The Debrief

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The Debrief with Dane is your daily dose of entertainment and information! The show brings you the day's magazine news, quirky stories from around the world, and big interviews with fascinating guests. Catch up with the latest news updates from the ARN news centre, while enjoying a mix of entertainment and insightful conversations.

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100 episodes
Updated Thursday

Episodes100

Newest first

April 16 · 21 min
Solo & Unsupported: The Most Extreme Way to Trek
Dane speaks to Ashy Dykes, a Welsh adventurer and extreme athlete that hold world records that include trekking alone across Mongolia and even hiking the full length of Madagascar. But Ash tells the Debrief what it really takes when it comes mindset and how he even came close to death thanks to bears and wolves along the way. See omnystudio.com/listener for privacy information.
April 15 · 33 min
The Man Who Mastered Communication
Communication expert Julian Treasure joins the Debrief to talk about not only being a good communicator but how to be an even better listen. Julian tells Dane and Sana that $10 trillion is lost annually due to miscommunication... so what can he teach us? See omnystudio.com/listener for privacy information.
April 14 · 31 min
How Far Can a Human REALLY Dive?
The Debrief in conversation with the world's deepest freediver, William Trubridge is an 18 time record breaker, 6 time world champion and the first person to ever dive 100 metres unassisted. See omnystudio.com/listener for privacy information.
April 10 · 29 min
He Turns Actors Into Superheroes… Here’s How
Jason Walsh joins the Debrief, the celebrity personal trainer who has worked with clients like Matt Damon, Pedro Pascale and even Bradley Cooper. He helps his clients get do extreme body transformations to reach their goals for the next big movie. See omnystudio.com/listener for privacy information.
April 9 · 32 min
He Survived the Impossible… Twice
Dane and Sana are joined on the Debrief by Alex Staniforth, someone who is a true definition of resilience. Alex shares his struggles from early life than has shaped him into the adventurer that he is today. See omnystudio.com/listener for privacy information.
April 9 · 22 min
From Magic to Movies
We explore the world of magic. Magician Ben Seidman explains how he entered this fascinating industry and how he managed to land a role training acting legends like Morgan Freeman in a Hollywood movie. See omnystudio.com/listener for privacy information.
April 7 · 22 min
FX Unmasked
Dane and Sana dig deep into the world of special effects make up, hair and prosthetics within film and TV. The Debrief hear from industry expert Erika Okvist who has won 2 Emmys, a Bafta and multiple awards for amazing work as a hair and makeup designer. See omnystudio.com/listener for privacy information.
April 3 · 31 min
Mental Secrets of Top Performers
The Debrief are joined by Jamil Qureshi is an expert in high performance psychology who has worked with 22 out of the world's top golfers, F1 drivers and even huge global companies. Dane and Sana find out what it's like to try made these already success people change their mindset to achieve even more. See omnystudio.com/listener for privacy information.
April 3 · 34 min
Operation: Taller
Dane and Sana speak with Leon Otremba who gained 20cm in height after having two excruciating surgeries to make him taller. The Debrief discuss what is involved in this operation and what they think is OK when it comes to surgeries to enhance your look. See omnystudio.com/listener for privacy information.
April 2 · 21 min
Million-Dollar Domains
Domain expert Munir Badr joins the Debrief to give all insights into the domain industry. Dane and Sana find out if they are too late to cash in on any domain investments. See omnystudio.com/listener for privacy information.
March 31 · 31 min
Summit Stories
The Debrief speak with Jake Meyers a British mountaineer and adventurer, in 2005 aged just 21 he became the youngest man in the world to climb the Seven Summits. Dane, Sana and Jake discussed the latest announcement from Nepal that inexperienced climbers will be allowed to climb Everest. See omnystudio.com/listener for privacy information.
March 31 · 17 min
Tartan Trek to Boston
The Debrief catch up with Craig Ferguson, the Scotsman currently trekking 3,000 miles across the U.S to reach Boston for Scotlands first game at the 2026 Fifa World Cup all to raise awareness for mental health. See omnystudio.com/listener for privacy information.
March 31 · 22 min
Micro Drama Queen: Anne Chan
Dane and Sana catch up with CEO and Co-founder of AR Asia Production, Anne Chan. The Hong-Kong based media company specialises in the production and distribution of short-form "micro dramas", scripted series and movies. See omnystudio.com/listener for privacy information.
March 26 · 29 min
Creative Icon
The Debrief in conversation with the world famous graphic designer Stefan Sagmeister who works alongside some of the biggest artists from the music industry. Stefan shares the insights to what makes a great graphic designer and how modern technology can enhance your creativity. See omnystudio.com/listener for privacy information.
March 26 · 29 min
Family vs Ocean
The Debrief chat with Caspar Craven a man who decided to travel the world with his young family by boat. Dane and Sana ask Casper how he uses his entrepreneurial skills and mindset to help raise his family as well as training leaders around the world with their goal setting. See omnystudio.com/listener for privacy information.
March 25 · 22 min
Fear, Heights and her Journey to the Top of K2
The Debrief chat with Nelly Attar, by the first Arab woman to summit K2 back in 2022. Nelly shares what it was like as a woman in sports in Saudi Arabia as well as her mission to help people add movement into their lives while concurring huge challenges of her own. See omnystudio.com/listener for privacy information.
March 11 · 29 min
What If You Could Remember Every Single Day of Your Life?
What if you could remember exactly what happened on any day of your life? Rebecca Sharrock joins The Debrief with Dane and Sana to talk about living with Highly Superior Autobiographical Memory (HSAM), a rare condition that allows her to recall almost every day she’s ever lived. So is having a perfect memory a gift… or can it sometimes feel like a burden? See omnystudio.com/listener for privacy information.
March 9 · 26 min
Simple tips from the Queen of Cleaning
With nearly five million YouTube subscribers, Auri Kananen — also known as Aurika Kateriina and widely called the “ Queen of Cleaning ” — shared how she began cleaning homes for free and how those dramatic transformations eventually helped her build a massive online following. Auri also revealed the one cleaning essential she swears by for tackling almost anything around the house. And if guests are arriving in 15 minutes, she advised which area you should clean first. From practical cleaning hacks to the motivation behind helping people through cleaning, she shared plenty of useful tips. See omnystudio.com/listener for privacy information.
February 11 · 25 min
A Formula 1 Insider
The Debrief kick off the start of the official testing session ahead of the new F1 season by chatting with British motorsport engineer and presenter for F1 TV, Ruth Buscombe. Ruth shares all with Dane and Sana including what makes a great driver, and her predictions for this season. See omnystudio.com/listener for privacy information.
February 10 · 33 min
Is an AI Actress Still an Actress
Dane and Sana speak with Eline Van Der Velden the creator behind Tilly Norwood an AI actress, the first of her kind that sent Hollywood into a frenzy. A controversial conversation that splits opinions in the industry. See omnystudio.com/listener for privacy information.