The Bossticks

Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.

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999 episodes
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May 22, 2018 · 1 hr 3 min
#115: Dr. Stephen Cabral - Gut Health, Anxiety, Depression, Energy, Metabolism & Hormones
Dr. Stephen Cabral is a board certified naturopathic doctor. At the age of 17 suffering severe health complications and having no success with traditional medicine, Dr. Cabral started looking for answers. Now as a certified naturopathic doctor, he is on the show to talk about gut health, anxiety, depression, energy, metabolism, and hormones. To connect with Dr. Stephen Cabral click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
May 15, 2018 · 56 min
#114: Scotty Cunha - Celebrity Hairstylist, Relationship Dynamics, & Dating
On this episode we sit down with Scotty Cunha and Taylor O'Connor aka The Bare Naked Cucumber. Scotty is a celebrity hairstylists who's clients include the Kardashian & Jenner Clan, Lucy Hale, Kristin Cavalari, Emma Roberts & Nicole Richie. On this episode we discuss haircare, dating, relationship dynamics, expertise, and how to get ahead in a competitive field. To learn more about Scotty Cunha click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Casper. Capser offers the most comfortable and affordable mattress's on the market in our opinion. With over 30,000 five star reviews and over a million satisfied customers you can trust that Casper does what they say and thats providing better sleep which leads to better everything. Casper mattresses are built with zoned support memory foam and breathable open cell foam to keep you cool while you sleep. Michael and I recently got rid of our overpriced mattress which was killing Michael's hips and got the casper mattress. We love it and can't say enough good things. Go to www.casper.com/skinny and enter promo code SKINNY to receive $50 off select Casper mattress's with a 100 day money back guarantee trial and free shipping. Terms and Conditions apply. This episode is brought to you by WOO FOR PLAY Even Better Sex. Imagine That. WOO FOR PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. All Him & Her Listeners will receive 20% off your entire order plus free shipping when using promo code HIMANDHER at checkout. Go to www.wooforplay.com to try WOO FOR PLAY.
May 8, 2018 · 1 hr 9 min
#113: Candice Kumai - The Japanese Art of Nourishing Mind, Body, & Spirit
On this episode we have Candice Kumai on the show. Candice is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." On this episode we discuss the Japanese art of nourishing mind, body, and spirit. We talk about embracing imperfection and the Japanese art of golden repair which showcases how being broken down and repairing yourself can make you come out more beautiful than before. To learn more about Candice Kumai click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
May 1, 2018 · 1 hr 3 min
#112: Aubrey Marcus - Open Relationships, Psychedelics, Human Optimization, Morning Routines & Owning The Day
On this episode we sit down with Aubrey Marcus Whitney Miller. Aubrey is the CEO of ONNIT, a recently published author and the host of the Aubrey Marcus Podcast. Whitney Miller is a former Miss US 2012, Glory Kickboxing reporter and model. On this episode we discuss what it takes to own the day, psychedelic medicine, open relationships, morning routines and how to optimize your days to improve your life. To connect with Aubrey Marcus click HERE To connect with Whitney Miller click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by WOO FOR PLAY Even Better Sex. Imagine That. WOO FOR PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. All Him & Her Listeners will receive 20% off your entire order plus free shipping when using promo code HIMANDHER at checkout. Go to www.wooforplay.com to try WOO FOR PLAY. The Propel Co:Labs Fitness Festival is a one-of-a-kind fitness experience that combines the hottest workouts in the country with live musical performances alongside more than 40 mash-up workouts led by the industry's top instructors and studios. Come join me at Propel's Co:Labs Fitness Festival in LA, May 5-6 at Quixote Studios in West Hollywood. Head to www.propelcolabsLA.com/skinnyconfidential and use code THESKINNYCONFIDENTIAL10 for $10 off a ticket to the festival.
Apr 24, 2018 · 47 min
#111: Kristin Cavallari - Parenting, Routines, Reality TV, & The Grieving Process
On this episode we sit down with former and current reality star turned mom and entrepreneur; Kristin Cavallari. On this episode we discuss parenting, work out routines, the grieving process, healthy recipes, reality TV evolution, haters, and morning routines. To learn more about Kristin Cavallari click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? The Propel Co:Labs Fitness Festival is a one-of-a-kind fitness experience that combines the hottest workouts in the country with live musical performances alongside more than 40 mash-up workouts led by the industry's top instructors and studios. Come join me at Propel's Co:Labs Fitness Festival in LA, May 5-6 at Quixote Studios in West Hollywood. Head to www.propelcolabsLA.com/skinnyconfidential and use code THESKINNYCONFIDENTIAL10 for $10 off a ticket to the festival. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Apr 17, 2018 · 1 hr 15 min
#110: Rich Roll - Resilience, Mental Strength, A Plant Based Diet, Discovering Yourself, & Forging Your Path
On this episode we sit down with Rich Roll. Rich Roll is a fellow podcaster, author, and ultra-endurance athlete. Rich hosts the wildly popular podcast The Rich Roll Podcast. On this episode we really cover a wide spectrum of topics ranging from resilience, mental strength, the benefits of a plant based diet, and the keys to a healthy relationship. We also dive into what it looks like to forge your own path and discover your true self. To learn more about Rich Roll click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Liquid I.V. Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity. go to www.liquid-iv.com and ENTER PROMO CODE SKINNY15 AT CHECKOUT TO RECEIVE 15% OFF YOUR ORDER This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Apr 10, 2018 · 1 hr 19 min
#109: Kate Somerville - Problematic Skin, Branding Before Social & How to Name a Personal Brand
On this episode we sit down with skin care guru and entrepreneur Kate Somerville. This episode covers a lot of bases ranging from problematic skin, skin maintenance, building a brand before social media, how to name a personal brand and female face shaving!? To learn more about Kate Somerville click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Hum Nutrition HUM Nutrition is an all-natural line of supplements, powders and gummies that are backed by clinical results, sustainably sourced, non-GMO and free of soy, gluten, artificial colors, and preservatives with many vegan options. Offering 30 targeted, beauty-boosting formulations that work from the inside out to support glowing skin, a clear and youthful complexion, shiny hair, improved mood and a healthy body. HUMs mission is to turn the beauty routine inside out and have inner-health as the starting point of every beauty/self-care routine with a focus on prevention and long-term care, not just damage control and covering up. Get your personalized product recommendations here and take 20% off on your first purchase when you enter codeTSC20 at checkout This episode is brought to you by TaxAct. It's tax season but that doesn't mean you need to feel overwhelmed and underprepared. Use this year to start to take advantage of your deductions and maximize your credits. Taking advantage of these opportunities means more money back in your pocket. With TaxAct you have a partner and a tool that can help prepare your return. To sign up for TaxAct go to www.taxact.com/self-employment
Apr 3, 2018 · 1 hr 1 min
#108: The Bitch Bible Part 3 with Jackie Schimmel - Online Dating, Marriage, & Dating Standards
This week for the third time we have one of our favorites, Jackie Schimmel of The Bitch Bible podcast on the show. As always this episode goes all over the place. A conversation amongst friends on all things dating, drama, marriage, and all that falls in between. To Listen to The Bitch Bible click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by TaxAct. It's tax season but that doesn't mean you need to feel overwhelmed and underprepared. Use this year to start to take advantage of your deductions and maximize your credits. Taking advantage of these opportunities means more money back in your pocket. With TaxAct you have a partner and a tool that can help prepare your return. To sign up for TaxAct go to www.taxact.com/self-employment
Mar 27, 2018 · 57 min
#107: Sakara Life Founders Whitney Tingle and Danielle DuBoise - Healthy Vs. Unhealthy Diets, Building a business with minimal resources & Passion Vs. Mission
On this episode we are joined by Whitney Tingle and Danielle DuBoise, the founders and creators of Sakara Life. This episode covers a ton of ground in a variety of topics ranging from diet, building a business and brand from the ground up, healthy meal delivery, unhealthy diets and misconceptions and how to build a business with minimal resources. To learn more about Sakara click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by MATCH.COM. Online Dating can be hard but Match.com is making it a lot easier. Match.com is the #1 online dating platform in first and second dates, leading to more dates, relationships, and marriages than any other app/site. MATCH.COM is offering a 7-day free trial to all TSC listeners- just register & download the app and you'll be on your way to a meaningful relationship. Go to www.match.com/skinny for a 7-day free trial on the leading online dating platform. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Mar 20, 2018 · 1 hr 3 min
#106: Glow Recipe Founders and Creators Sarah Lee & Christine Chang - Building a Global Beauty Brand, Shark Tank, Skincare, & Pursuing Your Dreams
This week we have the founders & creators of Glow Recipe Christine Chang and Sarah Lee on the show. This week we talk about building a beauty brand from the ground up, quitting a full time job to pursue your dreams, appearing on Shark Tank, skin care, and what it takes to go all in on a new business. To learn more about Glow Recipe click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Casper. Capser offers the most comfortable and affordable mattress's on the market in our opinion. With over 30,000 five star reviews and over a million satisfied customers you can trust that Casper does what they say and thats providing better sleep which leads to better everything. Casper mattresses are built with zoned support memory foam and breathable open cell foam to keep you cool while you sleep. Michael and I recently got rid of our overpriced mattress which was killing Michael's hips and got the casper mattress. We love it and can't say enough good things. Go to www.casper.com/skinny to receive $50 off the Casper mattress with a 100 day money back guarantee trial and free shipping. This episode is brought to you by TaxAct. It's tax season but that doesn't mean you need to feel overwhelmed and underprepared. Use this year to start to take advantage of your deductions and maximize your credits. Taking advantage of these opportunities means more money back in your pocket. With TaxAct you have a partner and a tool that can help prepare your return. To sign up for TaxAct go to www.taxact.com/self-employment
Mar 12, 2018 · 59 min
#105: Stephen Pasterino - Founder of P.volve, Elongate Your Shape, Eliminate Bulk, Victoria's Secret Routines, & Fitness Misconceptions
On this episode we are joined by Stephen Pasterino the creator and founder of P.volve On this episode we discuss how to elongate your shape and eliminate bulk. What the Victoria's Secret angels do to prep for their shows, the importance of your hips in your fitness routine, and Diet/Fitness Misconceptions To try P.volve for free for 30 days go to https://my.pvolve.com/VIPaccess and use Code: TSC30 The Code is Active until 4/16/18 To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Liquid I.V. Liquid I.V. is the great-tasting, portable powder drink mix that is changing the way the world hydrates. The hydration multiplier uses the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. Available in Lemon Lime and Acai Berry, Liquid I.V. contains three times the electrolytes of leading sports drinks and is free from preservatives, artificial sweeteners or colors. One stick can provide the same hydration as drinking two to three bottles of water. The benefits of proper hydration include improved athletic performance, fighting jet lag, burning calories, decreased signs of aging, and boosted mental clarity. go to www.liquid-iv.com and ENTER PROMO CODE SKINNY20 AT CHECKOUT TO RECEIVE 20% OFF YOUR ORDER This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Mar 6, 2018 · 1 hr 17 min
#104 : The Master List by The Skinny Confidential - Products, Gadgets, Books, Hacks, and Tools
In this episode Lauryn breaks down THE MASTER LIST. This is a list of all her favorite products, gadgets, and books. All of them have been tested & used by Lauryn over the last 8 years of blogging- these are the standouts that she continues to keep going back to. She explains why she likes them, how she uses them, and shares numerous tips. For the full list with exact product details go to: www.theskinnyconfidential.com To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by TaxAct. It's tax season but that doesn't mean you need to feel overwhelmed and underprepared. Use this year to start to take advantage of your deductions and maximize your credits. Taking advantage of these opportunities means more money back in your pocket. With TaxAct you have a partner and a tool that can help prepare your return. To sign up for TaxAct go to www.taxact.com/self-employment This episode is brought to you by Poo~Pourri. Simply spray the water in the toilet bowl with Poo-Pourri Toilet Spray before using and keep your bathroom smelling fresh and clean. Specially designed to trap unpleasant bathroom odors beneath the surface of the water and keep them out of the air. Go to www.poopourri.com to order today and receive Free shipping on orders over $19.95.
Feb 27, 2018 · 58 min
#103: Sahara Rose - Ayurveda 101, Body Imbalance, Doshas, Tongue Scraping, Dream Meanings, and Knowing What Works With Your System
On this episode we sit down with Sahara Rose who is the best-selling author of the Idiot's Guide to Ayurveda. On this episode we discuss our Doshas, what doshas are, the history of Ayurveda, diet, body imbalance, tongue scraping and the meaning of our dreams. To connect with Sahara Rose click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Feb 22, 2018 · 1 hr 12 min
#102: Lauren Elizabeth - Depression & Anxiety, Mental Illness, Comparison, The Many Roles of Digital Content Creators, Technology Breaks, & Running a Business VS. Creating Content
On this episode we have YouTuber and Influencer Lauren Elizabeth on the Show. On this episode we talk about Depression and Anxiety, The many roles of digital content creators, Beating to the tune of your own drum, Mental illness, Taking breaks from technology, and running a business vs creating content. To connect with Lauren Elizabeth click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by MATCH.COM. Online Dating can be hard but Match.com is making it a lot easier. Match.com is the #1 online dating platform in first and second dates, leading to more dates, relationships, and marriages than any other app/site. MATCH.COM is offering a 7-day free trial to all TSC listeners- just register & download the app and you'll be on your way to a meaningful relationship. Go to www.match.com/skinny for a 7-day free trial on the leading online dating platform. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Feb 13, 2018 · 1 hr 4 min
#101: Tracy DiNunzio, CEO & Founder of Tradesy - How To Start A Business With Minimal Resources, Pitching Investors & Raising Capital, Building Mental Muscles for Failure & Rejection
On this episode we have Tracy DiNunzio on the show. Tracy is the founder and CEO of Tradesy. On this episode we discuss how to start a business with minimal resources, bootstrapping (that famous start up term), pitching investors and eventually raising capital if you need it, what it takes to be an entrepreneur, building up mental muscles to deal with failure and rejection, and taking feedback (good and bad) the right way. To learn more about Tradesy click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Zola.com. Zola is the wedding company that will do anything for love. They are reinventing the wedding planning and registry experience to make the happiest moment in our couples' lives even happier. From engagement to wedding and decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. All in the service of love. To sign up with Zola and receive a $50 credit towards your registry, go to www.zola.com/skinny
Feb 6, 2018 · 1 hr 15 min
#100: The Ladies Coach - Intimacy, Self Love, Cheating, Confidence, Victimizing Yourself vs. Fueling Yourself, Adversity, and Expectations
On this episode we announce the launch of Dear Media and talk about 100 episodes in the books. We are then joined by Christal Fuentes of the popular blog The Ladies Coach. On this episode we discuss the relationship you have with yourself, confidence, using your past to drive you and not hold you back and self awareness. We also dive into using adversity to fuel you, the number one killer in relationships, cheating, intimacy, and communication. To learn more about The Ladies Coach click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by WOO FOR PLAY Even Better Sex. Imagine That. WOO FOR PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. All Him & Her Listeners will receive 20% off your entire order plus free shipping when using promo code SKINNY at checkout. Go to www.wooforplay.com to buy today now.
Jan 30, 2018 · 1 hr 4 min
#99: Sex With Emily - The Foundation For Great Sex, Self Love, Masturbation, Foreplay, Porn Vs. Unhealthy Porn, and What Kills Sex Drive
On this episode we sit down with Emily Morse. Emily is a sex and relationship expert, Doctor of Human Sexuality, and creator and host of the iTunes top-rated podcast Sex With Emily. On this episode we discuss the foundation for great sex, self love and masturbation, foreplay, communicating with your partner properly, the difference between men and women in the bedroom and what kills sex drive. We also dive into jealousy, porn vs unhealthy porn, the most common issues with bad sex, and sex toys in the bedroom. To connect with Emily click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by WOO FOR PLAY Even Better Sex. Imagine That. WOO FOR PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. All Him & Her Listeners will receive 20% off your entire order plus free shipping when using promo code SKINNY at checkout. Go to www.wooforplay.com to buy today now.
Jan 23, 2018 · 1 hr 10 min
#98: Be Well By Kelly Part 2 - Dieting In The New Year, Cortisol, Quick Fixes Vs. Long Term Fixes, Sleep Schedules, Fat Burning, Self Discipline and Diet Procrastination
On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses. The conversations evolves into when to eat before bed, sleep schedules, unhealthy weight loss tactics, quick fixes that may hurt you in the long term and procrastinating when it comes to diet. To connect with Kelly LeVeque click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Zola.com. Zola is the wedding company that will do anything for love. They are reinventing the wedding planning and registry experience to make the happiest moment in our couples' lives even happier. From engagement to wedding and decorating your first home, Zola is there, combining compassionate customer service with modern tools and technology. All in the service of love. To sign up with Zola and receive a $50 credit towards your registry, go to www.zola.com/skinny
Jan 16, 2018 · 57 min
#97: Dr. Kay Durairaj - Plastic Surgery, Preventative Measures, Ethics Between Surgeons, and Misconceptions Behind Plastic Surgery
On this episode we sit down with Dr. Kay Durairaj. Dr Kay is a board certified facial plastic surgeon and specialist of head and neck surgery. She completed her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive Surgery. On this episode we discuss preventative measures, misconceptions around plastic surgery, finding individual healthy balances when it comes to procedures, hyper pigmentation, fat transfers, facial hair and ethics between surgeons. To connect with Dr. Kay click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan. tired of combating inflammation & bloat? Want to feel lighter and sexier? Check out lauryn's latest 7 day meal plan. In this simple & super effective plan you'll find: + tsc grocery list with every ingredient you need for the 7 days. + what the f*ck to do when you love carbs guide. + quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert. You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment. USE PROMO CODE: HIMANDHER at Checkout for 20% Off
Jan 9, 2018 · 1 hr
#96: Amanda Cerny - Instagram Fame, Haters, Staying True To Yourself, and Building an Empire
Amanda Cerny stops by the show this week and as usual we get into a wide variety of topics. On this episode we discuss how Amanda build her audience, how to create compelling video content, dealing with haters, and how to stay true to your brand. We also discuss what it's like when your personal relationships clash with your business or job and hurdles along the path to success. To connect with Amanda click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan. tired of combating inflammation & bloat? Want to feel lighter and sexier? Check out lauryn's latest 7 day meal plan. In this simple & super effective plan you'll find: + tsc grocery list with every ingredient you need for the 7 days. + what the f*ck to do when you love carbs guide. + quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert. You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment. USE PROMO CODE: HIMANDHER at Checkout for 20% Off