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The Courageous Life

Joshua Steinfeldt

Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.

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  • 22 episodes
  • weekly
  • Avg 1 hr 5 min
  • English

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  • S6 · E171
    February 19 · 1 hr 2 min

    [Best Of] On Wisdom & Love in Troubling Times | Mark Nepo & Elizabeth Lesser

    In times of great division, disruption, and uncertainty, how can we find the ability to stay grounded? While each of us may find we have different answers, Here are a few that have been emerging for me recently: The first - remembering, in the words of one of today’s guests: you don’t have to do it alone. Remembering the power (and necessity) of seeking out supportive community, and friends. The second -turning to history. Gaining perspective and insight by revisiting times in the past where humans have collectively endured, and persevered in the face of tremendous adversity. The third - turning to the wisdom of elders. Seeking out the wise and caring teachers, mentors, and leaders in our communities who are further along the path and can offer guidance from where they stand. Two of these modern elders in many ways are Mark Nepo and Elizabeth Lesser. Chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity, Mark Nepo is one of the great poets and spiritual guides of our time. And bestselling author, and Co-Founder of Omega Institute, one of the world’s leading conference and retreat centers, Elizabeth Lesser has had the opportunity to learn from, and collaborate with many of the greatest spiritual teachers and leaders around the world. Something she’s done since Omega was first founded in 1977. I asked Elizabeth and Mark if they’d be willing to come together to engage in a rich conversation - sharing some of their own insights, practices, and ultimately what they’ve learned from some of their teachers about navigating troubling times. In this conversation (originally released in March 2025) we'll explore: The possibility of meeting whatever is here, including the grand challenges we are facing, with greater wisdom, balance, and love. For more on Mark please visit marknepo.com For more on Elizabeth check out elizabethlesser.org, and for more on Omega Institute please visit: eomega.org I was reminded in this conversation that perhaps the most potent way we might find our way through these times, And back to each other, Is by remembering that at some level we are all made of the same stuff. Each one of us, a human being - part of a larger whole. A reminder which in Mark’s words took this form: “When we come back into direct connection with life, There’s a reverence for life. And when we have a reverence for life we can’t do harm.” Did you find this episode inspiring? Here are other conversations we think you'll love: On the Transformative Power of Equanimity | Margaret Cullen On Saving the World and Ourselves | john a. powell Rediscovering the Art of Constructive Dialogue | Dr. Mylien Duong Enjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening! Support the show

  • S6 · E170
    February 12 · 54 min

    On Why We Suffer and How We Heal | Dr. Suzan Song

    You may know people who are seemingly unflappable. Steadfast. As if they’ve somehow been inoculated with antibodies to render them able to survive, strive, and even thrive through major life stressors and transitions. What’s different about these people? Are they born with resilient genes, or does culture play a role? Do they have certain outlooks or behaviors that make them able to manage life with grace and confidence? If so, are these skills that everyone can learn? Today’s guest, Stanford and Harvard trained psychiatrist, medical anthropologist, and humanitarian adviser, Dr. Suzan Song, has been exploring these questions for decades. Working with people facing everything from everyday instability to profound human rights violations, She’s witnessed first-hand the limits of routine Western approaches to adversity. And now, in her highly anticipated debut book, Why We Suffer and How We Heal, Suzan shows us that resilience isn’t inherited or taught in isolation— it emerges from the stories we tell, the rituals we keep, and the connections we depend on. In today’s conversation we’ll unpack some of Dr. Song’s hard-earned wisdom, Her insights about what helps most to weather life’s storms, And the groundbreaking path she’s uncovered that can lead to deep healing, thriving in spite of challenges, and feeling fully alive again. Perhaps most importantly though, she reminds us that this path Is open to us all. For more on Dr. Song’s extraordinary work, speaking, and her new book (which if you enjoy this conversation I can’t recommend highly enough) please visit Suzansong.com Enjoying the show? Please rate it wherever you listen to your podcasts! Did you find this episode inspiring? Here are other conversations we think you'll love: On Curiosity, Presence, and Love | Dr. Jacob Ham On Choosing Love | Mark Nepo On Unlocking Our Primal Intelligence | Angus Fletcher Thanks for listening! Support the show

Showing 21–22 of 22 episodes