I sit down with Julianna Raye, CEO, lead content developer, and head trainer at Unified Mindfulness, to talk about a meditation system you can actually practice, not just read about.
Julianna designed the Unified Mindfulness teacher training program, built on Shinzen Young's system, and has trained individuals, groups, and organizations for over two decades. In this conversation, we get into the core of that system: precise labeling through See, Hear, Feel, and the three skills of concentration, sensory clarity, and equanimity, plus what that practice looks like in daily life, at work, and under stress.
Her background runs deeper than the method alone. She has completed over 150 weeks of silent retreat training, her brain has been studied in neuroscience labs at Vanderbilt, the University of New Mexico, and UCLA, and she designed and led the mindfulness training for a Carnegie Mellon workplace study on stress and well-being. She is also the author of CORE: A Guide to Unified Mindfulness.
SITE(s):
Unified Mindfulness bio: https://unifiedmindfulness.com/team/julianna-raye/
LinkedIn: https://www.linkedin.com/in/juliannaraye
Facebook (Unified Mindfulness): https://www.facebook.com/unifiedmindfulness
Twitter/X (Unified Mindfulness): https://twitter.com/unifiedmindful
Personal website: https://juliannaraye.com/
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https://linktr.ee/garylhaskins
🎧 Audio version: https://open.spotify.com/show/74XJcvYsrlLODChvGho2sZ
📖 More episodes: https://conscious.show