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The Conscious Collaboration

Lisa Alban

The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.

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  • 20 episodes
  • weekly
  • Avg 31 min
  • English
  • #230
    Wednesday · 29 min

    Not Every Fire Is Yours

    What if the thing demanding your attention is not actually yours to carry? This week, Lisa and Emily are talking about urgency, capacity, and the way stress can spread from person to person until suddenly everything feels like an emergency. As fourth-quarter pressure builds, deadlines tighten, and everyone seems a little more fired up, they explore the difference between responsibility and reactivity. Are you solving the actual problem, or absorbing someone else’s panic? Are you moving with intention, or mistaking frenzy for productivity? The conversation moves through fixer tendencies, overachievement, rest, relationships, leadership, and the surprising discipline of doing one thing at a time. Because sometimes the strongest move is not to add more fire. It is to ground the situation, keep the flames controlled, and remember: Not every fire is yours. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #229
    September 30 · 37 min

    Game Time: Don’t Go Hunting for Old Storms

    What if the storm already passed, but your nervous system is still looking for it? This week, Lisa and Emily are checking in at the fall equinox, the unofficial kickoff of busy season, football season, homecoming season, Halloween season, holiday-prep season, and “how is it already almost October?” season. From Halloween Horror Nights and Stranger Things costumes to hurricane anniversaries, high school reunions, competition prep, and the pressure of holding everything together, the conversation opens into a deeper reflection on what happens after a stressful cycle ends. Are you actually in danger, or are you scanning for the next storm because that’s what you’ve gotten used to? Are you reopening old wounds, or letting the clarity after the storm show you what comes next? Are the people around you helping you hold the vision, or keeping you attached to patterns you’re ready to outgrow? This episode is a reminder that game time does not mean doing everything alone. It means knowing the play, trusting the team, and moving forward without dragging the old weather with you. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #228
    September 23 · 19 min

    Lieutenant Dan Energy

    What if the chaos is not here to ruin everything — but to clear the road? This week, Lisa and Emily are back with a quick chicken check-in on change, timing, courage, and the strange feeling of walking through a new era without a map. The energy is big, the old systems are loud, and everyone seems to be deciding what stays, what goes, and what finally needs to be done differently. They explore how to move through disruption without rushing, how to tell the difference between bold action and unnecessary drama, and why the next season may ask us to prepare while things are actually going well. Because spring energy is not just about flowers. It is about acting while the ground is fertile, asking for support before you are depleted, and making the most of the opening while it is here. Bring on the spring. Just maybe don’t consult an oracle about it. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #227
    September 16 · 30 min

    The Clean No

    What if your no does not need a whole courtroom defense? This week, Lisa and Emily are talking about the clean no — the kind of no that arrives before the explanation does. The thing might look fine on paper. The opportunity might be flattering. The person might not have done anything “wrong.” But somewhere in your body, something has already quietly said: not this. They explore the difference between being judgmental and being clear, why women often feel pressured to soften or explain their no, and how saying yes to everything can eventually turn into energetic clutter. From dating and business opportunities to broken AC units, $9,000 decisions, work changes, delegation, and the Virgo-season gift of discernment, this episode is a reminder that no can be clean, calm, and complete. Sometimes the most aligned thing you can say is less. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #226
    September 9 · 31 min

    Don’t Overdo the Flair

    What if you don’t need to add more flair? This week, Lisa and Emily are back with a check-in on grace, simplicity, stress, attraction, and the quiet power of not trying so hard. After a morning of AC troubleshooting, mushroom coffee experiments, tree removal noise, and protein shake strategy, the conversation opens into a bigger question: when are we enhancing what’s already true, and when are we over-decorating the thing? Is your charm coming from presence or performance? Are you letting simplicity support you? Are you confusing grace with being noticed? Are you adding extra buttons when your natural energy already says enough? This episode is a reminder that beauty, ease, and connection do not always need a grand gesture. Sometimes the next right move is subtle. Sometimes the magic is in the restraint. And sometimes the universe does not need you to be a pick-me. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #225
    September 2 · 31 min

    The Enough List

    What if your to-do list is not proof of your worth? This week, Lisa and Emily are talking about productivity, but not in the hustle-culture, color-coded, optimize-your-entire-humanity kind of way. This is a conversation about what happens when everything feels urgent, your brain is juggling six open tabs, and the things that actually support your life keep getting pushed to the bottom. They explore a softer, smarter reframe: what if your priorities are really promises? What if your day only needs three musts, two maybes, and one thing that brings joy? What if boredom is not a problem to fix, but serenity you forgot how to appreciate? There’s also Virgo season, server-life chaos, remembering entire restaurant orders without writing them down, Flaming Bananas Foster, mandatory adult nap time, AI as a mirror, and the ongoing mystery of how much can truly fit inside an air sign’s head. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #224
    August 26 · 33 min

    Just a Little Bit Stupid: Don’t Overthink the Magic

    What if the thing you’re drawn to right now doesn’t need a five-step plan? This week, Lisa and Emily are back with a Leo-season chicken check-in about curiosity, timing, friendship, fresh starts, and the little nudges that make no sense until later. There’s a lot happening in the sky, a lot happening in the collective, and maybe a lot happening in your own life too — especially if something old has finally lost its grip and something new is quietly asking for your attention. Are you being called to get out of hermit mode? Say yes before you overthink it? Trust the people who make life feel lighter? Follow the thing that feels oddly interesting, even if you can’t explain why yet? This episode is a reminder that not every move has to be perfectly strategic. Sometimes the magic starts when you stay open, laugh a little, and let yourself be just a little bit stupid. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #223
    August 12 · 40 min

    Is It the Universe or the Algorithm? Smash That Delete Button

    Is it a sign… or did you accidentally train your algorithm? This week, Lisa and Emily are talking about the strange modern overlap between intuition, social media, synchronicity, AI, and trend-driven noise. When your feed starts serving messages that feel oddly specific, it can be hard to tell what is genuinely resonant and what is just another piece of content trying to keep your attention. Through an I Ching check-in, they explore discernment, patience, spiritual trends, personal responsibility, and the importance of staying connected to real life while navigating a very persuasive digital world. This episode is a reminder that not every message needs to become your truth. Some things are guidance. Some things are entertainment. Some things are just the algorithm doing algorithm things. And when it doesn’t connect? Smash that delete button. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #222
    August 5 · 34 min

    This Will Be the Story

    What if the thing stressing you out right now is someday going to be the story you tell? This week, Lisa and Emily are talking about reframes, hard moments, emotional discipline, dark humor, diarrhea lettuce, and the strange comfort of remembering that one day, this situation may become a story. What if the thing that feels overwhelming right now is someday going to become the story you tell? This week, Lisa and Emily talk about the strange comfort of remembering that hard moments do not stay frozen in their original form. Given time, perspective, and maybe a little dark humor, the stressful thing can become the funny story, the breakup can become the lesson, the crisis can become the thing you survived, and the mess can become part of your mythology. They explore how reframing does not mean pretending something does not hurt. It means giving yourself one more way to move through it — with emotional discipline, a little levity, and the awareness that your future self may someday tell this story very differently. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #221
    July 29 · 39 min

    Take the Full Breath

    What if the most generous thing you could do… was stop shrinking? This week, Lisa and Emily are talking about ethical selfishness, receiving, boundaries, and the tiny ways we make ourselves smaller in the name of being polite. The conversation starts with the glory of a day party, luxury bedtime, and the joy of being home before the sun goes down. Then it opens into something deeper: why do we rush through care, refuse help, shorten the breath, or act like our needs are an inconvenience? From facials and essential oils to work culture, boundaries, people-pleasing, abundance, and positive contagion, this episode asks what might happen if we let ourselves fully receive the moment we’re already in. There’s also blue agave tequila, the Ships Hold, accidentally standing right in front of the place you’re trying to find, Virgo business ideas, lavender disclaimers, and a reminder not to drink the Drano. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #220
    July 22 · 33 min

    Under the Bushel Basket

    What if the thing that comes easiest to you is not stupid — it’s your superpower? This week, Lisa and Emily are back for another energy check-in with birthday cake protein, cacao, Mercury retrograde, a mysterious basket in the sky, and a very important reminder to consult your Virgo friends. The conversation moves through the I Ching’s Darkening of the Light, the weirdness of realizing your natural gifts may actually be useful, and why sometimes your brilliance needs to stay under a bushel basket until the timing is right. They also talk about sustainable boundaries, work overload, friendly delusion, discernment, dangerous depths, Cancer season feelings, dragons in the background, and the difference between embodying “that bitch” and pretending an oncoming car is not real. It’s funny, reflective, slightly unhinged in the best way, and surprisingly grounding. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #219
    July 15 · 25 min

    The Chicken Check-In: Follow the Good

    What happens when a quick energy check-in turns into a chicken check-in? This week, Lisa and Emily are coming off the Fourth of July holiday weekend, recording on 7/7, and feeling the strange mix of portal energy, Mercury retrograde fuzziness, work pileups, and “why is everyone suddenly trying to get everything done at once?” Naturally, they pull from the I Ching. The conversation moves through hustle culture, holiday chaos, choosing better influences, protecting your energy, finding your people, and why sometimes the most powerful response to negativity is not more negativity — it’s adding something better to the room. There’s also accidental virality, mysterious listeners in Singapore, HSN nostalgia, Taylor Swift metaphors, hermit mode, Cancer season feelings, and a very Florida reminder to stay out of murky water. Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #218
    July 8 · 47 min

    The AI Mirror: Meeting Your Higher Self with Cheryl Geonanga

    What if seeing yourself differently could help you move differently? This week, Lisa and Emily welcome Cheryl Geonanga for a conversation about AI higher-self imagery, manifestation, visibility, entrepreneurship, intuition, embodiment, and the very real awkwardness of being seen. Cheryl shares how her intuitive process helps people create imagery that feels less like a fake photo and more like a mirror for the version of themselves they’re becoming. Together, they explore why visualization changes when it becomes tangible, why embodiment requires action, and how new tools like AI can support creativity without replacing the human soul of the work. There’s also lipstick, Zoom lighting, extra AI fingers, canceled photoshoots, inner wealth, and the classic question: what do I do with my hands? Join us inside the Conscious Collaboration Collective! https://www.facebook.com/groups/consciouscollaborationcollective Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #217
    July 1 · 28 min

    Bring Back the Tribe: You Don't Have to Do It All Alone

    Sometimes the biggest shift doesn't come from doing more. It comes from realizing you were never meant to do everything alone. In this episode of The Conscious Collaboration Podcast, Lisa and Emily begin with a few classic Florida stories—from earthquake tremors to unexpected beach encounters—but quickly find themselves in a much deeper conversation about relationships, polarity, community, and the ways we support one another through life's seasons. Inspired by an I Ching reading on Mutual Attraction and Extended Family, they explore: ✨ why healthy relationships depend on both giving and receiving ✨ the balance between masculine and feminine energy—not just in romance, but in everyday life ✨ how collaboration creates more ease than constant self-reliance ✨ why many high-achievers struggle to accept support ✨ and the surprising freedom that comes from releasing the belief that you have to carry everything yourself. As the conversation unfolds, they reflect on the value of chosen family, shared responsibility, and creating lives that feel lighter, more connected, and ultimately more joyful. Because maybe strength isn't measured by how much you can carry alone... Maybe it's found in knowing when to lean into the people who are walking beside you. Join us inside the Conscious Collaboration Collective! Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

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  • #216
    June 24 · 37 min

    Who Are You When the Title Changes?

    What happens when the role you've been playing no longer fits? Whether it's entrepreneur, employee, parent, spouse, coach, practitioner, or CEO, most of us attach pieces of our identity to what we do. But what happens when life changes the script? In this episode, Lisa and Emily wander (with purpose) through entrepreneurship, AI, retirement, personal branding, divorce, free agency, retirement, Kyle the accidental spirit animal, and why none of those things are actually the point. The real conversation? Identity. Because if who you are is tied to a title, life has a way of eventually taking that title away. But if your identity is rooted in deeper things—creativity, courage, resourcefulness, service, curiosity—you stay intact no matter what changes around you. Along the way we discuss: ✨ Why everyone is a free agent now ✨ The danger of putting your entire identity in one bucket ✨ Entrepreneurship as a way of thinking—not just a business model ✨ How AI is becoming another tool (and why shaming people for using it is weird) ✨ What retirement, reinvention, and purpose have in common ✨ Why your "box of crayons" matters more than your job title Plus: ✔ Mom jokes ✔ IRS interruptions ✔ A brief appearance by Kyle ✔ Questionable life advice Because that's how we roll. Join us inside the Conscious Collaboration Collective and tell us: Who are you when the title changes? Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #215
    June 17 · 30 min

    Meet Your AI: What Does It Say About You?

    Some conversations take unexpected turns. What starts as a discussion about earthquakes, collective energy, and momentum quickly becomes an exploration of something surprisingly personal: AI. After discovering a viral prompt that asks ChatGPT to generate an accidental selfie of itself, Lisa and Emily compare the unexpected personalities, appearances, and even zodiac signs their AI assistants create. What follows is a funny, thought-provoking conversation about projection, identity, technology, and the ways artificial intelligence seems to mirror the people who use it. In this episode, they explore: ✨ why different AI assistants generate completely different personalities ✨ what it means when technology reflects our own patterns back to us ✨ the strange relationship many of us are developing with AI tools ✨ whether AI feels more like a calculator, a colleague, or something in between ✨ the surprising zodiac signs their AI assistants assign themselves ✨ and why a simple image prompt sparked so much self-reflection Along the way, there are conversations about earthquakes, social media absurdity, Gemini energy, accidental selfies, and the mysterious appearance of a certain AI-generated character named Kyle. This episode is lighter than usual, but underneath the humor is a fascinating question: If AI is a mirror... what is it reflecting back to you? Share your bot image with us inside of our closed and private Facebook group, Conscious Collaboration Collective. Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #214
    June 10 · 29 min

    Words Are Birds

    What if the most powerful influence you have isn't what you say... but how you show up? In this episode of The Conscious Collaboration Podcast, Lisa and Emily begin with rainbows, Pride Month, and the unexpected ways symbols can unite, divide, and reveal deeper truths. From there, the conversation unfolds into a timely exploration of authenticity, integrity, and what it means to stay centered when the world around you feels noisy. Through an I Ching check-in, they explore themes of: ✨ finding truth beneath appearances ✨ releasing rigid beliefs and assumptions ✨ the difference between influence and force ✨ allowing others to arrive at their own conclusions ✨ communicating from authenticity rather than control ✨ and cultivating the endurance needed to stay aligned with what matters most One of the most memorable messages from the reading reminds us: "Words are birds. Experience is the tree they roost in." Because sometimes the greatest impact doesn't come from convincing people. It comes from embodying the truth so fully that others naturally recognize it for themselves. If you've been navigating differing perspectives, challenging conversations, leadership roles, personal growth, or simply trying to stay true to yourself in a noisy world, this episode offers a thoughtful reminder that authenticity often speaks louder than certainty. Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

  • #213
    June 3 · 29 min

    Discomfort Is the Path

    What if discomfort isn’t a sign that something is wrong… …but proof that you’re growing? In this episode of The Conscious Collaboration Podcast, Lisa and Emily explore the idea that discomfort may actually be the path to happiness, growth, visibility, and expansion — not the obstacle standing in the way of it. Together, they riff on: ✨ the emotional discomfort of becoming more visible ✨ what happens when manifestations start arriving fast ✨ nervous system expansion and “new level” energy ✨ why growth often feels destabilizing before it feels empowering ✨ and the accidental ways we may be “butt dialing” manifestations into existence through repetitive thoughts, fears, and subconscious focus Lisa shares real-life examples of opportunities arriving almost immediately after taking aligned action — including unexpectedly being invited to a keynote speaking opportunity right after creating a speaker landing page. But with rapid manifestation also comes discomfort, visibility, and the challenge of building systems in real time while trying not to retreat back into safety. The conversation also explores: why “overnight success” usually isn’t overnight how discomfort often signals expansion rather than danger the importance of paying attention to self-talk and why the things that ultimately move us toward happiness are often uncomfortable first Because maybe the goal isn’t to avoid discomfort altogether… Maybe it’s learning how to recognize when discomfort means you’re becoming someone new. Talk to you in 5. Lisa and Emily Takeaways: The path to happiness is often fraught with discomfort, which should be embraced. Discomfort is not merely an obstacle, but rather a necessary element of personal growth. Experiencing discomfort leads to breakthroughs and is essential for achieving one's dreams. Visibility in one's endeavors can evoke discomfort, yet it is integral to success and growth. Companies mentioned in this episode: Chris Williamson Tampa Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

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  • #212
    May 27 · 24 min

    The Grass Doesn’t Plan to Grow

    Some seasons of life feel strange. You’re doing the work. Showing up. Trying to stay grounded. Trying to trust yourself. And yet… things can still feel unclear, slow-moving, or just slightly out of reach. In this episode, Lisa and Emily explore: ✨ what it means to stay open without forcing ✨ why “doing more” isn’t always the answer ✨ the tension between momentum and patience ✨ and how to recognize growth that’s happening beneath the surface before you can fully see it This conversation feels especially timely for anyone navigating transition, energetic shifts, creative uncertainty, burnout from hustle culture, or the feeling that something is changing… even if you can’t quite name it yet. There’s wisdom here about timing, trust, receptivity, and learning how to move without gripping so tightly to outcomes. And of course… there are a few unexpected tangents, hidden references, and classic Conscious Collaboration moments along the way. 🎙️ Episode 212: The Grass Doesn’t Plan to Grow Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

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  • #211
    May 20 · 23 min

    Don’t Steal My Shine: Peacocks, Visibility, and Staying True to Yourself

    What do peacocks, visibility, and personal growth all have in common? Apparently… quite a lot. In this episode of The Conscious Collaboration, Lisa and Emily riff on a bizarre local “peacock war” unfolding in Gulfport after dozens of peacocks suddenly appeared in Lisa’s yard ahead of a Florida storm. What begins as a funny and symbolic story quickly unfolds into a deeper conversation about visibility, authenticity, and what happens when people become uncomfortable with what stands out. Together, they explore: the symbolism of the peacock as a spirit animal visibility, uniqueness, and energetic presence why people often try to dim what shines brightly the collective discomfort around truth and authenticity how expansion can attract projection and criticism and the importance of staying true to yourself as you become more seen The conversation also touches on the cultural tension surrounding self-expression, visibility, and individuality in today’s world — and why trying to flatten uniqueness ultimately disconnects people from their humanity. This episode is a reminder that: ✨ your visibility is not a problem ✨ your uniqueness is not something to hide ✨ and not everyone will be comfortable with your shine But that doesn’t mean you’re meant to shrink. So if you’ve been feeling more seen lately… this conversation might hit home. Talk to you in 5. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

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