#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford
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Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to conserve energy, these simple technique adjustments can help you swim farther, faster, and with much less effort.
00:35 The #1 Secret: Let the Water Hold You Up
01:12 Head Position for Better Balance
02:48 Use Your Lungs to Improve Buoyancy
04:18 Step 2: Rotate for an Effortless Stroke
05:04 Relax Your Recovery
07:29 Step 3: Master Your Stroke Timing
11:42 Beginner vs Faster Freestyle Programs
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