The Embodied CEO

Kirsten Screen

It’s time for female solopreneurs to fully step into their power and not just demand a seat at someone else’s table, but set up their own. You’re not here to play it small, you’re not here to fit into a box, and you’re not here to hustle your way to a business that’s fundamentally unaligned with how you function as a human. My idea of business leadership is rooted in freedom of time, money, and choices. Let’s make that our new norm, and let’s have a damn good time doing it.

To connect with Kirsten, head to www.kirstenscreen.com or find her on Instagram at @thekirstenscreen. Her DMs are always open, so drop in to say hi.

Subscribe Listen in podnod RSS feed Show website

41 episodes
Updated Sep 17, 2024
Explicit

Episodes41

Newest first

Nov 7, 2023 · 31 min
S2 Ep 21: Tell Your Story: Why Self-Publishing a Book is the Next Step of Your Entrepreneurial Journey with Jyotsna Ramachandran
As coaches and entrepreneurs, we can often tell ourselves that we’re not creative. We’re not making art or directing plays. But that doesn’t mean we’re not creative. Our creativity lies in thought leadership and expertise and it’s extremely valuable. The same guidance that you offer your clients is a message that you can also share with the world in the form of a book. Before you get turned off by the thought of finding an agent and a publishing house, I’m talking about self-publishing. It’s an industry that has gained so much traction in the past few years and it’s one I encourage you to explore as a part of your business. In today’s episode, I’m chatting with Jyotsna Ramachandran, an author, book publisher, TEDx speaker, and author success coach. Jyotsna shares how she found herself in the authorship and publishing industry, the difference between traditionally-published and self-published books (and why self-published is better!), and the process of getting on stage to give a TEDx talk. What’s in this episode: [02:37] How Jyotsna accidentally stumbled into authorship and publishing [10:39] Jyotsna shares the difference between the traditional book publishing and self-publishing processes and their impacts on author control and income [19:49] How Jyotsna came up with the idea to do a TED Talk and she shares the process of actually getting on stage to speak [26:56] When you should reach out to a publishing agency about writing a book For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, check out The.Evolution Mastermind.
Oct 17, 2023 · 37 min
S2 Ep 20: Get It In Writing: Why Entrepreneurs Need Legal Protection with Kristin Santamaria and Kelly Bub Smith
It’s important to have your ducks in a row as a business owner. Sometimes in the excitement of starting our businesses, we tend to postpone (or skip, gasp!) the legal work that we need to protect ourselves. But it’s a step you can’t overlook! And I’m just going to say it, the DIY method when it comes to legally binding contracts and NDAs and other forms is not going to cut it. You’re an expert in your business, but you don’t have to be a legal expert as well because there are people out there to help you. Outsource it so you can focus on what you do best. In today’s episode, I’m chatting with Kristin Santamaria and Kelly Bub Smith, the attorneys and BFF duo behind Dotted Lines Co., a legal education service and one-stop-shop for legal document templates. Kristin and Kelly share what it’s like working with your best friend, why they transitioned from corporate law to entrepreneurship, and how they help other entrepreneurs with legal needs. What’s in this episode: [03:15] How Kristin and Kelly met, what it’s like working with your best friend, and why they made the jump from corporate law to entrepreneurship [18:35] How Kristin and Kelly have been able to navigate working with entrepreneurs who have legal needs but also have a hard time outsourcing [24:05] The legal education services that Kristin and Kelly offer at Dotted Lines Co. [30:48] My Six-Figure Business Accelerator is now open! For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, check out The.Evolution Mastermind.
Oct 3, 2023 · 38 min
S2 Ep 19: Letting Go of Something Good to Make Room for Something Better
There are times to be shouting from the rooftops about your business and doing all the things, and then there are times to be introspective and analytical about your business. You need the space to assess whether or not something is working, whether it’s profitable, and whether it brings you joy. If you find yourself getting resentful about certain aspects of your business, it’s really okay to make changes. You don’t need my permission to do so, but you have it anyway. In today’s episode, I’m sharing with you some pivots and decisions I’ve made in my business in the past few months. You get to go behind the scenes with me as I share why letting go of a program that is working and is profitable is hard. And I’m telling you about a brand new offering that I’m super excited about that I think you will be excited about too. What’s in this episode: [02:04] Some pivots taking place in my business the past few months, and why letting go of something that is working, like my program, The Reframe, is hard [19:09] Why I urge you to routinely analyze your business and find the energy leaks [24:38] My new offering that I’m super excited about, the Six-Figure Business Accelerator For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Sep 19, 2023 · 42 min
S2 Ep 18: Why Joining a Mastermind is the Best Thing You Can Do in Your Business, with Kylee Van Horn
If you’ve never joined a mastermind, you are missing a big opportunity to grow your business in leaps and bounds. Working with a business mentor or coach can really help you see where you are stuck in your business and what you need to change. Yes, we all want to make money as business owners, but we also want the freedom to pursue our passions. It’s a balance that isn’t always easy to find, but you can absolutely do it with the right mindset. In today’s episode, I’m chatting with Kylee Van Horn, the founder and owner of a sports nutrition business. Kylee and I discuss why having a profitable business isn’t enough to make you happy, why she decided to join my mastermind and how it helped her, and why your online messaging needs to be authentic. What’s in this episode: [06:15] How Kylee and I met, and how we both had businesses that were profitable but also felt like they were crushing us [12:25] Why Kylee decided to join my mastermind, even though she was already making good money [16:44] The steps Kylee put in place while working with me to shift her business away from one-on-one coaching as a sole income source and reclaim her free time [19:06] Why you should keep experimenting in your business to find what works for you, plus why visibility matters in the online space [25:15] Why your messaging matters when it comes to social media, and why you should just be you [30:34] The hardest thing Kylee has experienced in trying to get more of her time back from her business For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Sep 5, 2023 · 33 min
S2 Ep 17: Breaking Out of the Box as a Female CEO with Kristine Schwartz
As women, we often are the caretakers of everyone else’s needs and desires. We get stuck in a box, only being able to do certain things or follow certain paths. But as CEOs, we’ve got to change that mindset. We’ve got to break out of the box and chase after our dreams. In today’s episode, I’m chatting with Kristine Schwartz, an offer coach for women entrepreneurs. Kristine shares about how women are breaking out of the box in life and business, what a superpower offer is, and why understanding your clients’ pain points are essential in creating offers. What’s in this episode: [02:08] Kristine shares a bit about her background and how she helps people build their dreams on the internet [08:41] The concept of expansion and how women are breaking out of the box in a revolutionary way [12:01] What a superpower offer is, and why understanding your client’s struggles and journey is key in business [23:22] Why it’s so important to create space for innovation and fun in your business [26:45] Kristine shares the biggest surprise in becoming an entrepreneur after working in the corporate world For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Aug 15, 2023 · 33 min
S2 Ep 16: Embrace the CEO Mindset: How to Grow Your Confidence and Get Recognition for Your Business with Brandy Mabra
As a CEO, your business is more than just a hobby. It’s your livelihood. It’s time to make decisions with your CEO hat on and get more eyes on your business in order to get into the right rooms and grow. In today’s episode, I’m chatting with Brandy Mabra, a CEO coach for private practice owners. Brandy shares why you have to embrace the CEO mindset, how to get visibility for your business, and the criteria she uses to evaluate opportunities for more exposure for her business. What’s in this episode: [02:50] Shifting your mindset from pursuing a passion to operating as a CEO and making important business decisions [05:41] Brandy shares her unique business journey, the bumps she faced along the way, and how she stayed motivated to become the CEO she is today [13:35] How to get visibility for your business and get into the right rooms, even if you’re an introvert, plus the importance of having a business mentor [23:56] The criteria Brandy uses for visibility opportunities and more exposure for her business For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Aug 1, 2023 · 38 min
S2 Ep 15: The Mind F*ck of Money Taboos
You all know I call it like it is and I’m calling out something really icky in the coaching world these days. It’s the message that focusing on making money in your business is “gross” and that you should be more focused on spirituality - coming from coaches who have gotten to where they are BY MAKING MONEY. As you can tell, I’m pretty fired up about this. In today’s episode, I’m sharing why you do need to talk about money in your personal life and in business. You have to get comfortable with money and become educated about it. Money is a tool that will help you achieve your goals. It’s okay to talk about it. That’s why you started your business in the first place. What’s in this episode: [03:21] The biggest ick I’ve seen lately around the coaching world and their messaging on money [11:32] We have to embrace making money, talking about making money, and knowing that we started a business to make money [20:42] How confronting my own money hangups led to money neutrality for me personally and professionally [26:51] Before we can become comfortable with money, we need to be educated about money and that’s why I’ve created a program on this topic For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Jul 18, 2023 · 28 min
S2 Ep 14: Get Off the Hamster Wheel: How to Build Long Term Income Streams for Your Business
I had a call with Alex, my ops manager, this week and it inspired me to make some shifts in my business that will lead to long term growth and revenue. I’m willing to put the work and the money in up front to see it pay off for me down the road in the future. If you’re still living month to month chasing immediate cash, you have to think bigger, my friends. In today’s episode, I’m sharing why you need to be willing to make those shifts and pivots in your business that will provide you with strategic, long term, and mostly passive income in the future. Short term thinking leads to long lasting burnout and that will spell disaster for your business. Be willing to step back and plan and see the forest, if you will. What’s in this episode: [01:33] Why it’s key to not only think about making money now, but also making money in the long term for your business [05:12] A little behind the scenes glimpse of building offers in my business with long-term financial goals in mind [08:13] Multiple revenue streams, and passive income products are key for financial success [16:49] Why you should take immediate action when something feels right, while also understanding that immediate action doesn’t equal immediate income [21:50] You have to be willing to shift and pivot in your business and try new things For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Jul 4, 2023 · 32 min
S2 Ep 13: Having a Healthy Money Mindset Means Knowing Your Core Values
I attended a mastermind recently that impressed upon me the importance of a healthy money mindset. If you’re in business, your goal is to make money, right? But will making that money change you? Are you afraid of what more money would mean? These are questions that you need to ask yourself. In today’s episode, I’m sharing why it’s so important to build a business that is grounded in your values, regardless of the money you make. Read that again. If your core values are not cemented into your brain and your heart, it doesn’t matter what kind of money you make. Get clear on who you are first and then focus on making money. What’s in this episode: [04:03] As business owners, it’s easy to get lost in the pursuit of making money and get off track when that’s our only focus [07:45] Switch your perspective from “How much money do I want to make?” to “How do I want to feel?” [10:44] When you make a lot of money, there are a lot of intangibles you have to contend with and that scares people [15:51] You have to build a business that is based on your core values, and why they shouldn’t shift when you start making money [20:42] The definition of “rich” is vastly varied and you have to decide what it means to you [25:24] Being grounded in who you are is the first step you have to take in order to be ready to make money For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Jun 20, 2023 · 45 min
S2 Ep 12: How to Make an Impact in Your Business at Any Age with Aislinn McKenna
I’m always blown away by young people who have tremendous self-confidence and aren’t afraid to go after what they want in business. It helps to have supportive mentors along the way to guide you, but you also have to have the chutzpah to pull it off. In today’s episode, I’m chatting with Aislinn McKenna, an intuitive business coach and former wedding photographer, who started her business when she was only 16 years old. Aislinn shares how she attracted the right clientele, how she focused her pricing on the value that she brings to the table, and what it means to be an intuitive business coach. What’s in this episode: [04:41] I’m so impressed by Aislinn’s self-confidence and how she started her wedding photography business while she was still in high school(!) [16:08] How Aislinn made the jump to photographing luxury weddings by intuitively attracting the right clientele and focusing her pricing on value [28:57] Aislinn shares what it means to be an intuitive business coach [33:12] After 14 years, Aislinn shares the biggest surprise of business ownership, and why she decided to hang up the photography part of her business [42:03] Aislinn’s advice for women who are struggling in their business right now For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Jun 6, 2023 · 42 min
S2 Ep 11: Authenticity, Passion, and Online Boundaries with Elisabeth Scott
So many business owners focus on the wrong thing when it comes to social media. It’s truly not about how many followers you have, it’s about showing up as your authentic self for your audience. In todays’ episode, I’m chatting with Elisabeth Scott, a runner and running coach who has grown her audience tremendously over the past few years. Elisabeth shares why you should focus on providing the best, most impactful information you can with your followers, why you shouldn’t be afraid to repeat yourself, and how to keep your online presence separate from your personal life. What’s in this episode: [03:16] Elisabeth shares how her business came from a desire to get healthy and why she felt compelled to start her running Instagram account during the pandemic [07:58] Why starting with your passion, instead of a desire to make money, is the best way to resonate with others in your business [11:00] How Elisabeth’s Instagram account has grown tremendously over the past few years by focusing on providing the best information possible [17:45] Why you shouldn’t be afraid to repeat your core messaging [24:44] Why your business will crumble if you don’t have true authenticity and believe in what you do [30:43] Why you shouldn’t worry about reaching social media following milestones [35:05] Why your free content should be your best content in terms of cementing your authority For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
May 16, 2023 · 28 min
S2 Ep 10: A Big Dose of Manifestor Energy with Lauren Sharpe
It’s probably not a surprise to anyone who listens to this podcast, but not everyone understands the entrepreneur life. Gasp! They don’t realize that it’s a much freer, but also nonlinear path to achieving your dreams, especially if you have faith in yourself and a big dose of manifestor energy. In today’s episode, I’m chatting with Lauren Sharpe, a registered dietitian and business coach with whom I have a lot in common, even though I’m 20 years older. Lauren shares her nontraditional path to becoming an entrepreneur, the valuable support she received from her parents who modeled a healthy work/life balance during her childhood, and how coming from a place of lack gave her the drive to succeed no matter what. What’s in this episode: [01:49] Lauren and I bond on our connections to Florida and also our nonlinear paths to becoming registered dietitians [07:32] The advantage of having people in your life who understand what being an entrepreneur entails and how it vastly differs from a traditional 9 to 5 [11:31] How coming from a place of lack and necessity sparks your entrepreneurial drive [12:46] Why having trust in yourself is more important than having “proof” of a certain business outcome [13:43] The freedom that being an entrepreneur can provide in terms of work/life balance and how modeling that for future generations is beneficial [16:56] How Lauren started her entrepreneur journey as a dietitian but also fell in love with business coaching [19:36] The power of manifestor energy and being certain of what you want to do in business For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
May 2, 2023 · 39 min
S2 Ep 9: The Energetics of It All with Emma Tynan
Intuition. Feminine Energy. Spirituality. These are not usually the first words you think of when you think of being a business owner—and that needs to change. To build a business that is yours (and not a copy of someone else’s), to do the thing you are meant to do (yes, we all have something we’re meant to do) … You have to get clear on your soul expression. In today’s episode, I’m talking with Emma Tynan, spiritual leader and coach and someone who I deeply respect and connect with, and she’s sharing the importance of knowing who you are at your core and getting to the heart of your soul’s work, and how those things can help you build the business you truly want and are meant to have. What’s in this episode: [04:06] How Emma and I bonded as business owners who are also parents doing parent things, and the importance of building your business sustainably when you have a family [10:04] Emma’s work as a spiritual leader teaching people how to understand their energetics, and how your business is an extension of who you are at your core [18:45] How emulating others doesn’t allow you to discover your definition of success, and why it’s difficult to answer the call of your own soul expression [24:30] Why people struggle with trusting in something when they don’t have “proof” [29:39] Why Emma (and me, too) is leading women to build more wealth in a feminine and intuitive way (f*ck that masculine energy all the time) For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Apr 18, 2023 · 38 min
S2 Ep 8: Money & Spouses: A Raw Conversation About Entrepreneur Life
This is a big day, you guys. I talk about my husband, Christian, on the podcast a lot, and today he is here with me, and we’re talking about potentially the most contentious relationship topic: money. As many of you know, we are both entrepreneurs, both together and separately, and yet we have very different approaches towards money—which is why we have put in the work to find a middle ground that benefits us and our family. In this episode, we’re talking about how our upbringings influenced our relationship to money and risk-taking, how we’ve learned to work together over the years (hint: honesty, trust, and communication), and why we both see intentional risk-taking as an investment in yourself. And we’re giving a little G-rated sneak peek into our relationship. What’s in this episode: [05:52] How different Christian’s upbringing was from mine when it came to money, jobs, and stability [13:37] How our childhoods and parents influenced our career trajectories as adults, and how we’ve found a middle ground as business (and life) partners [20:04] Why calculated risk-taking is important, and how to view it as a big picture investment that benefits your personal and professional life [25:44] The importance of trust in a marriage when it comes to financial and entrepreneurial decisions, and what Christian thought when I decided to go all in on my coaching business [32:38] Christian’s favorite and least favorite things about my personality, and my favorite and least favorite things about his [36:38] My upcoming offerings For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Apr 4, 2023 · 32 min
S2 Ep 7: Motivation Level Zero
I didn’t want to record this podcast today. I am tired, I didn’t sleep well, and I’ve already had way too many annoyances happen in my business. In short, I have absolutely no motivation to do this. But I’m here showing up, recording for you today, because sometimes things suck and we have to get shit done anyway. This episode isn’t a call for you to hustle your way out of a slump. No, it’s the opposite. This is an encouragement for you, that for every single one of us as entrepreneurs, no matter how much money we make, no matter how much help we get, we’re still going to have shitty days. And getting through those days where we have no energy and no motivation is about giving ourselves grace, taking a break, and then still finding a way to finish what we need to get done. What’s in this episode: [00:54] The disastrous morning I had before recording this episode [05:57] Why making more money is great… but it doesn’t change the fact that life is just life sometimes [09:42] Why we can’t use other’s social media highlight reels to set goals for our life and business [12:42] Why you have to figure out why your motivation is waning: is it because you're actually not passionate anymore or are you just tired from life? [15:34] How I unintentionally put myself in a situation that sapped my motivation [23:09] Why we’re always going to have to navigate those days where we have no motivation, no matter where we are in our business [25:05] How to take a short break, regroup, and then show up and get shit done in your business anyway [28:11] My current and upcoming offerings For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Mar 21, 2023 · 30 min
S2 Ep 6: Permission to Burn It Down and Reignite Your Passion In Your Business with Olivia Glosser
Being an entrepreneur means constant pivoting. Ups and downs. Lack of stability. And even though most of us were raised to do life in a certain way, in a certain order, and following certain rules … Entrepreneurship doesn’t work that way. In today’s episode, I’m chatting with Olivia Glosser, who is a dear friend, more or less my mini-me, and also a badass business coach. She’s sharing how she started her business when she was in college, why she approaches everything from a place of passion, and the importance of following your intuition. Our paths are quite similar, and we want you to know that trusting yourself and having the confidence to shift in your business toward greater alignment and passion will be the best decision you ever make. What’s in this episode: [02:42] How Olivia and I met and how we each felt in the mastermind we were in together [08:32] Olivia’s story of how she started her business as a fitness coach and then a business coach, and how she followed her passion even when others doubted her path [14:54] How Olivia moves within her business from a place of passion, why she’s okay with having multiple passions, and following your intuition instead of the “rules” [22:35] Creating your own path as an entrepreneur, having the self-trust and confidence to pivot, and how alignment in your business often means that money comes easier (and it means less burn out) For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.
Mar 7, 2023 · 25 min
S2 Ep 5: Sometimes It Just Feels Sh*tty and That’s Ok
When you step into your full embodiment as a CEO and coach, you’re going to show up in a unique way that is totally you and that can’t be imitated. That being said, the more original your messaging, the more people are going to want—and try to—copy you. In today’s episode, I’m talking about leading with integrity, embracing the “competition,” and confidently stepping into your power and uniqueness. As a coach, there’s going to be overlap with your work and others. If you can learn how to share your expertise and figure out how to be okay with people who try to replicate it, you’ll be leading from a place of embodiment and integrity. What’s in this episode: [03:13] Two examples of clients who proved their capabilities above and beyond this past month [06:18] How embodiment informs leadership, and the importance of being a CEO with integrity [10:06] Acknowledging your impact as a coach if/when someone mimics your unique messaging, and coaching yourself through that situation [14:57] How to be confident in your embodiment as a coach and CEO and open to sharing your knowledge with others in your industry without seeing them only as “competition,” and why it feels good to make an impact in sharing what you know with others [20:53] How coaching is about stepping into your power, setting an example, and being fully embodied in what you believe in and showing up no matter what [23:16] Program and mastermind information if you want to work with me For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. If you’re ever had a bad coaching experience that didn’t feel aligned, don’t beat yourself up. We’ve all been there (yes, even me). A bad coaching experience can help you know what you do want from a coach, and how you want to show up as a coach yourself. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind. Kirsten is hiring a part-time RD in 2023! To inquire, send your resume or any questions to hello@screennutrition.com.
Feb 21, 2023 · 34 min
S2 Ep 4: Not All Coaches Are Great - So Don’t Settle
If you’re ever had a bad coaching experience that didn’t feel aligned, don’t beat yourself up. We’ve all been there (yes, even me). A bad coaching experience can help you know what you do want from a coach, and how you want to show up as a coach yourself. In today’s episode, I’m chatting with Chrissy Williams, who is an RD that works with her clients from a functional health lens. She’s sharing how a bad coaching experience informed what she wanted for her own coaching business, why you should never let fear drive your decisions, and why a good coach will empower their clients to put in the work from a place that aligns with who they are as a person. What’s in this episode: [02:02] How Chrissy’s personal functional healing journey led her to combine her RD experience with functional health to become a coach for women of all ages [05:39] Chrissy’s first coaching experience (which was not great), and why nothing you do should ever be based in fear or shaming your clients [11:11] How Chrissy took this bad coaching experience and how she has changed as a coach as a result of that experience [15:13] The importance of making sure your coaching business and style fit with your life – not the other way around – and why a good coach tailors their approach to fit their clients’ needs and empowers them to put in the work [22:26] How coaching has affected Chrissy’s growth as a person, and how being coachable helps you be open to that personal growth [27:16] Chrissy’s experience working with me as a coach, and why I help my clients dig deep to feel what they need to feel and get to the root of the problem For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind. Kirsten is hiring a part-time RD in 2023! To inquire, send your resume or any questions to hello@screennutrition.com.
Feb 7, 2023 · 29 min
S2 Ep 3: Letting People Connect to the Real You
Do you ever feel like you shouldn’t let people see the real you on social media? That it isn’t “professional” to curse, to be vulnerable, to state your opinions unapologetically? Don't get sucked into these outdated notions. It is important now more than ever to show up as your true self in your business. In today’s episode, I’m talking about why you have to ditch being the perfect “golden child” you were conditioned to be and start getting real. I’m sharing how I overcame that mentality and learned to be vulnerable and create meaningful connections with my clients, and how you need to do the same to find success and alignment in your business. What’s in this episode: [02:41] How I grew up as the “golden child” and how that need for external validation has manifested into missing out on connections with others [09:07] Why trying to do everything right instead of trying to form connections will backfire in your coaching business [13:27] How my most successful relationships have happened because I let my guard down and we connected with vulnerability, and how you can (and should) do the same [20:39] Why it is important to show up in your business as your unapologetic self and why your clients will be interested in opening up to you when you share more openly with them [24:02] Why connecting instead of achieving (don’t get me wrong, achieving is great) is what will get you clients that keep coming back For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind. Kirsten is hiring a part-time RD in 2023! To inquire, send your resume or any questions to hello@screennutrition.com.
Jan 24, 2023 · 23 min
S2 Ep 2: Stop Being Quiet and Start Getting Loud about Your Business
Blending in seems easy. Staying quiet seems easy. But where is that approach to your business getting you? If you have frustrations about your business growth and direction, then it’s because you’re actually making things harder for yourself by not speaking up and being unapologetically yourself. In today’s episode, I’m ranting (because this topic gets me so fired up) about the dangers of staying quiet in your business, how to overcome fear and use your voice, and three pieces of advice that elevated my business in 2022. Stay tuned for the intentional growth to come! What’s in this episode: [03:36] How the money I made in 2022 is not the real win—the real win is that I decided to use my voice and be unapologetically myself instead of trying to “fit in” [09:16] How I regularly see people are not using their voices, and the importance of being authentically and uniquely you [12:29] Why you have to stand out from the crowd instead of blending in to get the clients you want and to be more aligned in your work [15:17] How making waves shows who you are at your core, and why you shouldn’t worry about appealing to everyone [16:19] Ditching fear over calling yourself a business, being comfortable stating that you have a skill that dictates competitive compensation, and questions to ask yourself to move out of fear [20:37] Upcoming programs to help you get clear and aligned in your business For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/2023/01/24/podcast-s2-ep-2-stop-being-quiet-and-start-getting-loud-about-your-business/ Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com. To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind. Kirsten is hiring a part-time RD in 2023! To inquire, send your resume or any questions to hello@screennutrition.com.