What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking

In this episode of The Bodybuilding Dietitians Podcast, we take a different approach and walk through what a typical day of eating actually looks like for each of us. We share our current training phase, calorie and macro targets, and how we structure meals around our schedules. We cover topics including fuelling early morning sessions, biasing macros throughout the day to allow flexibility at dinner, adjusting calories between training and rest days, and how autoregulation fits into a sustainable approach to building or maintaining. Whether you are tracking closely or operating with more flexibility, this episode reinforces that evidence-based nutrition can look very different from person to person. ⸻ Links & Resources Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow Website – https://www.thebodybuildingdietitians.com/ Instagram The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en Team TBD – https://www.instagram.com/_teamtbd_/?hl=en Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en ⸻ Enjoying the podcast? Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.