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The Cycling Performance Podcast

Team EF Coaching

The Cycling Performance Podcast, presented by Team EF Coaching, explores the ideas and philosophies shaping modern endurance sport. Hosted by Nathan Haas and Colby Pearce, the podcast brings together coaches, athletes, sports scientists, and leaders from professional cycling to discuss the science and strategy behind performance.

From recovery and racing to training methodology, fatigue management, and athlete psychology, each episode explores both the data and human side of elite performance. New episodes drop bi-weekly.

Play
  • 21 episodes
  • fortnightly
  • Avg 52 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S4 · E7
    August 19 · 59 min

    Maddy Nutt: How Good Could You Actually Be?

    What if the biggest thing limiting your performance isn’t your physiology, but what you believe you’re capable of?In this episode of The Cycling Performance Podcast, Nathan Haas and Colby Pearce sit down with elite gravel and ultra-endurance racer Maddy Nutt to talk about performance, identity, risk, data, and what it really means to find your limits.Maddy’s path into cycling hasn’t been a conventional one. She only started riding seriously at 20, with cycling initially built around coffee rides, adventures, and having fun on the bike. Eventually, she left a career in finance to see how far she could take racing. Five years later, she’s become one of the world’s top ultra-gravel riders, with a second place at Unbound XL among a growing list of results.But recent physiological testing with Team EF Coaching challenged something Maddy had long believed about herself as an athlete.She’d always thought of herself as a classic endurance “diesel”: someone who could ride hard for a very long time, but without much ability to produce short, explosive efforts.The testing showed something different. Alongside her exceptional endurance capacity, Maddy also had a surprisingly powerful glycolytic system.And that raised a bigger question: how much of what we think we’re capable of is shaped by physiology, and how much is shaped by the story we’ve been telling ourselves?That discovery becomes the starting point for a much wider conversation about data, self-belief, risk, and whether finding your limits sometimes starts with questioning what you thought they were.

  • S4 · E6
    August 5 · 1 hr 6 min

    Beyond the Cycle with Prof. Kerry McGawley: Coaching Female Athletes

    For many coaches, the menstrual cycle feels like one of the hardest conversations to start. But avoiding it doesn’t help athletes perform at their best. In this episode, Nathan Haas and Colby Pearce are joined by Professor Kerry McGawley, a leading researcher in female athlete health and performance, to unpack what coaches and athletes actually need to know about the menstrual cycle. They explore why communication matters more than expertise, how coaches can create an environment where athletes feel comfortable discussing their health, and why there is no one-size-fits-all approach to female performance. Along the way, they discuss common menstrual symptoms, the latest evidence on performance throughout the menstrual cycle, REDs, hormonal contraception, and practical strategies for supporting female athletes without overcomplicating training. Whether you’re a coach, an athlete, or simply interested in the science of women’s health in sport, this conversation offers practical, evidence-based insights grounded in both research and real-world coaching. Professor Kerry McGawley is Professor of Sports Science at Mid Sweden University, where she researches elite endurance performance and female athlete health. She also consults with athletes and teams worldwide and is an accomplished age-group triathlete, including winning the IRONMAN 70.3 Age Group World Championship.

  • S4 · E5
    July 22 · 1 hr 8 min

    Heat Training: Hype or High Performance?

    Is heat training the biggest performance breakthrough in endurance sport, or just the latest trend?In this episode, Nathan Haas is joined by Team EF Coaching coach and professional cyclist Francesca Hall and EF Pro Cycling Performance Director Nate Wilson to unpack the science behind one of the hottest topics in endurance performance. The trio explores why heat training has exploded in popularity, how it differs from traditional heat acclimation, and whether it can genuinely deliver altitude-like physiological adaptations. From plasma volume expansion and hemoglobin mass to nervous system fatigue and practical training protocols, this episode separates evidence from hype. Whether you're preparing for a hot race, curious about environmental training, or wondering if a heat suit belongs in your training plan, this conversation offers practical, science-backed guidance on how, and when, to use heat training effectively. Follow Team EF Coaching for more coaching insights, education, and performance resources.

  • S4 · E4
    July 1 · 1 hr 7 min

    Everything is Placebo with Dr. David Spindler

    What happens inside your brain when you’re pushing your limits? In this episode, we sit down with Professor David Spindler to explore the science behind better performance. From making decisions under fatigue to managing emotions during hard efforts, we discuss how your brain influences the way you train, race, and recover. David explains why breathing is one of the simplest and most effective tools for regulating your nervous system, how your brain responds when you’re under physical stress, and what athletes can do to make better decisions when the pressure is on. We also dive into pacing strategies, mental resilience, and how a better understanding of the brain can help you perform more consistently, both in sport and everyday life. Whether you’re preparing for your next race or simply looking to train smarter, this conversation is full of practical insights that will change the way you think about performance. Key Topics • How the nervous system influences performance • Making better decisions under fatigue • Breathing and self-regulation during training and racing • The role of brain chemistry in endurance performance • Pacing strategies for long-duration efforts • Building mental resilience through neuroscience

  • S4 · E3
    June 16 · 1 hr 1 min

    31. Coryn Labecki: Instinct, Sprinting, and Life After Racing

    In this episode, Nathan Haas and Colby Pierce sit down with Coryn Labecki, one of the most decorated American cyclists in history and a coach at Team EF Coaching.With 74 national titles, a victory at the Tour of Flanders, and stage wins at the Giro Donne and the Vuelta, Coryn's palmares speak for themselves. Together, they explore what it actually takes to win at the highest level, and how a career at the top shapes the coach you become.The conversation dives into the balance between data and instinct in sprint racing, why power numbers only tell part of the story, and how repetition and race experience build the gut feel that wins finishes. Coryn also reflects on what it means to be a pioneer for diversity in the sport, the growth of women's cycling, and why she believes showing up and doing the work matters more than making a statement.As a new mother and a full-time coach, Coryn brings a grounded perspective on motivation, balance, and what sport ultimately teaches us about life far beyond the finish line.

  • S4 · E2
    June 3 · 53 min

    30. Lachlan Morton: Finding Your Own Path in Cycling

    In this episode, Nathan Haas and Colby Pierce sit down with one of cycling's most distinctive and influential figures, Lachlan Morton.From his early days as a promising WorldTour talent to becoming the pioneer of alternative racing and adventure cycling, Lachlan reflects on a journey that challenged many of the sport's conventional expectations. Together, they explore how his relationship with cycling has evolved from a singular focus on winning to a deeper pursuit of curiosity, self-expression, and meaningful experiences on the bike.The conversation dives into burnout, motivation, identity, and the pressures that athletes face when external expectations begin to outweigh personal fulfilment. Lachlan shares insights on creating a sustainable relationship with performance, why enjoyment and exploration remain central to his riding, and how athletes at every level can reconnect with what first drew them to the bike.Whether you're chasing podiums, personal bests, or simply the joy of riding, this episode offers a thoughtful perspective on finding your own path in cycling.Topics covered:- Lachlan's evolution from WorldTour racer to adventure cyclist- Burnout, identity, and rediscovering purpose- The difference between external expectations and internal motivation- Why enjoyment and performance don't have to be opposites- Sustainable approaches to training and racing- The role of curiosity, exploration, and self-expression in cycling- Building a lifelong relationship with the bikeFollow Team EF Coaching for more conversations at the intersection of performance, science, and human potential.

  • S4 · E1
    May 20 · 1 hr 4 min

    29. Jonathan Vaughters- Art vs Science

    In the return episode of The Cycling Performance Podcast, presented by Team EF Coaching, Nathan Haas and Colby Pearce sit down with EF Pro Cycling founder Jonathan Vaughters for a deep conversation on the evolving relationship between sports science, intuition, and human performance in cycling. JV reflects on decades in professional cycling. From being one of the earliest adopters of SRM power meters in the 1990s to building one of the longest-running professional cycling teams in the world. Together, the group explores why coaching remains as much an art as a science, even in today’s hyper-data-driven era. The conversation covers tapering mistakes, Grand Tour rest days, training intuition, racing as preparation, and why data alone can’t explain elite cycling performance. Featuring insights from decades inside the World-Tour, this episode dives deep into what really makes athletes faster, beyond the numbers.

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  • S3 · E2
    Feb 1, 2025 · 40 min

    28. Coach Call with Andreas Klier on new tech for 2025

    A special podcast episode for you, slightly different than our usual format...' Coach Call' our coaches have a regular call with the EF Pro Cycling sports science team to get insight on developments in within the peloton so that they can use that to advise our coaching clients on the latest tech, nutrition and other performance trends. In this episode our Technical Operations Manager, Andreas Klier talks with our coaching team about the latest developments in tech for 2025. Joining him on the call - coaches Zack Morris, Colby Pearce, Alex Howes, Coryn Labecki, Lauren Stephens, Nicki Sorensen, Ken Vanmarcke, Chad Haga, Daniel Holloway, Spencer Miller and Christian Parret. Please note we've redacted some of the information shared as it is not publicly available (though our coaches will be using the information to help their clients). /// Head to www.teamefcoaching.com and get coaching informed by the highest level of the sport.

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  • S3 · E1
    Jan 7, 2025 · 1 hr 28 min

    27. The Movement Podcast

    As we launch our new Skills Academy courses, Team EF Coaching's Zack Morris & Colby Pearce have in-depth discussion about movement patterns on and off the bike - how they affect each other and how you can make sure you don't develop bad habits. Skills Academy - coming very soon to Team EF Coaching. ///

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  • S2 · E8
    Sep 3, 2024 · 1 hr 23 min

    26. The Power Meter Podcast

    Join us for a special episode all about Power Meters. Zack Morris, Colby Pearce and Nicki Sørensen share their thoughts and experience of training and racing with power meters, including a little history since Colby and JV were the among the first to own SRM power meters in the US and Nicki was an early adopter too. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

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  • S2 · E7
    Jun 28, 2024 · 1 hr 10 min

    25. Nathan Haas - Life as a pro transcends into a career in coaching

    Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations of the EF Pro Cycling -Garmin-Sharp. He has also recently begun a successful career as a professional gravel racer as well as coming full circle and joining Team EF Coaching, this time as a coach. Zack sat down with him in his hometown of Girona to talk about getting into cycling and what he has learned from being a pro that can inspire others. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

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  • S2 · E6
    Jun 14, 2024 · 23 min

    24. Charly Wegelius - A less successful rider can often make a more successful Sports Director

    Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team's staff. Zack sat down to learn more about the role of Sports Director, what being an ex-pro brings to the table and lots more. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

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  • S2 · E5
    May 31, 2024 · 30 min

    23. Carmen Small - The evolution of women's cycling and what makes EF different

    Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since she raced, what attracted her to joining EF Pro Cycling and how they've built their new team. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠http://www.teamefcoaching.com⁠

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  • S2 · E4
    May 24, 2024 · 41 min

    22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist

    EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless, aerodynamics and more, plus what he thinks about the next generation of riders. Andreas also tells us about changing his mind on his favorite race and his other profession as an artist. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠http://www.teamefcoaching.com⁠

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  • S2 · E3
    May 14, 2024 · 18 min

    21. Archie Ryan - Turning pro, overcoming injury and why he chose EF Education-EasyPost

    Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about his u23 years, how knee injuries impacted his racing, his love for the Basque country and who is the better rider, him or Ben Healy? For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠⁠

  • S2 · E2
    Apr 24, 2024 · 20 min

    20. Ben Healy - Finding form, learning lessons and going all-in

    Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet. For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠

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  • S2 · E1
    Mar 15, 2024 · 30 min

    19. Alison Jackson - Inside the Women's Peloton

    The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward. For more information on coaching, training plans and camps visit our website: ⁠http://www.teamefcoaching.com⁠

    • Transcript
  • Sep 29, 2023 · 24 min

    18. Spencer Miller - 5 Nutritional Traps To Avoid

    In Episode 18 of the Team EF Coaching Performance Podcast Zack Morris sits down with our nutritionist Spencer Miller, to discuss 5 common nutritional traps that cyclists can avoid, and the alternative solutions. Learn more about our 1 on 1 coaching services at TeamEFCoaching.com For more information on Spencer visit his coaching profile

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  • Sep 8, 2023 · 1 hr 6 min

    17. Daniel Holloway - Criterium Racing Strategy

    In Episode 17 of the Team EF Coaching Cycling Performance Podcast Zack Morris sits down with former multiple time pro and elite criterium national champion Daniel Holloway to discuss criterium racing strategy, tactics, and application of fitness. More info on Daniel Holloway More information on 1 on 1 coaching

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  • Sep 1, 2023 · 1 hr 18 min

    16. Jason Boynton PHD - Understanding The Effects of Temperature on Cycling Performance

    In episode 16 of the Team EF Coaching Performance Podcast, Zack Morris sits down with Dr. Jason Boynton to discuss the performance effects of temperature on cyclist. Dr Boynton is a PHD in exercise and sports science and has a masters in exercise physiology, and completed his thesis on the effects of environmental temperature on high performance athletes. Dive into this episode and pick up some great tips to help navigate your strategy in different temperatures. Learn more about Jason Boynton Learn more about Team EF Coaching Schedule a free consultation call with Team EF Coaching

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Showing 1–20 of 21 episodes