The Build Up with Molly Seidel and Julia Hanlon

Beyond the Pines with Molly Seidel and Julia Hanlon

The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

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6 episodes
Updated Feb 21, 2024
Explicit

Episodes6

Newest first

Feb 21, 2024 · 1 hr 6 min
Ep 6: The Finale
The Final Episode of The Build Up with Molly Seidel & Julia Hanlon In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Dec 27, 2023 · 1 hr 6 min
Ep 5: Listener Questions and December Training
Episode 5 of The Build Up with Molly Seidel & Julia Hanlon! In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/
Nov 29, 2023 · 56 min
Ep 4: Double Threshold and F1 Las Vegas
Episode 4 of The Build Up with Molly Seidel & Julia Hanlon! In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas. Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
Oct 25, 2023 · 55 min
Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes
Episode 3 of The Build Up with Molly Seidel & Julia Hanlon! In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
Sep 20, 2023 · 1 hr 6 min
Ep 2: Molly’s Chicago Marathon Prep & August Adventures
Episode 2 of The Build Up with Molly Seidel & Julia Hanlon! In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG
Aug 23, 2023 · 1 hr
Ep 1: Introducing The Build Up
Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon! In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Links: Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421 Seed Retreat: https://www.seedretreat.com Alyson Felix on The Armchair Expert Podcast: https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be “The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357 “Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256 Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/ Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmolly Beyond the Pines website: https://www.beyondflg.com Beyond the Pines IG: https://www.instagram.com/beyond_flg/ Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

The Build Up with Molly Seidel and Julia Hanlon

Ep 6: The Finale

Ep 5: Listener Questions and December Training

Ep 4: Double Threshold and F1 Las Vegas

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Ep 2: Molly’s Chicago Marathon Prep & August Adventures

Ep 1: Introducing The Build Up