The Diary Of A Young CEO
Episode 08: The Insulin Advantage: A Scientist’s Guide to Metabolic Health.
June 7 · 21 min · Season 1 · Episode 8 · 31.6 MB
0:00-21:58
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Dr. Benjamin Bikman explains how hormones, especially insulin, influence fat storage, hunger, and metabolic health. This episode explores ketogenic nutrition, fasting, exercise, sleep, and stress management while examining how lifestyle choices can improve energy, cognitive performance, and long-term wellness.
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