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The Brain Development Podcast

Combining Developmental Neurology with Functional Movement: How Chronic Injury is Rebuilt into Strength & Resilience with Jennifer Novak

April 2 · 51 min · Episode 42
0:00-51:36

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Ever wonder why some children struggle with basic coordination or stay stuck in "fight or flight" mode despite every traditional intervention? In this episode of The Brain Development Podcast. Lara speaks to Jennifer Novak.

This conversation dives deep into the interdependent relationship between how we move and how we think. By looking at the brain from the bottom up starting with the brainstem and primitive reflexes it’s possible to unlock levels of function that once seemed out of reach. From remarkable recovery stories of stroke survivors to the daily habits that throw off a child's circadian rhythm, this episode explores how to re-establish stability in the nervous system. We explore the critical role of cervical health in brain blood flow and why simply changing the lighting in a home can shift a child’s entire metabolic state. It’s a masterclass in building resilience and restoring the natural flow of the body to support a thriving, happy brain.


Key Takeaways

  • Movement and brain function are fundamentally interdependent; a "happy brain" requires "happy movement" to function at its peak.

  • Integrating primitive reflexes helps pull the brain’s focus away from the brainstem and back into the cortex for better emotional and motor control.

  • Cervical instability can hinder lymphatic drainage and blood flow, leading to neuro-inflammation that impacts learning and behavior.

  • Chronic blue light exposure from screens disrupts the hypothalamus, altering glucose processing and sleep-wake cycles in neurodiverse individuals.

  • Targeted neurological exercises can build "resilience," allowing the body to better detoxify and handle environmental stressors like mould or toxins.


  • 00:00 – Introduction to the Brain Development Podcast

    00:04:07 – The Importance of Brain Stem Recovery

  • 00:08:57 – The Impact of Blue Light on Brain Processing

  • 00:10:30 – Addressing Primitive and Postural Reflexes

  • 00:13:34 – Case Studies: Transforming Individual Lives

  • 00:18:37 – Applying Photobiomodulation in Treatment

  • 00:26:16 – Research with UK Firefighters

  • 00:31:08 – Testing and Symptoms of Brain-Body Disconnection

  • 00:36:45 – Utilizing Neuroscience and Eye Movements

  • 00:40:44 – Personal Recovery Story: Rebuilding a Child’s Brain

  • 00:42:25 – Future Goals and Biological Architecture

  • 00:45:16 – Getting to the Root of Issues with Functional Neurology


    • Jennifer Novak Links

    https://www.linkedin.com/in/jennifer-novak-ms-cscs-444a9711

    https://symmetryperformance.com/ https://www.yourbbrs.com/ SOCIAL/IMPORTANT LINKS

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@braindevelopmentuk⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/braindevelopmentuk/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/larakelly/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/www.braindevelopment.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠


    HOST BIO

    • Lara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version.


    This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠