54: Your Triggers Are Codes - Here’s How to Decode Them
Sometimes, a tiny moment can trigger a reaction that feels much bigger than the situation itself. And then comes the frustration: Why am I still reacting like this? I thought I was past this. In this episode, I share how I’ve learned to work with my own triggers differently by understanding what they’re actually trying to show me. ✨ In this episode, you’ll learn… ✨ Why a trigger can feel completely out of proportion to what just happened ✨ How to recognize when an old version of you is responding ✨ Why understanding your pattern doesn’t automatically change it ✨ The questions that help you get underneath the reaction ✨ How to come back into conscious choice when your emotions take over I also share how Decode Your Trigger came out of one of my own triggering moments and why it has become a tool I keep returning to myself. 📲 Connect & Share Which trigger keeps showing up even though you thought you were past it? I’d love to hear what you’re starting to notice underneath it on Instagram. All my love, Michèle 🤍 Links: Decode Your Trigger: https://byyond.com/decode-your-trigger-en/ Freebie Set Your Standards: https://byyond.me/set_your_standards E-Mail: support@byyond.ch Instagram: @byyond_universe https://www.instagram.com/byyond_universe/
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