The Effortless Swimming Podcast

#98: One Step Backward, Two Steps Forward

Dec 12, 2017 · 6 min · 12.3 MB
0:00-6:23

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In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.