EducationSelf-Improvement

The Daily Motivation

Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

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71 episodes
daily
Avg 7 min
English

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Yesterday · 7 min
Small Wins: The Key to Consistency & Success | Rob Dial
Rob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambli
Wednesday · 6 min
How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster
Dr. Kim Foster joins Lewis Howes to explain how identity actually changes. Her argument is that the decision to adopt a new identity can happen in a moment, while stabilizing it takes repeated proof, which is why grandiose affirmations get rejected by a mind holding years of contrary evidence. The conversation covers her bridge identity concept alongside identity stabilization through logged evidence.
Tuesday · 8 min
Is This Actually Food for Humans? | Shawn Stevenson
Shawn Stevenson explains that by focusing on adequate protein intake, we prompt more calorie burning because protein digestion utilizes the most energy. He advises against isolating macros, saying we evolved eating whole foods not calories; real ingredients build better tissues and gene expression. Stevenson notes calorie counts are rough estimates, not precise lab measurements, so quality matters more than quantity for metabolic health. Though calories can loosely guide appropriate intake, he s
Monday · 6 min
How To Destroy The Fear Blocking Your Wealth In One Year | Lewis Howes
Lewis Howes, host of The School of Greatness and author of Make Money Easy, argues that the barrier to wealth is often an unexamined fear rather than a lack of income. He recounts taking a year long challenge to deliver a weekly speech at Toastmasters after public speaking was named as the thing blocking his earning capacity, then introduces five core beliefs about money.
Sunday · 8 min
Sugar Hacks for People Who Hate Diets | Glucose Goddess
The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to
Saturday · 6 min
Turn Their Words Into Unshakable Confidence | Karamo Brown
Karamo Brown, culture expert and host on Netflix's Queer Eye and former host of the syndicated talk show Karamo, joins Lewis Howes. Brown argues that self-love is built by refusing to let other people's disapproval define worth, a shift he traces to the sense of invincibility hip hop gave him. The conversation draws on his books Act Like You Love Yourself and Karamo: My Story of Embracing Purpose, Healing, and Hope.
September 18 · 7 min
How To Destroy The Fear That Divides People | Michael Beckwith
Michael Beckwith, founder and spiritual director of the Agape International Spiritual Center, joins Lewis Howes to argue that racism, homophobia, and religious fundamentalism are learned responses to the idea of otherness rather than innate traits. Beckwith describes religion as a boat carrying a person toward the transcendent, then distinguishes belief from knowing.
September 17 · 8 min
Rewiring Your Brain for Abundance | Lisa Nichols
Lisa Nichols shares how she hit rock bottom on government assistance, unable to afford diapers for her baby. She realized her mindset of scarcity from her upbringing was limiting her, and pledged to change her mental zip code. Nichols advises turning down the volume on your environment and listening to your heart to breakthrough conditioned assumptions of what someone like you can or can't achieve. Though she now earns in the top 1%, she recognizes the cultural habit to quickly give money away a
September 16 · 6 min
How To Let Go Of Anger And Heal The Wounds Beneath It | Kier Gaines
Kier Gaines joins host Lewis Howes for a conversation about anger that once worked as protection and later became a barrier to love and connection. Gaines describes how growing up in a tough neighborhood made anger a sword and a shield, and how new environments, travel, and relationships slowly dissolved it. Lewis adds that goals and money left his own anger intact until therapy and reflection reached the wounds beneath it.
September 15 · 11 min
Prioritize Your Life & Achieve Limitless Capacity | Rob Dyrdek
Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.
September 14 · 6 min
If You Want Real Success, Build The Right Relationships | Angela Duckworth
A world-class psychologist known for studying grit discovers that even relentless individual effort can’t explain her own success, the real answer is the marriage she almost didn’t write about. In this raw conversation, Angela Duckworth reveals the private marriage crisis behind her career and the “power of the situation” framework it inspired, proving that “trying harder” works until, one day, it doesn’t.
September 13 · 9 min
The Secret To Multiplying Your Time & Productivity | Rory Vaden
Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.
September 12 · 6 min
One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker
A single lost hour of sleep can spike your heart attack risk by 24% overnight, harden a judge's verdict, and quietly push your blood sugar toward diabetes, and sleep scientist Matthew Walker proves it with data from 1.6 billion people twice a year. This is the conversation that reveals why humans are the only species that willingly starves itself of the one thing evolution never prepared us to lose, and exactly what it takes to reverse the damage before it becomes irreversible.
September 11 · 6 min
Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman
A Wharton behavioral scientist reveals why simply believing you can change might be the missing ingredient in every transformation you've tried before, and why the labels you put on yourself are quietly steering your health, habits, and happiness. Discover the stunning hotel housekeeper study where a single reframed belief led to real weight loss and lower blood pressure, and learn how rewriting your own identity story could unlock the same hidden power in your life.
September 10 · 12 min
The Healing Powers of Mind & Body Connection | Dr Joe Dispenza
After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.
September 9 · 6 min
The Wealth Ladder: How To Reach Financial Freedom Before 65 | Sharran Srivatsaa
He made his first $50 passive income check without lifting a finger, and it changed how he thinks about “retirement” forever. Sharran Srivatsaa breaks down the exact four-step Wealth Ladder that lets you build financial freedom starting today, not at 65.
September 8 · 12 min
The Fail-Safe Millionaire Investment Strategy | Tony Robbins
Tony Robbins shares his insights on investing without fear. He explains market corrections versus crashes, says winter is coming for the markets but you can be prepared. Robbins advocates becoming an investor and owner despite fear of losses. He gives historical stats showing long term gains for those who stay invested.
September 7 · 6 min
How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson
A man’s excruciating back pain vanished in an instant when Dr. Bradley Nelson released a single trapped emotion of anger buried for 20 years, and his lifelong rage disappeared right along with it. This story reveals how the invisible emotional baggage lodged in your body could be the real source of your chronic pain, and why letting it go might transform not just how you feel, but who you become.
September 6 · 8 min
The Truth About Success | Mark Manson
Mark Manson reflects on the unexpected challenges that accompanied his rise to success, emphasizing that achieving goals doesn't eliminate problems but rather brings new and often larger ones. He candidly discusses the pressure and scrutiny that comes with an expanded audience and success, sharing personal experiences of facing backlash and criticism. Manson acknowledges the privilege and opportunities that success brings but highlights the different type of pressure one must navigate. In hindsi
September 5 · 7 min
The Simple Math to Make Your First Million | Alex Hormozi
Alex Hormozi discusses scaling businesses to seven figures using first-principles sales math, breaking $1,000,000 into 1,000 sales of $1,000 (roughly three sales daily). Topics include six customer-acquisition channels, referrals, affiliates, warm outreach, cold outreach, content, paid ads, lifetime value calculations using a dog-walking business example, and overcoming launch fear through consistency and embracing early incompetence.

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