The Drop

Believe in the Run

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.

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513 episodes
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Episodes513

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May 8, 2023 · 1 hr 16 min
153 | Jess Movold, Strength & Running Coach
Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we'll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and running coach for Runner’s World+ members. Just ran a lifetime PR in Boston, 3:12, and her first postpartum marathon. She currently lives in Austin, TX with her husband and son Battle, which is probably the coolest name a human could ask for. She’s also a new member of the Train to NYC!
May 5, 2023 · 1 hr 8 min
152 | New Balance More Trail v3, Monster Truck Recap, AI There Delilah
Well, the whole gang hit the trails last week and it was part awesome, part humbling. Thomas and Jarrett went on a bro-date to the monster truck rally and came away with some revelations. Robbe navigates his running or lack thereof, as well as human waste issues that aren't his. Meg reports back on her first week of being coached by Andrew Kastor. And we also talk about the New Balance More Trail v3. Be sure to check out Saysky running apparel, because summer is coming and you need to look hot but feel cool. Save 15% off your order by using code DROP15: https://saysky.us/
May 1, 2023 · 1 hr 6 min
151 | Charlie Watson, Runnerbeans
We talked about her entry into running (her first marathon was London in 2012, where she ran for MIND in memory of her university housemate, Vic, who sadly took his own life after battling depression). Thoughts on being considered an influencer. How she’s a Six Star finisher. Her fertility journey -- she just had a child via surrogacy. And her next goal of hitting a BQ at the Valencia Marathon.
Apr 28, 2023 · 1 hr 15 min
150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More
Our break from Boston has gone a bit sideways and we're okay with it. Thomas and Meaghan go full James Bond in their drinking, Robbe buys his family's first pet, and our running is full of injuries as usual (we'll be okay). We also talk about the Li-Ning Feidian 3 Ultra, a performance shoe that may or may not cost $500. Be sure to check out Saysky running apparel, because summer is coming and you better look good while feeling gooder. Use code DROP15 to save 15% off your order: https://saysky.us/
Apr 24, 2023 · 53 min
149 | Ben Morrow, Miler Running
What's it take to start your own made-in-NYC, boutique running brand in the very beginning of a pandemic? Ask Ben Morrow, founder of Miler Running. We get the inside scoop of how he started the brand, what he looks for in apparel, and his vision for running. This is a great one for all you business-minded folks out there, or anyone looking to get into the design and apparel game. Check out Miler Running: https://milerrunning.com/
Apr 21, 2023 · 1 hr 51 min
148 | Boston Marathon Recap
Do we really need a description for this one? I guess so, since it's sponsored by Saysky. This is our Boston Marathon recap, where we rundown the entire Boston Marathon weekend, from meet-ups to shakeout runs race day itself. It was nothing short of amazing, as you probably know if you were there. It also produced way more bathroom stories than we could ever imagine possible, much to Meg's chagrin. Be sure to check out Saysky running apparel, because you know you need some new spring gear. Save 15% with code DROP15: https://saysky.us/
Apr 17, 2023 · 1 hr 11 min
147 | Kara Goucher, Olympian and Author
No introduction needed: this week's guest is the legendary Kara Goucher– Olympian, Nike whistleblower, and author of "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team." This, quite honestly, is one of the best conversations we've ever had on the podcast. Buckle up, it's a good time. Pick up Kara's book here: https://amzn.to/4153nsY
Apr 14, 2023 · 1 hr 10 min
146 | Asics Gel-Cumulus 25, Ziplining, Spirited Away, Sweat Hydration
Thomas and Meaghan take on quite the adventure the week before the Boston Marathon. Robbe finishes watching Spirited Away and learns that you can't drink a shirt. Thomas encounters a rabid dog in his own house. We cover the Asics Gel-Cumulus 25 and wonder where it fits in at this point. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run Be sure to check out Saysky running apparel, we're huge fans of the Pace Shorts and Combat Singlet: https://saysky.us/
Apr 10, 2023 · 54 min
145 | Casey Comber, Under Armour Pro Athlete
His name would have you think he bats cleanup for the 1927 Yankees, but Casey Comber is actually an Under Armour athlete with the UA Mission Run team right here in Baltimore. (Update: the man just finished in second-place at the iconic B.A.A. Mile over Boston Marathon weekend, less than a half-second behind winner Hobbs Kessler.) We got him into the studio to talk shoes, life as a professional athlete, and what it's like to sleep in an altitude tent all the time.
Apr 7, 2023 · 1 hr 14 min
144 | Puma Foreverrun Nitro, Cherry Blossom Recap, Tetris Blox, & the Great Cornholio
We went down to D.C. and did our cherry blossom thing as we led a run through the pouring rain on Saturday and raced a windy route on Sunday. We recap that whole thing, we talk about Tetris, we check in on our own running, and we tell you how to hang with us in Boston. Thanks for everyone who showed up this past weekend, can't wait to see a bunch of y'all in less than two weeks. Check out and RSVP for our Boston meet-ups: https://believeintherun.com/events/boston-marathon-weekend/ This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run
Apr 3, 2023 · 1 hr 3 min
143 | Theresa Hailey, Engineer & 2:36 Marathoner
Always cool when you're qualify for the Olympic Trials once. But how about doing it twice, while working at your day job as a Boeing engineer? That's exactly what Theresa Hailey has done, lowering her marathon time to 2:36 in the process with a top-25 finish at the Chicago Marathon in 2022. We talk about how she got into running, balancing her running with a full-time job, and holding down pacing duties at the 2022 California International Marathon (CIM).
Mar 31, 2023 · 1 hr 13 min
142 | Nike Vaporfly Next% 3, Rainy Spring Running, Electric Fence Fun & More
It's raining in Baltimore, and we're running in it. In the Nike Vaporfly Next%3, specifically. We talk about the update to Nike's iconic racing shoe, while mixing in some conversation about electric fences, On Cloudsurfer launch in NYC, and a bunch more. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/
Mar 27, 2023 · 1 hr 1 min
141 | Jeremy Bresnen, Ciele Athletics
On this guest episode of The Drop, Thomas and Robbe chat with Ciele Athletics co-founder Jeremy Bresnen about starting and managing a run apparel brand, surviving Covid, their commitment to not greenwash, and more. We love Ciele's caps and apparel, so make sure you check them out and pick up a nice piece for the upcoming warmer months. Shop Ciele: https://cieleathletics.com/
Mar 24, 2023 · 1 hr 23 min
140 | New Balance Propel v4, Baltimore Bonfires, The Whale Review, Sleep Styles
Post-apocalyptic runs, Meg's strong thoughts on The Whale, our sleep styles, and more. Also– the New Balance Propel v4 may be the best budget trainer money can buy. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run
Mar 20, 2023 · 1 hr 9 min
139 | Anders Holm, Actor
On this episode of The Drop, we talk to actor Anders Holm (Workaholics, Inventing Anna, At Midnight) about comedy, acting, his love for the triathlon, and of course– running. He's a big running shoe nerd and we cover his favorite shoes and a whole lot more.
Mar 17, 2023 · 1 hr 21 min
138 | Nike Pegasus 40, Barkley Marathons, Best Ice Cream Cones, Soulmates Aren't Real
We eventually get to talking about the Nike Pegasus 40 (around the one-hour mark), but first we made a detour into our Tokyo Marathon hangover, childhood trauma, whether or not soulmates are a real thing, what we're watching on Netflix, and more. If you're in New York City, come join us for the On Cloudsurfer release and shakeout run on Thursday, March 23: https://www.strava.com/clubs/490966/group_events/1343920
Mar 13, 2023 · 48 min
137 | Eoin Everard, Physiotherapist
Injuries are a common refrain as runners, and often times, we try our worst to limit them. So what's why we wanted to talk to Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics publishing several peer reviewed studies. On this episode, we talk about everything from stretching to warn-ups to the secrets to a healthy spine. From a competitive perspective he has won 5 national senior running titles and has represented Ireland on the international stage from 800m to 10k cross-country. He is a sub-4-minute miler and ran sub-14 minutes for the 5k last year. Finally, he is the current indoor 3000m European O35 champion. Check Eoin's free book and audiobook, "Get To The Line in the Best Shape Possible": https://everardpilates.com/books/ Free trial of Sport Pilates: https://everardpilates.com/sportfreetrial
Mar 10, 2023 · 2 hr 19 min
136 | Tokyo Marathon Recap
Buckle up, this is one for the long run. The gang recaps the ENTIRE Tokyo Marathon weekend and their first impressions as noobs in Tokyo. From travel to food to weird stories and race successes and failures, it's all here. Be forewarned, this episode is a chronological one, so if you just want to hear about the race, it's gonna take a little time. We think the ride is worth it. Thanks for Asics for hosting us as media partners for the event, it was an unforgettable experience.
Mar 7, 2023 · 1 hr 16 min
135 | Andrew Kastor, Running Coach
Thomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor. Learn more about Coach Kastor: https://www.coachkastor.com/
Mar 4, 2023 · 1 hr 24 min
134 | On Cloudsurfer, Tokyo Marathon Prep, Maurten HQ is Definitely a James Bond Bunker
The gang talks shop about the On Cloudsurfer and Tokyo Marathon prep. We also talk about how Maurten is definitely operating in the James Bond villain world, Thomas's learning Japanese status, can we adopt red pandas, Robbe's biggest fears, Legends of the Hidden Temple, and more.