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Health & Fitness

The Chit Show

Ian Renaud

Embark on your Journey to Inner Peace and Fulfillment

Welcome to a space where life's complexities meet clarity. This is not just another podcast - it is your companion in navigating the tumultuous yet rewarding path of personal growth and conscious living. With nearly 100 episodes, we delve into what it means to truly cultivate peace within—because when you nurture that tranquil core, life opens up in extraordinary ways.

Join us as we uncover practical strategies and transformative insights designed for those committed to mindful living.

Namaste 🙏

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  • 20 episodes
  • Avg 1 hr 3 min
  • English

Episodes 20

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  • May 14, 2023 · 59 min

    Ep.93 - How To Live In Peace | The Chit Show

    How can we actually live in constant peace? Is it even doable? And if so, should we strive for such a stable inner state? 🤔 Let's deep dive into what living in peace means, and how we can achieve this state (without meditating for 16 hours per day 😉)! #IanRenaud #TheChitShow #InnerPeace

  • May 7, 2023 · 1 hr 11 min

    Ep.92 - How To (Artfully) Negotiate | The Chit Show

    We do it all the time - we negotiate and barter with others every single day of our lives... so we might as well learn how to do it artfully! 🤩 The art of negotiation is based in one simple truth - both sides must win. If one side does not "win", whatever that means for them, the negotiation was not successful. 🙀 Let's explore that idea and see how well we negotiate ourselves! 😎 #IanRenaud #TheChitShow #InnerPeace

  • Apr 23, 2023 · 59 min

    Ep.91 - How The Fluidity Of Our Identities Is Actually Helping Us | The Chit Show

    In this engaging episode of The Chit Show, we delve into a thought-provoking discussion about our identity. We explore how identities are fluid and can change frequently based on personal experiences, societal pressures, or even fleeting trends. Key points discussed in the episode: 1. The concept of identity: Identities shape who we are and influence how we navigate life. They should resonate with us personally and serve our well-being rather than causing stress. 2. The impact of societal pressures: Many young individuals adopt identities based on current trends or societal expectations which often lead to more harm than good. 3. Importance of guidance during adolescence: During periods marked by exploration like adolescence or early adulthood, having guidance in forming solid identities is crucial. 4. Self-understanding vs constant evolution: It's normal for answers to 'Who are you?' to evolve over time as it reflects personal growth and self-discovery. 5. Fluidity vs stability in defining our identities: Our perception of ourselves may vary from day to day due to new insights about who we truly are; however, choosing an identity that supports our goals is vital for long-term well-being. This enlightening conversation encourages listeners to embark on an introspective journey towards understanding their true selves better – beyond names and superficial labels - thereby leading them towards inner peace. #IanRenaud #TheChitShow #InnerPeace

  • Apr 16, 2023 · 1 hr 5 min

    Ep.90 - How Our Physical Body Protects Us From Psychological Pain | The Chit Show

    Did you know that our bodies are "programmed" to absorb any overwhelming mental stress that creeps up into our minds? 🙀 Let's explore this fascinating characteristic of our physical Self with a better understanding of Total Biology through my own experience! 🤩 #IanRenaud #TheChitShow #InnerPeace

  • Apr 9, 2023 · 1 hr 1 min

    Ep.89 - Sympathy vs Empathy vs Compassion | The Chit Show

    Often used interchangeably, these three words - sympathy, empathy and compassion - have more in common than what sets them apart... but those little distinctions make all the differences! 🙀 Let's explore these three possible reactions to someone else's situation so we can use them properly in the future! 🤓 #IanRenaud #TheChitShow #InnerPeace

  • Apr 2, 2023 · 58 min

    Ep.88 - Your Health Is Your Wealth | The Chit Show

    "So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Materi There is no amount of wealth that can replace a failing health. Therefore, our health is our greatest wealth. 🤩 So why are we more focused on getting wealthy vs being healthy? 🤔 Let's explore this subject with a few pointers to simplify the path to a healthier version of ourselves! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Feb 13, 2023 · 1 hr

    Ep.87 - All You Need Is Love... Right? | The Chit Show

    The Beatles said it best - "All You Need Is Love!" ❤️ But is that accurate? Could we live - and thrive - on love itself? 🤔 Join us to explore this idea that love is all we need! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Feb 6, 2023 · 1 hr 4 min

    Ep.86 - The Effect A Full Moon Has On Us | The Chit Show

    A full moon is a sight by itself, but did you know it has a deep significance dating back thousands of years? 🙀 The effect a full moon has does not stop on us, it affects everything in nature. 🤩 Let's explore some of its benefits on us and how their understanding can help us deepen our inner peace! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jan 30, 2023 · 1 hr 20 min

    Ep.85 - The 12 Laws Of Karma | The Chit Show

    Usually explained as a way to get payback from the not-so-great actions of others, karma has a lot more to offer. 🤔 Starting from the principle that "we reap what we sow", let's explore the many facets of karma. 🤩 With a deeper understanding comes the opportunity to cultivate it better! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jan 23, 2023 · 1 hr 4 min

    Ep.84 - How To Peacefully Embrace Change | The Chit Show

    I once started a book (about overcoming procrastination) with sharing the idea that there are three main constants in life - death, taxes... and change. 🙀 As with the other two, it is HOW we look at change that makes a difference in accepting and embracing it. 🤔 Let's explore this subject together!! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jan 16, 2023 · 1 hr 2 min

    Ep.83 - Success with SADHANA | The Chit Show

    As we slowly transition into a new year, embracing the distinctive energy of the Water Rabbit, an (somewhat) inevitable subject comes up - success. 🤔 The trick is to personally define it to make it actually accessible. 🤩 Let's explore this elusive life goal through the lens of the SADHANA Approach! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Dec 31, 2022 · 1 hr 7 min

    Ep.82 - Let’s Go Deeper Into Consciousness | The Chit Show

    This last episode of The Chit Show for 2022 will be an invitation to explore various options to go deeper into consciousness in the new year. 🤩 WE are the answer for a better world so let’s step into 2023 with Love and true compassion, for each other and ourselves! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Dec 10, 2022 · 1 hr 1 min

    Ep.81 - Self-Identity vs Social Acceptance | The Chit Show

    Is our self-identity more important than our social acceptance? Which should come first? What happens when we impose one onto the other? 🤔 Let’s explore these deeply relevant questions in these times of confusion, in the hope of shedding some light for all! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Dec 3, 2022 · 1 hr 1 min

    Ep.80 - Stress - Good or Bad? | The Chit Show

    We hear all the time to “not stress so much” and “lower stress as much - and as quickly - as possible”. 🥵 But is stress THAT bad? Are there any good sides to stress? 🤔 Join us to jump in this often contradicting subject and find out! 😎 #IanRenaud #TheChitShow #InnerPeace

  • Nov 26, 2022 · 1 hr 3 min

    Ep.79 - How To Be - And Stay - On Purpose | The Chit Show

    Ever wondered if you live with purpose? If you even HAVE a purpose? Or how to stay on course? 🤔 Join us as we explore the subject via the ONLY question you need to ask yourself to follow your path! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jul 31, 2022 · 1 hr

    Ep.78 - Mid-Year Review: Our Setting | The Chit Show

    Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Finally, we review our setting. It's the inside that creates the outside... but where and how we are "set" still counts! 🤩 Let's map out where we are to understand how this affects us... hopefully for the better! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jul 24, 2022 · 1 hr 2 min

    Ep.77 - Mid-Year Review: Our Relationships | The Chit Show

    Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Next step, reviewing our relationships as we go through this mid-year revision. Being surrounded by supportive people makes our journey much more enjoyable! 🤩 Let's embrace with love the closest people of our life! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jul 17, 2022 · 55 min

    Ep.76 - Mid-Year Review: Our Actions | The Chit Show

    Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Next area to review is our actions. Walking our talk is very important in achieving our goals... but only if we actually mean it! 🤩 Let's take a few solid steps forward with an honest review of our actions to confirm our intentions! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jul 10, 2022 · 1 hr 3 min

    Ep.75 - Mid-Year Review: Our Thoughts | The Chit Show

    Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Second on our list is our thoughts. Knowing what we usually think about gives us the opportunity to change our thoughts for more empowering ones! 🤩 Let's see what is going on "up there" and tweak as needed! 🥰 #IanRenaud #TheChitShow #InnerPeace

  • Jul 3, 2022 · 1 hr 7 min

    Ep.74 - Mid-Year Review: Internal Coherence | The Chit Show

    Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 First up, our internal coherence. Understanding what it means and using it as a tool to reach our goals is crucial to our success! 🤩 Let's explore this concept to be able to benefit from it by readjusting when necessary! 🥰 #IanRenaud #TheChitShow #InnerPeace

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