The Diary Of A Young CEO
Episode 06: Peak Span: Dr. Rhonda Patrick on Aging and Visceral Fat. The Diary Of A Young CEO.
June 5 · 26 min · Season 1 · Episode 6 · 38.0 MB
0:00-26:25
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Dr. Rhonda Patrick shares science-backed strategies to extend healthspan and maintain peak performance throughout life. The discussion covers visceral fat, environmental toxins, exercise, sleep, nutrition, and key supplements that support metabolic health, cognitive function, and healthy aging.
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