:59) - Dogs, Inspiration, and Future Race Concepts (01:59:23) - Coros Dura and Garmin InReach Review (02:15:48) - Hospital Visits, Support, and Bikepacking Camaraderie (02:20:23) - Essential Gear and Rapid-Fire Questions (02:24:08) - Camper Encounters, Resupply, and Wildlife (02:31:52) - Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E63
    October 23 · 2 hr 35 min

    Tim Tait: Bringing the Grand Loop Back to Life | Bikepacking, Racing & Stewardship #63

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio What does it take to bring one of bikepacking’s original routes back to life? And what makes the rugged, remote West End of Colorado such a special place to ride? In this episode of The Endurance Studio Podcast, I sit down with Tim Tait, Grand Loop race director and West End cycling advocate, after taking on the Grand Loop myself. We talk about the history of this legendary bikepacking route, the challenges of organizing a race on public lands, and what the future of bikepacking looks like as the sport continues to grow. Tim shares how the Grand Loop went dormant, why he decided to bring it back, and what goes into organizing one of the most demanding bikepacking events in the country. We get into permitting, land stewardship, route design, and the delicate balance between creating challenging adventures and protecting the places that make them possible. We also dive into Tim’s own racing career, including his recent Tour Divide finish, the lessons he's learned from years of endurance racing, and the now-legendary story behind his Tour Divide tradition of smoking a cigarette at every state line. Plus, we discuss the Grand Loop's coin-flip start direction, the realities of riding through the brutal desert terrain of Western Colorado, and why the West End deserves a place on every bikepacker's radar. ---------------- https://www.thewestendgravelrush.com https://www.instagram.com/westendcycling/ https://www.instagram.com/tim.tait/ ---------------- (00:00:00) Choosing the Grand Loop and Early Challenges (00:03:22) Water Sources, Red Canyon, and Technical Terrain (00:10:29) Bike Failures, Resupply, and Route Logistics (00:16:13) Grand Loop History and Route Evolution (00:18:46) Fruita Resupply, Hotel Nightmares, and Gear Failures (00:28:40) Geography, Hunting Season, and the Uncompahgre Region (00:32:03) Route Changes, Scenic Highlights, and Night Riding (00:42:21) Kokopelli Section, Trail Conditions, and Returning to Town (00:48:43) Accommodation Challenges and Vestal House (00:54:02) Pacing, Race Types, and Tour Divide Reflections (00:57:53) The State-Line Cigarette Tradition (01:02:54) Personal Background, Soccer, and Competitive Sports (01:12:44) European Influence and Different Racing Perspectives (01:19:07) Weather, Race Directing, and Mental Challenges (01:24:46) Racing Mistakes, Personal Struggles, and Life Balance (01:33:28) Future Races and the Origins of Utah Mixed Epic (01:39:57) Reviving the Grand Loop: Community, Permits, and Planning (01:45:02) Permitting, Funding, and Participant Limits (01:48:57) Land Managers, Community Involvement, and Race Growth (01:53:27) Nucla History, Mining, and Regional Development (02:05:19) Land Use, Conservation, and Community Perspectives (02:09:31) Trail Magic Debate and Community Reactions (02:20:54) Grand Loop Logistics, Trail Magic, and Reflections (02:25:40) Quick Q&A: Lessons, Gear, and Problem Solving (02:32:54) Recommended Routes and Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E62
    October 16 · 2 hr 29 min

    Andrew & Katie Strempke: Building Dispersed, Racing, Gear Innovation & Trail Life #62

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio Andrew and Katie Strempke have built a life around bikepacking—from racing some of the toughest routes in the world to running Dispersed Bikepacking, a handmade gear company born out of a simple need: making bags for their own bikes. In this episode of The Endurance Studio, we sit down with Andrew and Katie to talk about the unexpected journey from van life to building a business, the evolution of their gear, and what it takes to push the limits of ultra-endurance racing. We get into Andrew’s 2022 Bikepacking Triple Crown, completed entirely on a singlespeed, and the physical and mental toll that followed. They share why they’ve started rethinking sleep deprivation, training, and the pressure to keep chasing the next race—and how they’re rediscovering the joy of bikepacking without a finish line. We also dig into the details that make Dispersed gear different, including the years of prototyping behind Andrew’s innovative seat bag, their approach to staying small and independent, and the lessons learned from thousands of miles on the trail. Along the way, we get into mountain lion encounters, lightning on exposed ridgelines, winter bikepacking, bike rafting, and their plans to take on the Tour Divide on a tandem in 2027. This is a conversation about more than racing or making gear. It’s about building a life around what you love, knowing when to push harder, and recognizing when it’s time to take a different path. ---------------- https://dispersed.bike https://www.instagram.com/dispersed.bikepacking/ https://www.instagram.com/strempke/ https://www.instagram.com/katie.strempke/ ---------------- (00:00:00) - Quitting Jobs, Van Life, and Building Dispersed Bikepacking (00:09:25) - Developing Dispersed Bags: From Idea to Business (00:18:13) - E-Bike Growth, Business Scaling, and Trail Access (00:29:20) - E-Bike Regulations, Lightning Risks, and Trail Use (00:38:04) - Colorado Trail Yo-Yo Race and Single-Speed Adventures (01:00:45) - Ultra-Endurance Racing: Fatigue, Sleep, and Recovery (01:11:43) - Grand Loop Racing: Weather, Heat, and Health Challenges (01:22:16) - Bikepacking in Bad Weather and Packrafting Adventures (01:36:24) - Dispersed Seat Bag Engineering and Winter Bikepacking Gear (01:50:23) - Lightning Round: Overrated Gear, Lighting, and Current Obsessions (02:25:44) - Future Plans: Tandem Tour Divide and Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E61
    August 21 · 1 hr 5 min

    McKenna Marino: Finishing the Colorado Trail Race Solo at 17 | #61

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio At just 17 years old, McKenna “MJ” Marino became the youngest female finisher of the Colorado Trail Race under race rules, completing more than 500 miles of rugged Colorado singletrack in 12 days, 8 hours, and 11 minutes. In this episode of The Endurance Studio, McKenna shares how she went from her first overnight bikepacking trip to taking on one of the most demanding bikepacking routes in the country. We talk about growing up in an endurance-focused family, discovering bikepacking, racing Pinyons and Pines, and what eventually convinced her to attempt the Colorado Trail. McKenna also opens up about one of her biggest fears going into the ride: being alone in the wilderness at night—and how nearly two weeks on the trail changed her relationship with that fear. Along the way, we get into the realities of the CTR: high-elevation passes, hike-a-bike, exhaustion, resupply strategy, Cathedral Cabins, gear choices, sleep, unexpected trail closures, and the moments when she wondered whether something might actually force her to stop. But this conversation goes well beyond bikepacking. McKenna talks about why she intentionally stays away from social media, the value she finds in disconnecting and being present in nature, how experiences like the Colorado Trail have built her confidence, and why she describes the CTR not as “life-changing,” but as life-defining. We also talk about what her friends think of her adventures, her interest in sustainability and restoration ecology, college plans, and the much bigger adventures she might pursue in the future. At 17, McKenna is just getting started. ---------------- https://trackleaders.com/ctr26 ---------------- (00:00:00) - Episode Introduction and Support Reminder (00:00:48) - Introducing McKenna and the Colorado Trail Race (00:01:32) - McKenna's Early Bikepacking Journey (00:06:59) - Family Influence and Training Support (00:09:28) - European Volunteer Work and Language Experience (00:11:57) - Pre-Race Fears and Overcoming Fear (00:16:39) - Cathedral Cabins and Family Support (00:22:20) - Moments of Doubt and Managing Fatigue (00:25:18) - High Passes, Wind, and Night Riding (00:30:33) - Gear Setup, Packing, and Sleep (00:35:10) - Future Races and Bikepacking at a Young Age (00:39:36) - Community and Solo vs. Group Experiences (00:44:23) - Maverick Stop and Sponsor Spotlight (00:50:55) - Post-Race Reflections and Confidence (00:57:34) - College Plans and Restoration Ecology (01:04:02) - Closing Remarks and Appreciation ---------------- #endurance #bikepacking

  • S1 · E60
    July 31 · 2 hr 40 min

    Matt Shapiro: The Mind Behind Endurance's Best Stories #60

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio Photographer, filmmaker, and ultra-endurance athlete Matt Shapiro joins The Endurance Studio for an honest conversation about what it really takes to build a creative career in endurance sports. Matt has worked with some of the biggest brands and athletes in ultra-endurance sports, documenting iconic races and some of the world's best trail and ultra runners. But this episode goes far beyond photography. We dive into storytelling, creativity, addiction and recovery, social media, AI, endurance culture, and the realities of making a living as a creator. ---------------- https://www.instagram.com/shapirothehero/ https://matthew-shapiro.com/company ---------------- (00:00:00) Podcast Intro, New Branding & Meeting Matt Shapiro (00:02:29) Filmmaking, Editing & Building an Endurance Media Career (00:08:36) Photography Career & The Ultra-Running Industry (00:17:23) Technical vs Creative: Learning Photography (00:22:29) Composition, Storytelling & Building Relationships (00:27:31) In-Person Podcasting, Brand Collaborations & Business (00:34:15) Family Background, Climbing & Finding Endurance Sports (00:45:28) The Evolution of Action Sports Media (00:52:47) The Future of Short-Form Content, AI & Creativity (01:04:16) Transitioning from Photography to Video (01:11:09) Ultra-Endurance Experiences & Mountain Racing (01:19:02) Race Organization, Lotteries & Community (01:23:18) Alcohol Recovery & Personal Transformation (01:30:03) Race Ethics, Support Crews & Rules (01:33:55) Gatekeeping, Preparedness & Personal Philosophy (01:37:58) Balancing Work, Passion & Content Creation (01:42:02) Frog Hollow & Lessons from Podcasting (01:50:48) Recovery, Sobriety & Moving Forward (01:56:07) Early Drinking History & Rediscovering Identity (02:00:12) Addiction, Balance & Personality (02:05:45) Perfectionism, Productivity & Mental Health (02:08:47) Risk, Mortality & Perspective (02:15:32) Finding Moderation in High Performance (02:19:04) Performance Pressure & Mental Health (02:24:48) Losing an Entire Shoot: The Lost Footage Story (02:29:38) Running Fashion, Brand Economics & Satisfy (02:38:29) Closing Thoughts & Where to Find Matt ---------------- #endurance #bikepacking

  • S1 · E59
    June 5 · 1 hr 53 min

    Cruz Blue: 2026 Pinyons & Pines Debrief + Tour Divide Prep #59

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, I sit down with Cruz Blue to recap his experience at Pinyons and Pines, discuss becoming the youngest solo finisher of the Arizona Trail Race, and look ahead to his upcoming Tour Divide debut. We talk about gear failures, race strategy, sleep systems, the mental challenge of loneliness during ultra-endurance events, trail friendships, wildlife encounters, and the lessons learned from long days in the saddle. ---------------- https://trackleaders.com/pinyonspines26 https://trackleaders.com/tourdivide26 ---------------- (00:00:00) Support Reminder, Bikepacking Trip & Tour Divide Preparation (00:04:36) Pinyons & Pines Recap, Gear Failures & Early Race Challenges (00:13:36) Flats, Resupplies, Night Riding & Race Dynamics (00:23:21) Sleep Strategy, Recovery & Learning Through Fatigue (00:30:20) Crown King, Prescott Trails, Wildlife & Mountain Lion Stories (00:44:57) Trail Friendships, Water Management & Bikepacking Ethics (00:56:00) Future Race Ideas, Course Design & Adventure Planning (00:59:32) Loneliness, Family Support & Mental Challenges in Endurance Racing (01:10:30) AI, Social Media, Sponsorships & Communication (01:18:56) Welding, Bike Building, 3D Printing & Career Exploration (01:28:45) College Plans, Motivation & Personal Growth (01:40:09) Tour Divide Fears, Inspiration & Future Dreams (01:51:44) Community Support, Local Connections & Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E58
    May 29 · 1 hr 39 min

    Jeff Kerkove: Two Decades of Endurance Racing Lessons #58

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode of The Endurance Studio, I sit down with ultra-endurance mountain biker Jeff Kerkove to talk about nearly two decades of bikepacking racing, from the Colorado Trail Race to international events like Silk Road Mountain Race and Atlas Mountain Race. We dive into race strategy, sleep deprivation, resupply tactics, gear choices, pacing mistakes, and the mental side of pushing through massive distances. Jeff also shares stories from races like Stagecoach 400, Doom, Vapor Trail 125, Pinyons and Pines, and more — along with lessons learned from years of DNFs, big wins, and hard-earned experience in the ultra-endurance world. ---------------- https://www.instagram.com/jeffkerkove https://www.instagram.com/ergonbike https://www.instagram.com/topeak https://www.instagram.com/rideshimano https://www.instagram.com/ridefoxbike https://www.instagram.com/dtswiss https://www.instagram.com/maxxisbike https://www.instagram.com/guenergylabs ---------------- (00:00:00) Episode Introduction and Pinyons & Pines Race Context (00:02:02) Race Strategy: Heat, Pacing, Nutrition, and Competition (00:04:16) Breck Epic and the Evolution of Supported Bikepacking (00:11:32) Preparing for Long-Distance Racing and Bike Choice (00:14:52) Sleep Deprivation, Minimal Gear, and Recovery Tactics (00:17:19) Gear Philosophy, Packing Strategy, and Cold Weather Prep (00:26:53) Reflections on the Sour Race and Favorite Route Segments (00:29:31) Early Racing Background and Discovering Ultra Endurance (00:33:48) Colorado Trail Race DNFs and Lessons Learned (00:40:28) The Addictive Nature of Ultra Racing and Competitiveness (00:42:00) Resupply Efficiency, Nutrition, and Time Management (00:45:07) Vapor Trail, Stagecoach, and Other Memorable Races (00:49:05) Bones to Blue and Doom: Extreme Bikepacking Challenges (00:54:35) International Racing: Silk Road, Atlas, and Global Logistics (00:59:54) Sea Otter, Bike Industry Trends, and Gear Innovation (01:06:06) Bikepacking Bags, Rack Systems, and Industry Drama (01:13:31) Ergon Product Development and Triple Crown Reflections (01:16:40) Life Lessons, Longevity, and the Mental Side of Racing (01:27:31) Rapid-Fire Questions: Gear, Components, and Preferences (01:35:52) Advice for New Endurance Athletes and Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E57
    May 22 · 2 hr 17 min

    Karin Pocock: Inside a Triple Crown Season - Wins, Blowups, and Comebacks #57

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, I sit down with Karin Pocock just days before Pinyons and Pines to unpack last year’s Triple Crown season—the podium at Tour Divide, the heartbreak of scratching at the Colorado Trail Race due to smoke inhalation, and the emotional toll of watching a season-defining goal unravel. We talk about what it means to come back: rebuilding fitness, shifting to high-intensity training, rethinking race strategy, and lining up again with unfinished business. From holding position at the front of the field to learning when to pull the plug, this is a candid conversation about risk, resilience, and returning stronger. If you’ve ever had a big goal fall apart—and chose to try again anyway—this one’s for you. ---------------- https://www.instagram.com/karin_pocock https://www.Instagram.com/oldmanmountainracks https://www.Instagram.com/silca_velo https://www.Instagram.com/noblwheels https://www.Instagram.com/dispersed.bikepacking ---------------- (00:00:00) High-Intensity Trainer Workouts, AI Training & Time Management (00:08:02) SAUER Race Debrief, Sleep Kit & Training Reflections (00:14:58) Tour Divide Lessons, Pacing & Racing Mindset (00:21:30) Recovery, Smoke Exposure, Heart Rate & Power-Based Training (00:29:03) Heat Training, Nutrition & Colorado Trail Race Preparation (00:36:15) Colorado Trail Race, Health Effects & Recovery (00:47:18) Nutrition, Iron Deficiency & Performance Optimization (00:56:19) Heat & Cold Exposure, Electrolytes & Supplement Strategies (01:08:57) Racing Goals, Work-Life Balance & Future Plans (01:16:12) Uranium Country, Route History & Community Impact (01:35:33) Big Cats, Personal Background & Rapid-Fire Q&A (01:53:34) Emergency Communication, Tires & Water Strategies (02:06:45) Resupply, Food Management & Gear Optimization (02:17:29) Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E56
    April 24 · 59 min

    Pinyons & Pines 2026 Course Preview with Dana & Dylan #56

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, we break down everything you need to know about the 2026 Pinyons and Pines “race-not-race” in Northern Arizona. We cover key logistics including grand depart info, parking, pre-race gathering, required permits and last-minute route updates (including potential mud reroutes). We also dive into sponsorship support, water reliability, resupply strategy, and how to prepare for Arizona’s unpredictable weather—from freezing temps to desert heat. The second half is a detailed course preview of this year’s 413-mile, 39,000-foot route. We explain why this edition is one of the toughest yet, what makes it unique, major changes from past years, critical resupply points (especially the Cottonwood Maverik), water carries, and what to expect from key sections like Mingus, Crown King, the Bradshaws, and the Prescott Circle Trail. If you’re registered, on the waitlist, or just curious about ultra bikepacking in Arizona, this episode will help you prepare mentally and strategically for what’s shaping up to be a big, demanding year on course. ---------------- Event Website: https://danaernst.com/PinyonsPines/ Strava Group: https://www.strava.com/clubs/1382713 Instagram: https://www.instagram.com/pinyonspinesbikepackingrace/ Arizona State Trust Land Permit: https://azland.my.salesforce-sites.com/recreationalpermit/ ---------------- (00:00:00) - Podcast Support & Welcome (00:02:37) - Event Disclaimer, Safety & Self-Supported Rules (00:05:30) - Eighth Edition Overview & Course Stats (00:07:14) - Benchmark Ride & Course Difficulty (00:08:12) - Registration, Waitlist & Sponsors (00:15:19) - GPS Files, Route Updates & Mud Bypass (00:20:03) - Parking, Pre-Race Gathering & Permits (00:24:38) - Why This Year’s Route (Crown King & Additions) (00:25:43) - Full Course Overview & Bike Choice (00:28:53) - Opening Section: Woody Mountain to Sedona (00:30:45) - Cottonwood Resupply Strategy (00:34:10) - Spring Valley to Crown King Climb (00:38:21) - Senator Highway to Prescott Loop (00:41:33) - Prescott Resupply & 24-Hour Options (00:44:30) - Mount Union & Major Descents (00:47:55) - Camp Verde Resupply & Final 100 Miles (00:51:06) - Stoneman Lake Climb & Road Conditions (00:53:47) - Mormon Lake Resupply & Final Summit (00:55:49) - Final Stretch to Finish (00:57:13) - Final Notes, Contact Info & Campfire Policy ---------------- #endurance #bikepacking

  • S1 · E55
    March 27 · 3 hr 3 min

    Dana Ernst: Why Doing Hard Things Matters - Bikepacking, Mindset & Dylan’s SAUER Recap #55

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, Dana Ernst joins me to dive deep into the mindset behind endurance sports, self-reliance, and why doing hard things still matters in a world built for convenience. The conversation explores how modern culture—shaped by instant gratification, easy access to credit, and curated experiences—has shifted our relationship with effort, risk, and failure. You’ll hear reflections on competition, personal growth, and why bikepacking and ultra-endurance events offer something many people feel is missing: real challenge and earned experience. We also unpack themes like financial philosophy (“die with zero”), balancing spending vs. saving, and how pursuing experiences over possessions can shape a more meaningful life. Toward the back half of the episode, I share a recap of my recent effort at SAUER—the Sonoran Ultra Endurance Ride—including key takeaways, lessons learned, and how the experience is shaping the rest of my season. ---------------- https://www.instagram.com/dcernst/ https://www.instagram.com/pinyonspinesbikepackingride/ https://www.instagram.com/verdevalleyrandonnee/ SAUER: https://thesauer.weebly.com Full Gear List: https://lighterpack.com/r/ehl9y7 https://www.chaparralcycles.com ---------------- (00:00:00) Intro, Sponsor Acknowledgments, and Pre-show Banter (00:02:28) Dog Burger Race Overview & Competitive Background (00:06:07) Sports, Teamwork, and Personal Development (00:11:35) Self-Reliance, Generational Perspectives, and Consumer Behavior (00:24:30) Money, Risk, and Life Philosophy (00:33:08) Minimalism, Possessions, and Personal Mindset (00:36:46) Travel, Iceland, and Outdoor Exploration (00:42:29) Risk, Failure, and Inspirational Stories (00:55:08) Documentary Discussion and Storytelling (00:58:22) Stagecoach 100: Logistics, Safety, and Risk Management (01:07:41) Media, Storytelling, and Documentary Production Challenges (01:14:40) Branding, Growth, and Event Evolution (01:21:38) Route Planning, Course Design, and Scouting (01:27:22) Race Mindset and Early Experiences (01:36:11) Race Dynamics, Equipment, and Terrain Challenges (01:43:47) Route Logistics, Safety, and Resupply (01:50:34) Gear, Nutrition, and Performance Strategy (01:55:54) Training, Coaching, and AI Insights (02:13:49) Equipment Optimization and Race Execution (02:22:31) Fatigue, Competition, and Final Race Push (02:26:08) Safety, Inclusivity, and Race Concepts (02:29:43) Route Comparisons and Course Difficulty (02:36:34) Finish Rates and Race Analysis (02:37:13) Bike Tech: Batteries, Shifting, and Lighting (02:43:52) Gear Setup, Packing, and Preferences (02:49:22) Tires, Gear, and Race Overview (02:54:30) Race Logistics, Rules, and Closing Thoughts ---------------- #endurance #bikepacking

  • S1 · E54
    March 13 · 2 hr 50 min

    Scott Morris: The Origins of Modern Bikepacking Racing, Trackleaders, & Dot Watching #54

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, I sit down with Scott Morris to explore the origins of some of the sport’s most influential ideas and technologies. Scott shares the story behind creating the Arizona Trail Race, including the now-legendary decision to carry bikes across the Grand Canyon to preserve a fully self-supported route. He also explains how early GPS technology, long-distance adventure riding, and a DIY ethos helped shape the foundations of modern bikepacking events. The conversation also dives into Scott’s role in building the tools that power the sport today, including Trackleaders and TopoFusion, and how satellite trackers sparked the phenomenon of “dot watching.” Along the way, we discuss the evolution of endurance racing, the challenges of running a small tech company in the outdoor space, tracking massive ultrarunning events, and how new technologies like Starlink are changing the way people live and work in the backcountry. Viewers will come away with a deeper understanding of the history of self-supported racing, the technology behind modern endurance events, and the mindset that helped shape bikepacking into what it is today. ---------------- https://www.instagram.com/trackingscott/ https://trackleaders.com ---------------- (00:00:00) Side-by-Side Use, Regulation, and Night Riding Issues (00:04:17) Skiing vs Snowboarding Culture (00:06:44) Intro, Arizona Trail Race & First Grand Canyon Bike Crossing Planning (00:12:07) Self-Reliance Philosophy and Ultra-Run Comparisons (00:14:51) Arizona Trail Expedition, Early Mapping Software & GPS Signal Issues (00:19:39) Starlink, Satellite Redundancy, and the Mobile Remote Work Lifestyle (00:24:11) Challenges of Running Your Own Business (00:26:29) Event Tracking Technology, Competition, and Market (00:30:09) Post-COVID Expansion and Multisport Tracking (00:32:57) Major Events and Race Coverage Overview (00:33:08) Spot Trackers and Event Logistics (00:34:05) Track Leaders Origin and Tour Divide History (00:38:05) Growth, Community Adoption, and System Maintenance (00:40:24) Track Leaders Features, Complexity, and Development Challenges (00:43:09) Historical Data and Race Planning Insights (00:44:52) Biometrics, Metrics, and Athlete Performance Data (00:47:40) Cellular and Satellite Connectivity for Tracking (00:49:41) Professional Event Tracking and Ping App Development (00:54:37) GPS Adoption in Ultra-Running and Watches (00:56:19) Early Bikepacking GPS Navigation Stories (00:57:30) Technology Integration and GPS-Defined Courses (00:59:00) Advanced Route Building for the Arizona Trail (01:04:40) Grand Loop Planning and Bikepacking Philosophy (01:05:44) Race Leadership, Controversies, and COVID Impacts (01:10:14) Permits, Sheriff Threats, and Rescue Incidents (01:14:56) Grand Canyon Crossing Logistics and Water Planning (01:18:18) Cheating Cases and Community Policing in Bikepacking (01:22:10) Sponsorship, Commercialization, and Event Limits (01:30:29) Accessible Gravel Events and The Strange Series (01:33:25) Planning Personal Ultra Bike Races and Safety Concerns (01:36:03) Sleep Deprivation Stories and Race Regulations (01:44:45) Extreme Endurance Sports: Motor Racing, Motorcycles, and Iditarod (01:51:49) Bikepacking Heritage, Gear, and Media Evolution (01:57:27) Arizona Endurance Series and Mingus Trail Adventures (02:05:17) Community Reflections on Self-Supported Bikepacking (02:09:01) AI in Race Tracking: Ideas, Concerns, and Productivity (02:16:11) Nuclear Fusion and Future Energy Discussion (02:23:35) Viral Content, Algorithms, and Podcast Philosophy (02:32:49) Rapid Fire Q&A (02:34:04) SOS Rescues, Emergency Protocol, and Safety Lessons (02:45:26) Bike Gear Debates, Tires, and Camping Stories (02:49:59) Contact Information and Show Wrap-Up ---------------- #endurance #bikepacking

  • S1 · E53
    February 13 · 2 hr 52 min

    Nick Smolinske: Panda-in-Chief at Rogue Panda Designs #53

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, Nick Smolinske, the founder of Flagstaff-based Rogue Panda Designs, joins the podcast for an in-depth exploration of the intersection between technical innovation and small-business resilience in the outdoor gear industry. Nick shares his journey of building a premium bikepacking brand from the ground up, detailing how he transition from self-taught sewing to advanced industrial manufacturing and the development of digital tools like the Pandavision photo-template system to streamline custom frame bag production. The conversation offers a masterclass in bike ergonomics, specifically focusing on the science of handlebar sweep to eliminate hand pain, while also providing behind-the-scenes insights into the challenges of domestic manufacturing, such as managing rising production costs and navigating the complexities of global supply chains. ---------------- https://www.instagram.com/roguepandadesigns/ https://roguepanda.com ---------------- (00:00:00) - Bikepacking Documentary Announcement (00:01:13) - TV Habits, News Consumption & Media Skepticism (00:04:52) - Sonic Weapons, Havana Syndrome & Global Tech Concerns (00:07:57) - Elon Musk, SpaceX & Handlebar Design Tangent (00:13:34) - Handlebar Sweep, Bar Ends & Fit Considerations (00:19:47) - Flat vs Drop Bars, Packability & Bike Preferences (00:21:24) - Peru & Mexico Bike Travel Adventures (00:28:17) - Injuries, Equipment Adjustments & Trip Logistics (00:34:30) - Mountain Bike Marketing & Visual Appeal (00:38:06) - Ultra-distance Racing & Training Perspective (00:41:20) - Rogue Panda Origins & Weight Challenges (00:46:55) - DIY Gear Making, Sewing & Engineering Roots (00:52:07) - AI-Assisted Coding, Design & Language Learning (01:00:34) - Blue Ridge Cradle Introduction & Design Vision (01:03:22) - Hiring, Team Dynamics & Early Business Scaling (01:07:59) - Ripsey Seat Bag Development & Material Exploration (01:14:02) - Cost Analysis, Tariffs & Manufacturing Constraints (01:28:01) - Printing Challenges & In-House Production Shift (01:36:24) - Pandavision Workflow, QC & Customer Success (01:49:22) - Website Development, Programming & Scaling Challenges (01:53:54) - Redesign Philosophy, Testing & Failure Analysis (02:03:07) - Customer Communication, Materials & Prototypes (02:10:36) - Future Carry Systems: Vests, Hip Packs & Racks (02:19:00) - Seat Bag History, Travel & Component Compatibility (02:22:16) - Electronic vs Mechanical Drivetrains (02:28:30) - Olympics, Culture & Community Discussion (02:33:06) - Favorite Products, Tattoos & Rider Comfort (02:37:30) - Production Lead Times & Safety Reflections (02:47:34) - Product Roadmap, 2026 Goals & Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E52
    January 23 · 2 hr 17 min

    Kara Woolgar: From first-time bikepacker to AZT800 finisher, one pedal stroke at a time #52

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, Kara Woolgar shares an inside look at her journey from first-time bikepacker to finishing the Arizona Trail 800. We dive into how she trained with limited time, overcame self-doubt, and committed to one of the toughest bikepacking races in the U.S. Kara breaks down her approach to nutrition with celiac disease and multiple food allergies, lessons learned about fueling and gear, managing fear and safety in the backcountry, and why community and mentorship matter—especially for women getting into bikepacking. ---------------- Bikepacking 101 Event: https://www.facebook.com/share/1C3zjgoUB3/?mibextid=wwXIfr https://www.youtube.com/@PintSizedAdventurer https://www.instagram.com/karawoolgar/ https://www.nukesunrise.com/#/ ---------------- (00:00:00) Bikepacking 101: Introduction and upcoming overnighter clinic details (00:02:37) Advice on borrowing and using simple gear for beginners (00:06:07) Overcoming fears of solo wilderness travel through group dynamics (00:07:23) Hard-learned lessons about always carrying a rain jacket (00:09:57) Reflections on completing the Queen’s Ransom as a first major ride (00:12:12) Committing to and preparing for the 800-mile Arizona Trail (00:15:45) Managing health, nutrition, and Celiac disease during long-distance racing (00:24:53) Meaningful encounters with through-hikers and solitude on the trail (00:31:47) Pushing through severe blisters and a low point at Picketpost (00:48:53) Strategic charging and water resupply logistics at Hijinks Camp (00:51:36) Troubleshooting mechanical failures and keeping a positive mindset (00:53:06) Balancing professional life as a nurse with endurance goals (01:09:36) Navigating the Grand Canyon with specific water management strategies (01:53:07) Looking ahead to the Colorado Trail and European bikepacking dreams (02:18:22) Final community resources and event links for interested riders ---------------- #endurance #bikepacking

  • S1 · E51
    January 2 · 2 hr 12 min

    Dexter Kopas: SAUER Co-Race Director on Building Races, Racing Smart, & Going Faster #51

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, endurance cyclist and SAUER Co-Race Director Dexter Kopas joins the podcast for a wide-ranging discussion on modern gravel and ultra-distance bikepacking. We dive deep into why wider tires are reshaping gravel racing, how real-world rolling resistance and comfort matter more than drum tests, and what actually makes riders faster over multi-day efforts. Dexter shares his personal evolution into ultra racing, lessons from events like Race Across Arizona, Unbound XL, Vermont Super 8, Doom, and the realities of sponsorships—from winning races to building pitch decks and navigating the bike industry. The conversation expands beyond gear into the future of bikepacking itself: why the sport hasn’t grown like ultrarunning, the balance between solitude and community, and how supported elements might help bikepacking reach a wider audience. We also cover bike fit, injury prevention, ideal ultra-race bike setups, and the challenges of designing responsible race routes. Finally, Dexter breaks down his role as Co-Race Director of the SAUER Ultra Endurance Bikepacking Race, including course design, terrain, bike recommendations, lessons learned from year one, and how SAUER aims to blend competition, accessibility, and community in a Tucson-based ultra event. Whether you’re a gravel racer, bikepacker, or endurance athlete curious about where the sport is headed, this episode offers honest insight, practical advice, and a behind-the-scenes look at racing and building ultra-distance events. ---------------- https://www.instagram.com/kopeus/ https://thesauer.weebly.com/ https://www.instagram.com/otsocycles/ https://www.instagram.com/wolf_tooth_comp/ https://www.instagram.com/redshiftsports/ https://www.instagram.com/oldmanmountainracks/ https://www.instagram.com/silca_velo/ https://www.instagram.com/kanberra_usa/ https://www.instagram.com/carbsfuel/ https://www.instagram.com/wild_arizona_/ ---------------- (00:00:00) Introduction and 2025 Year in Review (00:03:43) The Gravel Tire Revolution (00:04:01) Transitioning to Ultra-Endurance (00:12:31) The Business of Sponsorship (00:19:34) The Professional Athlete Lifestyle (00:21:05) Legitimizing Bikepack Racing (00:53:52) The Role of Professional Coaching (01:09:53) Mental Focus and Endurance (01:18:52) Nutrition and Fueling Strategies (01:26:56) Route Development in Arizona (01:40:44) The Philosophy of Course Design (01:42:00) Race Directing and Community (01:44:43) Race Tracking Technology (02:11:22) Closing Thoughts and 2026 Outlook ---------------- #endurance #bikepacking

  • S1 · E50
    Dec 12, 2025 · 2 hr 16 min

    Alex Schultz: Conquering the Bikepacking Triple Crown #50

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, ultra-endurance bikepack racer Alex Schultz joins me in the studio for a deep dive into his journey through the Triple Crown of Bikepacking — the Tour Divide, Colorado Trail Race, and Arizona Trail Race 800. We talk about growing up outdoors in Michigan, the evolution of his racing career, and the mental and physical toll of multi-day racing. Alex shares stories from freezing nights, blown spokes, mud disasters, canyon portages, resupply chaos, and what it really takes to train, problem-solve, and push through thousands of miles of self-supported racing. If you love bikepacking, gear nerdery, adventure suffering, or just a good story, this one’s stacked. ---------------- https://www.instagram.com/schultzy954 https://www.kindbikesandskis.com https://www.instagram.com/morrow_packs ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! ---------------- (00:00:00) – Early Life, Outdoors Background & The Chevy Tracker Build (00:03:05) – Normalizing Hard Efforts & Race-Day Mindset (00:17:03) – Trail Magic, Race Fairness & Training Structure (00:18:25) – Tour Divide Resupply Story & The “Training My Whole Life” Quote (00:21:19) – Handling Cold, Arizona vs Colorado Conditions (00:23:40) – This Year’s Modified Grand Canyon Route (00:35:58) – Fueling Philosophy: “I Don’t Count Calories — I Visualize It” (00:41:50) – Executive Function Collapse at Resupplies (00:46:49) – Getting Sick on Tour Divide & Calling It (01:18:06) – Gear Durability & The Marji Gesick Race (01:31:53) – Sleep Deprivation & The Psychology of Pushing Through (01:54:41) – Race Rules, Schilling, and the AZT FKT Debate (01:59:50) – Mechanical Problems: AXS Batteries & Drivetrain Failures (02:09:22) – Grocery Store Resupplies & Final Advice to New Athletes ---------------- #endurance #bikepacking

  • S1 · E49
    Nov 14, 2025 · 2 hr 13 min

    Miron Golfman: Winning the AZT300, Enduring for Meaning, and Redefining Ultra Cycling #49

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio 👉🏻RIDE TO ENDURE: The Baja Divide FKT for ALS In this episode, endurance athlete Miron Golfman—fresh off his first-place finish at the Arizona Trail 300—dives into the mindset, motivation, and meaning behind ultra-distance bike racing. From completing the Baja Divide FKT to living abroad and recently racing the Atlas, Hellenic, and Silk Road Mountain Races, Miron shares what it really takes—physically and mentally—to race self-supported across continents. Listeners will learn how Miron balances passion with purpose through his Ride to Endure project for ALS awareness, what he’s discovered about fueling, recovery, and resilience, and how the global bikepacking scene is evolving. We also dive deep into community, personal growth, and finding fulfillment through endurance and giving back. ---------------- https://www.instagram.com/miron_golfman/ https://www.instagram.com/revelbikes/ https://www.instagram.com/albion.cycling/ https://www.instagram.com/tailfincycling/ https://www.instagram.com/firstendurance/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! ---------------- (00:00:00) Eating habits and race fueling (00:01:56) Racing abroad, moving to Europe, and expedition highlights (00:10:49) Ride to Endure, caregiving and starting a new path (00:17:13) Purpose, giving back, and community in endurance sports (00:22:16) Growth of bikepacking and ultra culture — US vs Europe (01:05:26) Race experiences and terrain (Atlas, Hellenic, Silk Road, Highland Trail) (01:18:31) Hydration, sodium loss, and race nutrition strategies (01:40:11) Heat, resupply logistics, gear, rules and final advice ---------------- #endurance #bikepacking

  • S1 · E48
    Nov 7, 2025 · 2 hr 9 min

    Tyler Arnett: Setting the Ride Across Arizona Fastest Known Time #48

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio Today's guest is Tyler Arnett, who just set the Fastest Known Time on the Ride Across Arizona — a 600ish-mile self-supported ultra-gravel ride from the Colorado River to New Mexico. After two failed attempts battling “death mud” and desert heat, Tyler came back stronger for a third try and crushed the route in record time. We talk about everything from gear and strategy to the mental highs and lows of ultra-endurance racing — and what it really takes to ride across an entire state on your own. ---------------- https://www.instagram.com/dadventurecyclist State Bicycle Company: https://www.statebicycle.com Bicycle Haus: https://www.bicyclehaus.com Ride Across Arizona: https://azgravelrides.com ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! ---------------- (00:00:00) Death mud and first attempt (00:03:52) Racing background and early attempts (00:06:19) Weather, mud, and subsequent attempts (00:09:28) Heat, hydration, and dropping in Baghdad (00:15:29) Preparation between attempts and sponsorship ad (00:17:29) Bike setup, tires, and power strategy (00:20:56) Pacing, headwinds, and low points (00:23:21) Aero bars, lights, and electronics failures (00:37:26) Psychological state, towns, and food resupplies (00:42:33) Stops detail and sleep strategy (01:01:34) Cold, clothing, and hand/feet issues (01:08:08) Navigational disorientation and hallucinations (01:13:40) Finish, trail angel, and immediate aftermath (01:29:22) Training, recovery, and riding schedule (01:36:36) Running background and multisport experience (01:47:07) Road vs gravel, events, and future plans (01:51:27) Closing shoutouts and final thoughts ---------------- #endurance #bikepacking

  • S1 · E47
    Sep 12, 2025 · 1 hr 54 min

    Forrest Radarian: Wolves, Rabies, and Building Arizona’s Next Big Bikepacking Race #47

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio In this episode, I sit down with Forrest Radarian—science teacher, bikepacker, and race director of the inaugural A Fierce Green Ride. We talk about his journey from wilderness first responder training to close encounters with bats and rabies scares, his passion for bikepacking and healthy backcountry eating, and the inspiration behind creating a new race in Arizona’s White Mountains. Forrest also shares insights on wolf reintroduction, the importance of community respect in rural towns, and what riders can expect from this challenging 400+ mile route. ---------------- https://www.theforrestbiome.com https://www.instagram.com/theforrestbiome/ https://www.theforrestbiome.com/a-fierce-green-ride https://www.instagram.com/el.lobo.lupus/ https://www.instagram.com/capesofthecanyon/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- (00:00:00) Introduction and Initial Interview Challenges (00:02:08) Wilderness First Responder and Personal Background (00:06:56) Rabies Exposure and Outdoor Risks (00:11:22) Movies, Storytelling, and Filmmaking (00:23:19) Bikepacking Culture and Fierce Screen Ride Race (00:28:35) Wildlife, Route Conditions, and Weather Concerns (00:36:26) Sleep, Gear, and Food Strategy for the Race (00:40:09) Connection to the White Mountains and Acts of Kindness (00:44:09) Sponsorship, Race Rules, and Community Respect (00:49:54) Wildlife Encounters and Cultural Context of Arizona (00:54:59) Wolves, Ranchers, and Coywolf Sightings (01:00:15) Racing Experiences: Fierce Screen Ride & Sonoran Ultra (01:03:52) Weird Arizona Towns and Social Contrasts (01:07:26) Growth of Bike Culture and Capes of the Canyon Route (01:10:20) Moving to Grand Canyon and Life in Arizona (01:13:35) AI, Education, and the Future of Creativity (01:17:06) Sports, Social Media, and Authenticity (01:21:10) Value of In-Person Interaction and Podcasting (01:22:30) AI in Media, Content Creation, and Human Touch (01:30:22) Balancing AI Tools and Future Outlook (01:32:26) Paranormal Stories and Inspirations (01:33:48) Bikepacking Influences and Community (01:35:38) Water Sources, Treatment, and Survival Stories (01:41:06) Resupply Challenges and Race Recovery (01:49:08) Final Advice and Closing Remarks ---------------- #endurance #bikepacking

  • S1 · E46
    Sep 8, 2025 · 1 hr 37 min

    Jefe Branham: Highs, Lows, and the Why Behind Ultra Endurance Racing #46

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio Accomplished ultra-endurance racer and Colorado Trail Race director Jefe Branham shares the highs, lows, and lessons learned from decades in bikepacking. From wild hallucinations on the Colorado Trail, to the balance between personal life and racing, to his philosophy on rules, community, and why joy matters more than speed—this conversation dives deep into the heart of endurance riding. Expect stories from the trail, reflections on resilience, and insights into what truly drives Jefe to keep showing up. ---------------- http://jwookieone.com https://www.instagram.com/jwookstar/ https://revelbikes.com/product/el-jefe/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- (00:00:00) Reflecting on the CTR Race and FKT (00:02:34) Experience Riding the Gunny Loopy Loop (00:06:31) Cold and Wet Conditions on the Course (00:09:25) Dropping Out and Race Route Details (00:11:16) High and Low Points of the Race (00:14:14) Weirdest Disorientation and Hallucinations During Ultra Races (00:19:03) Changing Perspective on Racing and Suffering (00:21:45) Bodhi's Personality and Race Preparation (00:24:03) Origins and Evolution of Endurance Riding (00:32:57) Balancing Racing and Lifestyle Changes (00:35:32) Equipment and Pressure in Racing (00:38:47) Thoughts on FKT Culture and Race Rules (00:44:50) Personality Differences and Rule Awareness in Racing (00:48:51) Generational Changes and the Future of Bikepacking (00:51:22) Preferred Directions and Race Start Times (00:54:09) Origin of the 'Wookie' Nickname (00:56:00) Single Speed Riding and Equipment Modifications (00:59:53) Flat Pedals vs Clipless Pedals in Ultra Endurance (01:04:34) Challenges and Benefits of Riding Flats (01:10:32) Interactions with Other Trail Users and Environmental Impact (01:16:49) Sleep Kit Regrets and Improvised Solutions (01:24:11) Cultural Pressures on Men and Mental Health (01:30:23) Rapid Fire: Paranormal Experiences and Bikepacking Heroes (01:33:38) Worst Water Source and Advice for New Endurance Athletes ---------------- #endurance #bikepacking

  • Aug 8, 2025 · 2 hr 15 min

    Lindsay Shepard: Van Life, Ultra Racing & Redefining Adventure #45

    ✨ Support the Podcast ✨https://linktr.ee/theendurancestudio Today’s guest is a seasoned vanlifer, through hiker, and bikepacker who shares her journey from van life and sailing dreams to conquering some of the toughest endurance events. We dive into life on the road, how Starlink enables remote work and race coverage, and the evolution of ultra-distance running events like Cocodona and the Arizona Monster 300. Lindsay opens up about the realities of gender identity in the endurance community and how that intersects with racing, community, and representation. We also reflect on the Stagecoach Line 200 Duathlon — a rugged self-supported challenge from Flagstaff to Tusayan by bike, then back again on foot — and how it reshaped both our views on goal-setting, recovery, and what makes these adventures meaningful. Expect insights on resilience, problem-solving, gear choices, logistics, and the personal evolution that comes with pushing long distances. I'd like to welcome to the podcast Lindsay Shepard. ---------------- https://www.instagram.com/carefreewanderings/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- (00:00:00) - Van Life Beginnings, Travel Preferences, and Remote Camping Technology (00:02:40) - Starlink’s Role in Ultra Endurance and New Racing Challenges (00:08:44) - Issues, Controversies, and Lessons from Race Organization (00:12:26) - Early Cycling Experiences and Transition to Long-Distance Bikepacking (00:18:28) - American Trail Race, Problem Solving, and Self-Sufficiency in Endurance Sports (00:23:01) - Resupply, Gear Planning, and Motivation for Stagecoach Line Event (00:27:55) - Post-Event Reflections, Group Dynamics, and Balancing Recovery with Work (00:40:01) - Sponsor Messages, Journey to Van Life, and Sailing Dreams (00:42:27) - Submersible Safety, Risks, and Deep Sea Exploration Perspectives (00:49:23) - Childhood Outdoor Adventures, Sailing Aspirations, and Cost of Boat Ownership (00:53:25) - Balancing Work, Racing, Podcasting, and Prioritizing Health with Age (00:55:21) - Wildfire Impacts on Arizona Trail Plans and Environmental Considerations (01:01:40) - Sleep, Footwear Choices, and Personalized Nutrition Strategies in Endurance Events (01:13:03) - Favorite Foods, Energy Gel Strategies, and Hydration/Salt Supplementation (01:26:53) - Effects of Dehydration, Sleep Approaches, and Enjoyment of Different Disciplines (01:31:29) - Camping Setups, Flow State Experiences, and Community in Endurance Events (01:36:14) - Colorado Trail Race Perspectives, Future Event Planning, and Stagecoach’s Place in the Sport (01:40:55) - Transgender Athletes, Identity vs. Fairness, and Open Dialogue in Sports (01:54:05) - Testosterone Metrics, Sponsorship Concerns, and Public Perception Challenges (02:02:28) - Discussing Sensitive Topics, Miscommunication, and Gender Complexity (02:14:16) - Historical Sex Verification, Civil Conversations, and Closing Remarks ---------------- #endurance #bikepacking

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