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The Consistently Good Podcast · August 12 · 49 min

S3E12: The Truth About Running's Biggest Clichés

Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually useful, what can get runners into trouble, and why better training usually comes back to the same things: perspective, patience, and showing up consistently. CHAPTERS: 00:00 Running Clichés Are Everywhere 02:32 The Four Types of Clichés 05:10 Can You Really Get 1% Better Every Day? 12:50 The Problem With “No Pain, No Gain” 16:25 What “Embrace the Grind” Gets Wrong 22:45 Is Pain Really Weakness Leaving the Body? 24:30 When Comparison Helps and Hurts 31:55 “Just Worry About Us” 35:09 The Worst Nutrition and Body Image Clichés 40:32 Does Running Slow Really Make You Faster? 43:36 Do Summer Miles Bring Fall Smiles? 45:15 The Race Is Not Always to the Swift 47:13 Closing Out Season 3 Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01XCZAFHACAI1

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Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually useful, what can get runners into trouble, and why better training usually comes back to the same things: perspective, patience, and showing up consistently.


CHAPTERS:

00:00 Running Clichés Are Everywhere

02:32 The Four Types of Clichés

05:10 Can You Really Get 1% Better Every Day?

12:50 The Problem With “No Pain, No Gain”

16:25 What “Embrace the Grind” Gets Wrong

22:45 Is Pain Really Weakness Leaving the Body?

24:30 When Comparison Helps and Hurts

31:55 “Just Worry About Us”

35:09 The Worst Nutrition and Body Image Clichés

40:32 Does Running Slow Really Make You Faster?

43:36 Do Summer Miles Bring Fall Smiles?

45:15 The Race Is Not Always to the Swift

47:13 Closing Out Season 3


Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠

⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠


Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

⁠https://www.batcitytc.com/⁠


FOLLOW:

IG: @theconsistentlygoodpodcast

YT: @theconsistentlygoodpodcast


JEFF CUNNINGHAM:

IG: @jdcunningham97

BAT CITY: @batcitytrackclub


This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.


MB01XCZAFHACAI1

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