S2E9: Allie Ostrander on Eating Disorders, Recovery, and Running Free Again
transcript
show notes
Jeff sits down with Allie Ostrander to unpack the highs, lows, and hard truths behind an elite running career. From national titles and Olympic Trials to injury, disordered eating, and recovery, Allie shares her story with honesty and grit.
It’s a conversation about performance, pressure, and why proper fueling, recovery, and speaking up matter a whole lot more than internet opinions.
CHAPTERS:
00:00 Why Allie’s Story Matters
03:18 From Alaska Kid to National Talent
06:40 The Breakthrough That Changed Everything
08:11 Why She Chose Boise State
10:16 Building a Championship Mindset
11:21 Turning Pro in an Uncertain Season
13:34 The Breaking Point Before Olympic Trials
18:49 Taking Back Control of Her Story
22:34 What Young Runners Need Earlier
29:29 The Hidden Cost of Chasing Performance
34:22 Fueling, Freedom, and Running Healthy Again
37:29 Breaking the Silence Around Mental Health
40:18 Two Practical Steps
42:46 Wedding Plans and Priorities
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