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The Bright Side · October 9 · 56 min

Sleep Prayers & Mindfulness

Hey — Welcome back friends! Today we're talking through the tiny rituals (mantras, meditations) that actually help when your brain goes wild. Stepping off the train of thought we believe is our reality, until we see life from outside the train. Juggling parenting, discipline, and trying not to lose your mind, that's what we're on today — swapping anxious thoughts for prayers, building habits without deciding your whole identity by them, and sneaking mindfulness into the chaos.

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Hey — Welcome back friends! Today we're talking through the tiny rituals (mantras, meditations) that actually help when your brain goes wild. Stepping off the train of thought we believe is our reality, until we see life from outside the train. 

Juggling parenting, discipline, and trying not to lose your mind, that's what we're on today — swapping anxious thoughts for prayers, building habits without deciding your whole identity by them, and sneaking mindfulness into the chaos.

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